| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
St. Andrews around town |
Easy |
5.4 mi |
48:02 |
8:50 |
 |
| 1/11/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.2 mi |
57:39 |
9:22 |
|
| 1/5/2010 |
Run |
SABS Point loop via cemetery to home |
Interval |
7.1 mi |
1:03:03 |
8:56 |
|
| 1/4/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 9/5/2009 |
Run |
NBCC loop |
Easy |
3.9 mi |
34:01 |
8:39 |
|
| 8/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:36 |
|
| 7/22/2009 |
Run |
Bayside to Flashing Light |
Easy |
4.1 mi |
35:54 |
8:46 |
|
| 7/21/2009 |
Run |
Bayside out and back from home |
Fartlek |
7.6 mi |
1:09:03 |
9:07 |
|
| 7/18/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 6/24/2009 |
Run |
Point loop + Cemetery |
Easy |
6.2 mi |
1:00:35 |
9:46 |
|
| 3/25/2009 |
Run |
Point loop x2 |
Interval |
10.0 mi |
1:22:26 |
8:15 |
|
| 3/20/2009 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|