| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/21/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
0.5 mi |
40:00 |
1:20:00 |
 |
| 10/19/2007 |
Swim |
Valentine's Day Biathalon |
Mixed |
1000.0 m |
45:00 |
1:12:26 |
|
| 4/12/2009 |
Hiking |
Mariner's Ridge |
Default |
2.1 mi |
2:30:00 |
1:11:26 |
|
| 1/19/2009 |
Golf (walk) |
Lower Campus 0.9 Interval loop |
Default |
4.0 mi |
4:45:00 |
1:11:15 |
|
| 10/10/2010 |
Hiking |
Kaau Crater |
Default |
3.7 mi |
4:20:00 |
1:10:17 |
|
| 3/4/2010 |
Swim |
UH Pool |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 3/31/2009 |
Swim |
Kaimana |
Free Style |
200.0 m |
8:00 |
1:04:23 |
|
| 8/15/2008 |
Swim |
Kaimana |
Free Style |
0.5 mi |
30:00 |
1:02:30 |
|
| 9/15/2009 |
Swim |
UH Pool |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 5/24/2009 |
Hiking |
Lanipo Ridge |
Default |
2.2 mi |
2:00:00 |
54:33 |
|
| 11/24/2007 |
Walking |
Chain of Craters |
Default |
2.0 mi |
1:45:00 |
52:30 |
|
| 2/6/2009 |
Hiking |
Tantalus |
Default |
4.8 mi |
4:07:00 |
51:28 |
|
| 4/4/2010 |
Hiking |
Kamiloiki Ridge |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 10/22/2009 |
Swim |
UH Pool |
Free Style |
1050.0 m |
33:00 |
50:35 |
|
| 12/23/2008 |
Snow Shu/CC Ski |
Lake Almanor, CA |
|
3.0 mi |
2:30:00 |
50:00 |
|
| 1/2/2009 |
Hiking |
Koko Crater |
Default |
1.8 mi |
1:30:00 |
49:28 |
|
| 4/30/2010 |
Hiking |
Kaena Point |
Default |
5.0 mi |
4:00:00 |
48:00 |
|
| 3/30/2009 |
Walking |
Home to UH |
Default |
0.8 mi |
35:00 |
46:40 |
|
| 4/23/2010 |
Swim |
Kaimana |
Free Style |
640.0 m |
18:00 |
45:16 |
|
| 7/5/2009 |
Hiking |
Kuliou'ou Ridge |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 6/24/2010 |
Swim |
UH Pool |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 6/26/2010 |
Swim |
Sunset Beach |
Free Style |
1.0 mi |
43:03 |
43:03 |
|
| 3/27/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.0 mi |
43:50 |
42:59 |
|
| 3/16/2008 |
Swim |
Kaimana |
Free Style |
0.5 mi |
20:00 |
41:40 |
|
| 5/27/2009 |
Swim |
UH Pool |
Free Style |
300.0 m |
7:30 |
40:15 |
|
| 7/26/2009 |
Hiking |
Hau'ula Loop |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 12/29/2008 |
Walking |
Lake Almanor, CA |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 10/13/2007 |
Walking |
Maunalua |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/20/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
45:00 |
39:08 |
|
| 8/7/2009 |
Swim |
Kaimana |
Free Style |
500.0 m |
12:00 |
38:38 |
|
| 10/12/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1800.0 m |
43:00 |
38:27 |
|
| 10/19/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.2 km |
28:00 |
37:34 |
|
| 9/14/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
42:00 |
37:34 |
|
| 5/29/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 12/27/2008 |
Snow Shu/CC Ski |
Lake Almanor, CA |
|
2.5 mi |
1:30:00 |
36:00 |
|
| 10/5/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
40:00 |
35:46 |
|
| 9/12/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
40:00 |
35:46 |
|
| 9/21/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
39:45 |
35:33 |
|
| 5/14/2009 |
Swim |
UH Pool |
Free Style |
1000.0 m |
22:03 |
35:30 |
|
| 5/20/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 5/6/2010 |
Swim |
UH Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 4/8/2010 |
Swim |
UH Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 12/8/2009 |
Swim |
UH Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 3/7/2008 |
Hiking |
Maunalua |
Default |
9.5 mi |
5:30:00 |
34:45 |
|
| 4/20/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
2000.0 m |
42:55 |
34:33 |
|
| 10/8/2010 |
Swim |
Queen's Beach |
Free Style |
1600.0 m |
34:00 |
34:12 |
|
| 10/24/2010 |
Swim |
Makena Beach |
Free Style |
1500.0 m |
31:43 |
34:02 |
|
| 10/24/2010 |
Swim |
Makena Beach |
Free Style |
1500.0 m |
31:43 |
34:02 |
|
| 8/26/2009 |
Swim |
UH Pool |
Free Style |
1000.0 m |
21:05 |
33:56 |
|
| 5/4/2010 |
Swim |
UH Pool |
Free Style |
2000.0 m |
42:08 |
33:55 |
|
| 6/19/2010 |
Swim |
Waimea Bay |
Free Style |
1900.0 m |
40:00 |
33:53 |
|
| 5/26/2010 |
Swim |
UH Pool |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 10/19/2010 |
Run |
Ala Moana Beach Park |
Beach |
0.5 km |
10:00 |
32:12 |
|
| 12/24/2009 |
Swim |
Ala Moana Beach Park |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 8/4/2009 |
Swim |
UH Pool |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 3/31/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/31/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/30/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/20/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 10/23/2010 |
Swim |
Makena Beach |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 12/29/2009 |
Hiking |
Sliding Sands Trail, Haleakala |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/19/2009 |
Bike |
Wa'ahila State Park |
All Mountain |
2.0 mi |
1:00:00 |
30:00 |
|
| 12/19/2009 |
Hiking |
Tantalus |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 2/24/2009 |
Hiking |
Wiliwilinui Ridge |
Default |
3.5 mi |
1:45:00 |
30:00 |
|
| 5/15/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1000.0 m |
18:00 |
28:59 |
|
| 2/24/2008 |
Hiking |
Tantalus |
Default |
7.0 mi |
3:15:00 |
27:52 |
|
| 6/15/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 12/24/2009 |
Run |
Ala Moana Beach Park |
Beach |
1.3 mi |
34:00 |
26:34 |
|
| 1/5/2010 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/4/2010 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 6/14/2009 |
Bike |
Round Lake, Tahoe CA |
Hill |
4.6 mi |
2:00:00 |
26:06 |
|
| 3/19/2008 |
Run |
St Louis Heights |
Trail |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/24/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/23/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/18/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 9/24/2007 |
Surfing |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 9/1/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/1/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/31/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/6/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/6/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/4/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/4/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/22/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/22/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/19/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/19/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/16/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/16/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/13/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/13/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/12/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/12/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/30/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/30/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/29/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/29/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 12/22/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/23/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/16/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|