| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Ottawa canal paths |
Easy |
4.4 mi |
39:52 |
8:59 |
 |
| 6/8/2010 |
Run |
Ottawa canal paths |
Tempo |
7.5 mi |
58:59 |
7:55 |
|
| 6/7/2010 |
Run |
Ottawa canal paths |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 6/6/2010 |
Run |
Ottawa canal paths |
Long |
12.5 mi |
1:53:11 |
9:03 |
|
|