| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Jordan Top Loop |
Interval |
4800.0 m |
14:41 |
4:56 |
 |
| 8/5/2013 |
Run |
Jordan Top Loop |
Pace |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
Jordan Top Loop |
Pace |
8.0 mi |
51:16 |
6:25 |
|
| 8/8/2013 |
Run |
Jordan Top Loop |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
|