| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2015 |
Run |
All-purpose/bike trail |
Tempo |
9.0 mi |
1:34:59 |
10:34 |
 |
| 11/18/2015 |
Run |
All-purpose/bike trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 11/17/2015 |
Run |
Rocky River High School Track to Home |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/17/2015 |
Run |
RR High School Track |
Striders |
2.1 mi |
20:14 |
9:53 |
|
| 11/17/2015 |
Run |
Home to Rocky River High School Track |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 11/15/2015 |
Run |
All-purpose/bike trail |
Easy |
8.0 mi |
1:23:01 |
10:21 |
|
| 11/14/2015 |
Run |
BBA 50K x3/6 loops |
Long |
15.6 mi |
3:27:58 |
13:22 |
|
| 11/12/2015 |
Run |
2nd Sole store to Lakewood RT to track RT |
Fartlek |
9.3 mi |
1:27:08 |
9:25 |
|
| 11/11/2015 |
Run |
Rocky River High School RT |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
| 11/8/2015 |
Run |
Brandywine/East Rim MB trail/Buckeye Trail |
Long |
14.6 mi |
3:25:50 |
14:07 |
|
| 11/7/2015 |
Run |
Perkins Trail/Riding Run/Furnice Run |
Long |
16.0 mi |
3:04:05 |
11:30 |
|
| 11/5/2015 |
Run |
Whetmore Trail, Lake Trail, and Pine Grove Trail |
Technical |
9.5 mi |
2:04:43 |
13:07 |
|
| 11/4/2015 |
Run |
Rocky River Street Running |
Easy |
8.0 mi |
1:34:08 |
11:46 |
|
| 11/3/2015 |
Run |
Rocky River High School Track |
Warm-up/Cool-dow |
3.9 mi |
38:15 |
9:49 |
|
| 11/3/2015 |
Run |
Rocky River High School Track |
Speed Work |
2.0 mi |
15:03 |
7:30 |
|
| 11/1/2015 |
Run |
Nature Center Trails |
Easy |
12.1 mi |
2:27:11 |
12:11 |
|
| 10/31/2015 |
Run |
Quick and Dirty 8K |
Race |
4.8 mi |
44:41 |
9:21 |
|
| 10/29/2015 |
Run |
Fall Running Series 2015 #5 |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 10/28/2015 |
Run |
Corn Maze Run Part II |
Easy |
6.1 mi |
1:00:23 |
9:54 |
|
| 10/27/2015 |
Run |
Fall Running Series 2015 #4 |
Race |
6.6 mi |
43:22 |
6:37 |
|
| 10/25/2015 |
Run |
Rocky River all purpose path |
Easy |
6.0 mi |
1:03:56 |
10:39 |
|
| 10/24/2015 |
Run |
Frazee House Trail Run |
Long |
11.0 mi |
2:30:24 |
13:42 |
|
| 10/22/2015 |
Run |
CRTR Halloween Run |
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
| 10/21/2015 |
Run |
Fairview Park-Rocky River Loop |
Easy |
6.0 mi |
1:01:05 |
10:10 |
|
| 10/20/2015 |
Run |
Fall Running Series 2015 #3 |
Race |
3.8 mi |
39:07 |
10:15 |
|
| 10/20/2015 |
Run |
Fall Running Series 2015 #3 |
Warm-up/Cool-dow |
2.3 mi |
35:00 |
15:14 |
|
| 10/18/2015 |
Run |
Columbus Marathon 2015 |
Race |
26.2 mi |
4:05:44 |
9:23 |
|