Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/27/2009 Bike Kapiolani Park Easy 22.0 mi 2:00:00 5:28 6/14/2009 Bike Round Lake, Tahoe CA Hill 4.6 mi 2:00:00 26:06 10/1/2009 Bike Round Lake, Tahoe CA Hill       8/30/2010 Bike Home to UH Hill 1.2 mi 15:00 13:03 9/3/2010 Bike Home to UH Hill 10.0 mi 2:30:00 15:00 9/25/2010 Bike Saint Louis Heights Hill 12.0 mi 1:45:00 8:45 10/2/2010 Bike Peacock Flats Hill 23.4 mi 4:02:00 10:21 10/9/2010 Bike Saint Louis Heights Hill 18.7 mi 3:24:00 10:55 4/7/2010 Bike Gym Interval   25:00   2/14/2010 Bike Kualoa Ranch Race 12.5 mi 1:03:00 5:03 10/24/2010 Bike Makena Beach Race 20.0 mi 2:35:05 7:46 10/23/2009 Bike Round Lake, Tahoe CA All Mountain 5.0 mi 1:00:00 12:00 12/19/2009 Bike Wa'ahila State Park All Mountain 2.0 mi 1:00:00 30:00 12/27/2009 Bike Wa'ahila State Park All Mountain 8.8 mi 1:45:00 11:56 7/20/2010 Bike Lake Almanor All Mountain 32.0 mi 2:45:00 5:10 7/31/2010 Bike Olomana All Mountain 11.0 mi 2:30:00 13:39 8/4/2010 Bike Olomana All Mountain 11.0 mi 2:30:00 13:39 8/11/2010 Bike Olomana All Mountain   2:00:00   8/18/2010 Bike Olomana All Mountain   2:00:00   8/25/2010 Bike Kailua All Mountain 14.0 mi 2:00:00 8:35 8/29/2010 Bike Sunset Hills All Mountain 10.0 mi 2:30:00 15:00 9/8/2010 Bike luana Hills All Mountain   2:00:00   9/11/2010 Bike Wailua All Mountain 27.0 mi 5:10:00 11:30 9/15/2010 Bike Kailua All Mountain   2:00:00   9/19/2010 Bike Tantalus All Mountain   1:20:00   9/22/2010 Bike Kailua All Mountain   2:00:00   10/16/2010 Bike Royal Summit All Mountain 15.0 mi 3:00:00 12:00 10/17/2010 Bike Kailua All Mountain 18.0 mi 1:10:00 3:54 10/23/2010 Bike Makena Beach All Mountain 5.0 mi 45:00 9:00 4/13/2010 Bike Gym Spin   25:00   4/16/2010 Bike Gym Spin   35:00   4/19/2010 Bike Gym Spin   20:00   4/21/2010 Bike Gym Spin   20:00   4/28/2010 Bike Gym Spin   20:00   5/3/2010 Bike Gym Spin   30:00   5/5/2010 Bike Gym Spin   30:00   10/6/2010 Bike Sand Island CX 13.0 mi 1:01:00 4:42 10/13/2010 Bike Sand Island CX 12.0 mi 45:00 3:45 8/21/2007 Bodysurfing Hawaii Kai Default       10/16/2007 Bodysurfing Kapolei Default       10/28/2007 Bodysurfing Kahuku Default       11/9/2007 Bodysurfing   Default       11/15/2007 Bodysurfing   Default       7/24/2009 Bodysurfing Point Panic Default   1:40:00   8/11/2009 Bodysurfing Sandy Beach Default   1:20:00   11/13/2009 Bodysurfing Sandy Beach Default   1:30:00   1/2/2010 Bodysurfing Ehukai Beach Default   45:00   1/18/2010 Bodysurfing Kona Default   1:00:00   3/22/2010 Bodysurfing Point Panic Default   1:20:00   4/2/2010 Bodysurfing Sandy Beach Default   2:00:00   6/11/2010 Bodysurfing Sandy Beach Default   45:00   9/24/2010 Bodysurfing Sandy Beach Default   1:20:00   9/12/2009 Bodysurfing Cont Point Panic Default   1:00:00   1/23/2010 Bodysurfing Cont Pyramid Rock Default   1:30:00   2/24/2010 Bodysurfing Cont Banzai Pipeline Default   40:00   3/21/2010 Bodysurfing Cont Banzai Pipeline Default   40:00   5/22/2010 Bodysurfing Cont Sandy Beach Default   45:00   8/26/2009 DWR UH Pool Default 4.8 mi 38:00 7:55 8/21/2007 Golf (walk) Sandy Beach Default   1:00:00   10/5/2007 Golf (walk) Sandys Default   45:00   3/18/2008 Golf (walk)   Default 5.0 mi     1/19/2009 Golf (walk) Lower Campus 0.9 Interval loop Default 4.0 mi 4:45:00 1:11:15 5/19/2009 Golf (walk) Klipper Default   4:00:00   6/16/2009 Golf (walk) Waikele Default   5:00:00   11/17/2009 Golf (walk) New Ewa Beach Default   4:30:00   12/15/2009 Golf (walk) Navy Marine Default   4:30:00   12/31/2009 Golf (walk) luana Hills Default   5:00:00   1/17/2010 Golf (walk) kona Country Club Default   4:30:00   6/11/2010 Golf (walk) Hawaii Kai Default   3:00:00   6/19/2010 Golf (walk) Kahuku Default   2:00:00   7/21/2010 Golf (walk) Almanor West Default   4:30:00   9/12/2007 Gym   Default   1:30:00   9/19/2007 Gym   Default   1:30:00   9/24/2007 Gym   Default   1:40:00   9/27/2007 Gym   Default   1:30:00   10/2/2007 Gym   Default   1:00:00   10/9/2007 Gym   Default   1:10:00   10/11/2007 Gym   Default   1:30:00   10/18/2007 Gym   Default   1:10:00   10/23/2007 Gym   Default   1:30:00   10/25/2007 Gym   Default   1:30:00   11/13/2007 Gym   Default   1:15:00   11/16/2007 Gym   Default   1:15:00   11/19/2007 Gym   Default   1:30:00   11/21/2007 Gym   Default   1:30:00   11/26/2007 Gym   Default   1:30:00   11/28/2007 Gym   Default   1:30:00   12/5/2007 Gym   Default   1:40:00   12/12/2007 Gym   Default   1:05:00   12/20/2007 Gym   Default   1:00:00   12/23/2007 Gym   Default   40:00   12/27/2007 Gym   Default   2:20:00   1/2/2008 Gym   Default   1:20:00   1/16/2008 Gym   Default   45:00   1/19/2008 Gym Xtrain/Gym Default   1:15:00   1/23/2008 Gym Xtrain/Gym Default   40:00   1/31/2008 Gym Xtrain/Gym Default   1:30:00   2/5/2008 Gym Xtrain/Gym Default   1:10:00   2/7/2008 Gym Xtrain/Gym Default   40:00   2/20/2008 Gym Xtrain/Gym Default   1:20:00