| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
|
Default |
31.8 mi |
8:56:55 |
16:55 |
 |
| 11/3/2015 |
Run |
Rocky River High School Track |
Speed Work |
2.0 mi |
15:03 |
7:30 |
|
| 12/29/2015 |
Run |
Rocky River High School Track |
Speed Work |
4.0 mi |
37:49 |
9:28 |
|
| 10/20/2015 |
Run |
Fall Running Series 2015 #3 |
Warm-up/Cool-dow |
2.3 mi |
35:00 |
15:14 |
|
| 11/3/2015 |
Run |
Rocky River High School Track |
Warm-up/Cool-dow |
3.9 mi |
38:15 |
9:49 |
|
| 11/21/2015 |
Run |
Dirty Dirty 12K |
Warm-up/Cool-dow |
1.8 mi |
24:26 |
13:44 |
|
| 11/28/2015 |
Run |
Boston Store Towpath |
Warm-up/Cool-dow |
1.0 mi |
9:33 |
9:33 |
|
| 12/8/2015 |
Run |
Home to Rocky River High School Track |
Warm-up/Cool-dow |
4.0 mi |
42:05 |
10:32 |
|
| 12/8/2015 |
Run |
Rocky River High School Track to Home |
Warm-up/Cool-dow |
3.5 mi |
37:42 |
10:47 |
|
| 11/5/2015 |
Run |
Whetmore Trail, Lake Trail, and Pine Grove Trail |
Technical |
9.5 mi |
2:04:43 |
13:07 |
|
| 12/17/2015 |
Run |
CRTR White Elephant X-mas Run |
Technical |
5.4 mi |
1:19:02 |
14:35 |
|
| 12/25/2015 |
Run |
Brandywine Trail |
Technical |
6.5 mi |
1:28:46 |
13:40 |
|
| 1/1/2016 |
Run |
Valley View MBT in Strongsville |
Technical |
9.7 mi |
2:03:11 |
12:42 |
|
| 1/21/2016 |
Run |
CRTR Bridal/Buckeye w/early miles |
Technical |
8.1 mi |
1:40:30 |
12:22 |
|
| 11/17/2015 |
Run |
RR High School Track |
Striders |
2.1 mi |
20:14 |
9:53 |
|
| 11/25/2015 |
Run |
Rocky River High School Track |
Striders |
1.7 mi |
16:30 |
9:57 |
|
| 12/20/2015 |
Run |
Rocky River High School Track to Home |
Striders |
4.0 mi |
45:52 |
11:27 |
|
| 12/29/2015 |
Run |
Home to Rocky River High School Track |
Striders |
3.0 mi |
30:15 |
10:05 |
|
| 12/29/2015 |
Run |
Rocky River High School Track |
Striders |
1.3 mi |
13:20 |
10:16 |
|
| 12/14/2015 |
Spinning |
Life Works -Spin |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 12/16/2015 |
Spinning |
Life Works -Spin |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 11/20/2015 |
Strength/Core |
Metrocize |
Strength Core |
|
45:00 |
|
|
| 11/23/2015 |
Strength/Core |
Metrocize |
Strength Core |
|
45:00 |
|
|
| 11/30/2015 |
Strength/Core |
Metrocize |
Arms |
|
45:00 |
|
|
| 12/2/2015 |
Strength/Core |
Metrocize |
Arms |
|
45:00 |
|
|
| 11/27/2015 |
Strength/Core |
Metrocize |
Legs |
|
45:00 |
|
|
| 12/16/2015 |
Yoga |
Life Works -Yoga |
Default |
|
45:00 |
|
|