Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/12/2007 Gym   Default   1:30:00  
9/19/2007 Gym   Default   1:30:00  
9/24/2007 Gym   Default   1:40:00  
9/27/2007 Gym   Default   1:30:00  
10/2/2007 Gym   Default   1:00:00  
10/9/2007 Gym   Default   1:10:00  
10/11/2007 Gym   Default   1:30:00  
10/18/2007 Gym   Default   1:10:00  
10/23/2007 Gym   Default   1:30:00  
10/25/2007 Gym   Default   1:30:00  
11/9/2007 Bodysurfing   Default      
11/13/2007 Gym   Default   1:15:00  
11/15/2007 Bodysurfing   Default      
11/16/2007 Gym   Default   1:15:00  
11/19/2007 Gym   Default   1:30:00  
11/21/2007 Gym   Default   1:30:00  
11/26/2007 Gym   Default   1:30:00  
11/28/2007 Gym   Default   1:30:00  
12/5/2007 Gym   Default   1:40:00  
12/12/2007 Gym   Default   1:05:00  
12/19/2007 Surfing   Default 5.0 mi    
12/20/2007 Gym   Default   1:00:00  
12/23/2007 Gym   Default   40:00  
12/27/2007 Gym   Default   2:20:00  
1/1/2008 Hiking   Default 2.0 mi    
1/2/2008 Gym   Default   1:20:00  
1/6/2008 Hiking   Default 1.0 mi    
1/12/2008 Hiking   Default 2.0 mi    
1/16/2008 Gym   Default   45:00  
3/18/2008 Golf (walk)   Default 5.0 mi    
4/3/2008 Gym   Default   30:00  
4/17/2008 Surfing   Default   1:00:00  
4/22/2008 Gym   Default   1:10:00  
4/30/2008 Gym   Default   30:00  
5/12/2008 Gym   Default   1:10:00  
5/13/2008 Gym   Default   1:10:00  
5/23/2008 Gym   Default   1:10:00  
6/2/2008 Gym   Default   1:10:00  
6/9/2008 Gym   Default   1:30:00  
6/12/2008 Gym   Default   1:30:00  
6/13/2008 Gym   Default   1:30:00  
6/16/2008 Gym   Default   1:30:00  
6/18/2008 Gym   Default   1:30:00  
6/27/2008 Gym   Default   1:50:00  
6/30/2008 Gym   Default   1:45:00  
7/10/2008 Gym   Default   1:15:00  
8/4/2008 Gym   Default   1:30:00  
8/6/2008 Gym   Default   1:40:00  
8/10/2008 Hiking   Default      
8/12/2008 Gym   Default   1:30:00  
9/9/2008 Gym   Default   1:30:00  
9/16/2008 Gym   Default   1:30:00  
9/23/2008 Gym   Default   1:30:00  
9/24/2008 Gym   Default   1:20:00  
10/1/2008 Gym   Default   1:40:00  
10/8/2008 Gym   Default   1:00:00  
10/9/2008 Gym   Default   1:40:00  
10/21/2008 Gym   Default   1:45:00  
2/11/2009 Run   DWR 1.9 mi 15:00 7:54
6/17/2010 Yoga   Default   1:00:00  
12/6/2011 Run   Regular 5.8 mi 55:00 9:29
9/28/2007 Run
Valentine's Day Biathalon
 Regular 2.5 mi    
10/19/2007 Swim
Valentine's Day Biathalon
 Mixed 1000.0 m 45:00 1:12:26
11/30/2007 Run
Valentine's Day Biathalon
 Regular 5.3 mi    
1/25/2008 Run
Valentine's Day Biathalon
 Tempo 6.1 mi 46:56 7:44
2/10/2008 Run
Valentine's Day Biathalon
 Race 2.5 mi 16:59 6:48
12/24/2009 Swim
Ala Moana Beach Park
 Free Style 1000.0 m 20:00 32:12
12/24/2009 Run
Ala Moana Beach Park
 Beach 1.3 mi 34:00 26:34
3/27/2010 Swim
Ala Moana Beach Park
 Free Style 1.0 mi 43:50 42:59
4/20/2010 Swim
Ala Moana Beach Park
 Free Style 2000.0 m 42:55 34:33
5/15/2010 Swim
Ala Moana Beach Park
 Free Style 1000.0 m 18:00 28:59
5/20/2010 Swim
Ala Moana Beach Park
 Free Style 1500.0 m 33:00 35:25
5/29/2010 Swim
Ala Moana Beach Park
 Free Style 2000.0 m 45:00 36:13
6/4/2010 Swim
Ala Moana Beach Park
 Free Style   55:00  
6/15/2010 Swim
Ala Moana Beach Park
 Free Style 1200.0 m 20:00 26:50
8/20/2010 Triathlon
Ala Moana Beach Park
 workout   40:00  
9/12/2010 Run
Ala Moana Beach Park
 Beach 1.8 km 14:10 12:40
9/12/2010 Swim
Ala Moana Beach Park
 Free Style 1.8 km 40:00 35:46
9/14/2010 Swim
Ala Moana Beach Park
 Free Style 1.8 km 42:00 37:34
9/14/2010 Run
Ala Moana Beach Park
 Beach 1.8 km 14:00 12:32
9/21/2010 Run
Ala Moana Beach Park
 Beach 1.8 km 13:00 11:38
9/21/2010 Swim
Ala Moana Beach Park
 Free Style 1.8 km 39:45 35:33
10/5/2010 Run
Ala Moana Beach Park
 Beach 1.8 km 13:00 11:38
10/5/2010 Swim
Ala Moana Beach Park
 Free Style 1.8 km 40:00 35:46
10/12/2010 Run
Ala Moana Beach Park
 Beach 1800.0 m 12:57 11:35
10/12/2010 Swim
Ala Moana Beach Park
 Free Style 1800.0 m 43:00 38:27
10/19/2010 Swim
Ala Moana Beach Park
 Free Style 1.2 km 28:00 37:34
10/19/2010 Run
Ala Moana Beach Park
 Beach 0.5 km 10:00 32:12
10/21/2010 Swim
Ala Moana Beach Park
 Free Style 0.5 mi 40:00 1:20:00
7/1/2009 Surfing
Ala Moana Bowls
 Default   1:30:00  
7/2/2009 Surfing
Ala Moana Bowls
 Default   1:00:00  
8/14/2009 Surfing
Ala Moana Bowls
 Default   2:30:00  
9/19/2009 Run
Ala Wai
 Easy 2.3 mi 20:00 8:42
10/24/2009 Run
Ala Wai
 Easy 5.0 mi 1:10:00 14:00
7/21/2010 Golf (walk)
Almanor West
 Default   4:30:00  
2/24/2010 Bodysurfing Cont
Banzai Pipeline
 Default   40:00  
3/21/2010 Bodysurfing Cont
Banzai Pipeline
 Default   40:00  
11/6/2010 Walking
Candi's Neighborhood
 Default 2.0 mi 30:00 15:00
11/24/2007 Walking
Chain of Craters
 Default 2.0 mi 1:45:00 52:30
7/3/2009 Surfing
China Walls
 Default   2:10:00  
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