| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Raleigh - Neighborhood/Street |
Tempo |
1.5 mi |
15:00 |
10:00 |
 |
| 10/18/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
38:45 |
9:42 |
|
| 10/15/2008 |
Run |
Raleigh - Schenck Forrest |
Train (Jada) |
4.0 mi |
39:45 |
9:57 |
|
| 10/9/2008 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
53:48 |
10:46 |
|
| 10/1/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
40:40 |
10:10 |
|
| 9/28/2008 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 9/25/2008 |
Run |
Durham - American Tobacco Trail |
Long |
7.1 mi |
1:16:13 |
10:45 |
|
| 9/20/2008 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.1 mi |
21:20 |
10:10 |
|
| 9/18/2008 |
Run |
Durham - American Tobacco Trail |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/14/2008 |
Run |
Other - Miscellaneous |
Interval |
4.0 mi |
4:05 |
1:02 |
|
| 9/7/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.2 mi |
42:40 |
10:10 |
|
| 9/4/2008 |
Run |
Durham - American Tobacco Trail |
Long |
5.8 mi |
1:01:03 |
10:32 |
|
| 8/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 8/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
4.2 mi |
45:00 |
10:37 |
|
| 8/28/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
37:25 |
9:51 |
|
| 8/20/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.2 mi |
44:20 |
10:34 |
|
| 8/17/2008 |
Run |
Raleigh - Neighborhood/Street |
Other |
0.9 mi |
14:47 |
17:24 |
|
| 8/17/2008 |
Run |
Raleigh - Neighborhood/Street |
Fartlek |
3.0 mi |
30:13 |
10:05 |
|
| 8/14/2008 |
Run |
Durham - American Tobacco Trail |
Long |
4.5 mi |
46:58 |
10:27 |
|
| 8/7/2008 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
42:25 |
10:37 |
|
| 8/3/2008 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.4 mi |
36:28 |
10:40 |
|
| 7/27/2008 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 7/10/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 7/9/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
2.6 mi |
26:30 |
10:12 |
|
| 6/29/2008 |
Run |
Other - Miscellaneous |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Other - Miscellaneous |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
2.9 mi |
29:10 |
10:04 |
|
| 6/12/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
1.0 mi |
13:00 |
13:00 |
|
| 6/12/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.0 mi |
31:00 |
10:20 |
|
| 6/5/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 5/21/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2008 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
2.0 mi |
19:45 |
9:53 |
|
| 5/8/2008 |
Run |
Durham - American Tobacco Trail |
Other |
1.9 mi |
31:00 |
16:19 |
|
| 5/8/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2008 |
Run |
Other - Miscellaneous |
Train (Jada) |
4.0 mi |
40:40 |
10:10 |
|
| 3/13/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.5 mi |
25:00 |
10:00 |
|
| 3/5/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.5 mi |
38:00 |
10:52 |
|
| 2/8/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 2/6/2008 |
Run |
Raleigh - Neighborhood/Street |
Training (Group) |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.1 mi |
40:00 |
9:46 |
|
| 1/29/2008 |
Run |
Raleigh - Neighborhood/Street |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 1/24/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.9 mi |
1:15:00 |
10:53 |
|
| 1/17/2008 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2007 |
Run |
Raleigh - Neighborhood/Street |
Training (Group) |
2.2 mi |
24:00 |
10:55 |
|
| 12/13/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
4.0 mi |
43:06 |
10:47 |
|
| 11/29/2007 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
43:58 |
11:00 |
|
| 11/15/2007 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
44:00 |
11:00 |
|
| 11/11/2007 |
Run |
Raleigh - Neighborhood/Street |
Race |
6.2 mi |
59:54 |
9:40 |
|
| 11/8/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.8 mi |
40:00 |
10:32 |
|
| 11/2/2007 |
Run |
Other - Treadmill |
Long |
6.4 mi |
1:15:00 |
11:44 |
|
| 10/27/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
2.2 mi |
25:00 |
11:22 |
|
| 10/25/2007 |
Run |
Durham - American Tobacco Trail |
Long |
5.5 mi |
58:30 |
10:39 |
|
| 10/18/2007 |
Run |
Other - Miscellaneous |
Long |
5.8 mi |
1:02:51 |
10:51 |
|
| 10/11/2007 |
Run |
Durham - American Tobacco Trail |
Long |
5.1 mi |
57:00 |
11:11 |
|
| 10/4/2007 |
Run |
Durham - American Tobacco Trail |
Long |
4.5 mi |
50:00 |
11:15 |
|
| 10/1/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
2.8 mi |
30:00 |
10:43 |
|
| 9/19/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.4 mi |
35:25 |
10:25 |
|
| 9/13/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.2 mi |
33:00 |
10:19 |
|
| 9/9/2007 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.2 mi |
35:00 |
10:57 |
|
| 9/5/2007 |
Run |
Raleigh - Neighborhood/Street |
Fartlek |
3.6 mi |
35:00 |
9:44 |
|
| 8/30/2007 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.7 mi |
29:00 |
10:45 |
|
| 8/24/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
2.0 mi |
20:30 |
10:15 |
|
| 8/21/2007 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.2 mi |
25:00 |
11:22 |
|