| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Bayside out and back |
Long |
12.0 mi |
1:52:25 |
9:21 |
 |
| 4/18/2010 |
Run |
Bayside out and back |
Long |
12.0 mi |
1:44:19 |
8:41 |
|
| 5/2/2010 |
Run |
Bayside out and back |
Long |
7.4 mi |
1:06:41 |
9:03 |
|
| 5/4/2010 |
Run |
Bayside out and back |
Fartlek |
5.3 mi |
44:33 |
8:22 |
|
| 5/20/2010 |
Run |
Bayside out and back |
Tempo |
6.9 mi |
56:29 |
8:12 |
|
| 5/23/2010 |
Run |
Bayside out and back |
Easy |
8.0 mi |
1:09:30 |
8:44 |
|
| 5/26/2010 |
Run |
Bayside out and back |
Interval |
6.4 mi |
54:52 |
8:35 |
|
| 5/28/2010 |
Run |
Bayside out and back |
Tempo |
7.5 mi |
1:02:32 |
8:19 |
|
| 6/3/2010 |
Run |
Bayside out and back |
Interval |
8.7 mi |
1:12:37 |
8:20 |
|
| 6/26/2010 |
Run |
Bayside out and back |
Tempo |
8.2 mi |
1:05:02 |
7:57 |
|
| 6/27/2010 |
Run |
Bayside out and back |
Long |
12.5 mi |
1:50:41 |
8:54 |
|
|