Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2008 Run Random Long 5.5 mi     4/26/2008 Run Random Long 7.5 mi     4/23/2008 Weights           4/22/2008 Run Woburn Track Interval 3.0 mi     4/21/2008 Weights           4/19/2008 Run Random Easy 7.5 mi     4/17/2008 Run Morning Route - IA Easy 5.5 mi     4/13/2008 Run Random Race 5.0 mi 42:50 8:34 4/12/2008 Run Everett "Big Houses" Race 7.6 mi     4/11/2008 Run Random Easy 3.1 mi     4/10/2008 Run Random Easy 4.8 mi     4/8/2008 Run Morning Route - IA Easy 5.5 mi     4/6/2008 Run Random Easy 5.0 mi     4/5/2008 Run Random Easy 7.0 mi     4/1/2008 Run Morning Route - IA Easy 5.5 mi     3/30/2008 Run IA Route Easy 5.0 mi     3/29/2008 Run IA Route Easy 3.5 mi     3/27/2008 Run Random Easy 3.5 mi     3/25/2008 Run Morning Route - IA Easy 5.5 mi     3/23/2008 Run Random Easy 5.0 mi     3/22/2008 Run Everett "Big Houses" Easy 7.6 mi     3/20/2008 Run Random Easy 4.9 mi     3/16/2008 Run Random Easy 5.0 mi     3/15/2008 Run Everett "Big Houses" Easy 7.6 mi     3/13/2008 Run Random Easy 4.9 mi     3/12/2008 Weights           3/11/2008 Run Morning Route - IA Easy 5.5 mi     3/9/2008 Run Random Easy 6.0 mi     3/8/2008 Run Random Easy 6.0 mi     3/7/2008 Weights           3/5/2008 Weights           3/4/2008 Run Random Easy 3.6 mi     3/3/2008 Weights           3/3/2008 Run Morning Route - IA Easy 5.5 mi     3/2/2008 Run Random Easy 5.0 mi     3/1/2008 Weights           2/27/2008 Run Morning Route - IA Easy 5.5 mi     2/25/2008 Weights           2/24/2008 Run Random Easy 5.0 mi     2/23/2008 Run Treadmill [2] Easy 3.0 mi     2/21/2008 Weights           2/21/2008 Run Morning Route - IA Easy 5.5 mi     2/20/2008 Weights           2/17/2008 Run Random Easy 5.0 mi     2/16/2008 Run Everett "Big Houses" Easy 7.6 mi     2/15/2008 Weights           2/14/2008 Run IA Route Easy 5.0 mi     2/12/2008 Run Morning Route - IA Easy 5.5 mi     2/11/2008 Weights           2/9/2008 Run Everett "Big Houses" Easy 7.6 mi     2/9/2008 Weights           2/5/2008 Weights           2/5/2008 Run Morning Route - IA Easy 5.5 mi     2/3/2008 Run IA Route Easy 5.0 mi     2/2/2008 Run Everett "Big Houses" Easy 7.6 mi     1/31/2008 Run Naples, FL Easy 5.5 mi     1/29/2008 Run Naples, FL Interval 3.5 mi     1/28/2008 Run Naples, FL Long 5.0 mi     1/26/2008 Run Mystics (from Library) Long 11.1 mi     1/24/2008 Weights           1/24/2008 Run Random Easy 3.4 mi     1/23/2008 Weights           1/22/2008 Run Morning Route - IA Easy 5.5 mi     1/21/2008 Weights           1/20/2008 Run IA Route Easy 5.0 mi     1/19/2008 Run Everett "Big Houses" Easy 7.6 mi     1/17/2008 Weights           1/17/2008 Run Morning Route - IA Easy 5.5 mi     1/16/2008 Weights           1/15/2008 Weights           1/14/2008 Run Random Easy 4.5 mi     1/13/2008 Run IA Route Tempo 5.0 mi     1/12/2008 Run Everett "Big Houses" Easy 7.6 mi     1/12/2008 Weights           1/10/2008 Run IA Route Easy 5.1 mi 47:37 9:17 1/9/2008 Weights           1/7/2008 Weights           1/6/2008 Run IA Route Tempo 5.0 mi     1/5/2008 Run Everett "Big Houses" Easy 7.6 mi     1/4/2008 Weights           1/2/2008 Weights           1/1/2008 Run IA Route Race 5.0 mi 43:30 8:42 12/30/2007 Run Random Easy 7.5 mi     12/28/2007 Weights           8/24/2006 Run Random Tempo 4.0 mi 42:00 10:30 8/5/2006 Run Lexington Trails Long 14.4 mi 2:20:00 9:44 8/2/2006 Run Treadmill Easy 3.0 mi 31:00 10:20 8/1/2006 Run Treadmill Tempo 4.3 mi 41:00 9:33 7/31/2006 Run IA Route Easy 5.5 mi 51:00 9:17 7/29/2006 Run Random Easy 4.0 mi 38:00 9:30 7/28/2006 Run Random Easy 5.0 mi 47:00 9:24 7/27/2006 Run Random Tempo 4.0 mi 41:00 10:15 7/26/2006 Run Random Long 10.0 mi 1:33:00 9:18 7/25/2006 Run Random Easy 5.5 mi 51:00 9:17 6/19/2006 Run Random Easy 5.0 mi 49:00 9:48 6/17/2006 Run Lexington Trails Easy 9.4 mi 1:29:00 9:29 6/16/2006 Run 3.48 Morning Loop Easy 3.5 mi 31:30 9:04 6/13/2006 Run Winchester High Track Interval 4.0 mi 40:00 10:00 6/12/2006 Run Random Easy 5.5 mi 51:00 9:17 5/30/2006 Run Winchester High Track Interval 4.0 mi 40:00 10:00