| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2007 |
Weights |
|
|
|
|
|
 |
| 10/24/2007 |
Weights |
|
|
|
|
|
|
| 10/29/2007 |
Weights |
|
|
|
|
|
|
| 11/1/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
1.2 km |
5:51 |
8:03 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.4 km |
6:46 |
7:37 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 km |
8:52 |
7:56 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.2 km |
10:44 |
7:52 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.1 km |
11:33 |
9:02 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:04 |
8:13 |
|
| 5/31/2008 |
walk |
|
Default |
799.3 m |
12:19 |
24:48 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:26 |
7:35 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.3 km |
12:38 |
8:56 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:39 |
8:35 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
14:49 |
9:19 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:12 |
11:37 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:16 |
9:06 |
|
| 1/24/2007 |
Bike |
|
Easy |
4.5 mi |
16:07 |
3:35 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.9 km |
16:15 |
9:02 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:40 |
8:01 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:53 |
8:12 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:59 |
9:24 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:13 |
8:20 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
2.8 km |
17:29 |
10:10 |
|
| 11/1/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:07 |
8:08 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:57 |
8:33 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:02 |
8:40 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 km |
19:06 |
7:46 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:41 |
8:19 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:41 |
7:47 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.1 km |
19:45 |
7:51 |
|
| 5/28/2008 |
Bike |
|
Easy |
6.9 km |
19:51 |
4:40 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:20 |
8:51 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:57 |
8:58 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.8 km |
21:03 |
8:50 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
21:08 |
10:15 |
|
| 6/23/2008 |
walk |
|
Default |
1.3 km |
21:32 |
27:31 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:32 |
8:52 |
|
| 6/26/2008 |
walk |
|
Default |
0.7 mi |
21:41 |
30:33 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:50 |
9:38 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:12 |
8:58 |
|
| 5/28/2008 |
Bike |
|
Easy |
4.5 km |
22:17 |
8:02 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
2.9 mi |
22:24 |
7:49 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.5 km |
22:41 |
8:08 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.7 km |
22:42 |
7:43 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:42 |
8:44 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:47 |
8:42 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.7 mi |
23:05 |
8:37 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:07 |
9:02 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:23 |
8:31 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
23:42 |
8:51 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
23:47 |
8:27 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.7 km |
23:56 |
8:09 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:02 |
8:47 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:07 |
8:35 |
|
| 11/8/2007 |
Run |
treadmill |
Easy |
2.9 mi |
24:16 |
8:30 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:05 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.6 mi |
24:17 |
9:14 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:20 |
7:36 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:37 |
9:14 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:07 |
8:51 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:13 |
7:58 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.4 km |
26:07 |
7:44 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:10 |
8:56 |
|
| 10/29/2008 |
walk |
|
Default |
1.2 mi |
26:24 |
22:12 |
|
| 6/5/2008 |
walk |
|
Default |
2.1 km |
26:29 |
20:12 |
|
| 11/11/2008 |
walk |
|
Default |
1.7 mi |
27:00 |
15:53 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
8:59 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:23 |
8:59 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.8 km |
27:35 |
7:43 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:36 |
8:36 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.4 km |
28:00 |
8:21 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:03 |
8:42 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.2 km |
28:27 |
8:53 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.6 km |
28:44 |
8:14 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
28:45 |
7:58 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.7 km |
28:59 |
8:16 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:06 |
8:30 |
|
| 2/7/2007 |
Bike |
|
Easy |
9.0 mi |
29:09 |
3:15 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.1 km |
29:33 |
7:51 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:38 |
8:59 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
5.4 km |
29:39 |
8:54 |
|
| 12/13/2008 |
Bike |
|
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:37 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:43 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:06 |
8:19 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:09 |
8:16 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:24 |
8:37 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:45 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 km |
30:32 |
7:46 |
|
|