Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/9/2006 Run Random Route Easy 3.0 mi     10/11/2006 Run Random Route Easy 3.0 mi     10/12/2006 Run Random Route Easy 3.0 mi     10/15/2006 Run Random Route Easy 3.0 mi     10/16/2006 Run Random Route Easy 3.0 mi     10/18/2006 Run Random Route Easy 3.0 mi     10/19/2006 Run Random Route Easy 3.0 mi     10/20/2006 Run Random Route Easy 3.0 mi     10/22/2006 Run Random Route Easy 4.0 mi     10/29/2006 Run Random Route Easy 4.0 mi     10/30/2006 Run Random Route Easy 3.0 mi     11/2/2006 Run Random Route Easy 3.0 mi     11/3/2006 Run Random Route Easy 3.0 mi     11/4/2006 Run Random Route Easy 3.0 mi     11/5/2006 Run Random Route Long 5.0 mi     11/7/2006 Run Random Route Easy 3.0 mi     11/8/2006 Run Random Route Easy 4.0 mi     11/9/2006 Run Random Route Easy 3.0 mi     11/13/2006 Run Random Route Easy 3.0 mi     11/14/2006 Run Random Route Easy 4.0 mi     11/15/2006 Run Random Route Easy 4.0 mi     11/17/2006 Run Random Route Easy 3.0 mi     11/19/2006 Run Random Route Long 6.0 mi     11/21/2006 Run Random Route Easy 4.0 mi     11/23/2006 Run Random Route Easy 4.0 mi     11/25/2006 Run Random Route Easy 4.0 mi     11/26/2006 Run Random Route Long 7.0 mi     11/28/2006 Run Random Route Easy 3.0 mi     11/29/2006 Run Random Route Easy 3.0 mi     11/30/2006 Run Random Route Easy 3.0 mi     12/2/2006 Run Random Route Easy 3.8 mi     12/4/2006 Run Random Route Easy 4.0 mi     12/5/2006 Run Random Route Easy 4.0 mi     12/6/2006 Run Random Route Easy 4.0 mi     12/9/2006 Run Random Route Pace 5.0 mi 49:23 9:53 12/10/2006 Run Random Route Long 9.0 mi     12/12/2006 Run Random Route Easy 4.0 mi     12/13/2006 Run Random Route Easy 5.0 mi     12/14/2006 Run Random Route Easy 4.0 mi     12/16/2006 Run Random Route Easy 5.0 mi     12/17/2006 Run Random Route Long 10.0 mi     12/19/2006 Run Random Route Easy 6.0 mi     12/20/2006 Run Random Route Easy 4.0 mi     12/21/2006 Run Random Route Easy 6.0 mi     12/22/2006 Run Random Route Easy 4.0 mi     12/24/2006 Run Random Route Long 12.0 mi     12/27/2006 Run Random Route Easy 4.0 mi     12/28/2006 Run Random Route Hill 6.0 mi     12/30/2006 Run Random Route Pace 5.0 mi 44:19 8:52 12/31/2006 Run Random Route Long 8.0 mi     1/2/2007 Run Random Route Easy 4.0 mi     1/3/2007 Run Random Route Easy 7.0 mi     1/4/2007 Run Random Route Easy 4.0 mi     1/6/2007 Run Random Route Easy 7.0 mi     1/7/2007 Run Random Route Long 14.0 mi     1/9/2007 Run Random Route Easy 8.0 mi     1/10/2007 Run Random Route Easy 6.5 mi     1/10/2007 Run Random Route Easy 3.8 mi     1/11/2007 Run Random Route Easy 8.0 mi     1/13/2007 Run Random Route Long 15.2 mi     1/15/2007 Run Random Route Easy 8.0 mi     1/16/2007 Run Random Route Easy 8.0 mi     1/18/2007 Run Random Route Long 12.0 mi     1/23/2007 Run Random Route Easy 9.2 mi     1/24/2007 Run Random Route Easy 6.0 mi     1/25/2007 Run Random Route Easy 8.5 mi     1/27/2007 Run Random Route Easy 6.0 mi     1/28/2007 Run Random Route Long 17.0 mi     1/30/2007 Run Random Route Easy 12.0 mi     1/31/2007 Run Random Route Easy 6.9 mi     2/1/2007 Run Random Route Easy 6.5 mi     2/1/2007 Run Random Route Easy 4.0 mi     2/3/2007 Run Random Route Easy 4.0 mi     2/4/2007 Run Random Route Long 18.0 mi     2/6/2007 Run Random Route Easy 3.0 mi     2/12/2007 Run Random Route Easy 1.0 mi     2/17/2007 Run Random Route Easy 4.0 mi     2/18/2007 Run Random Route Easy 4.0 mi     2/25/2007 Run Random Route Race 26.2 mi     3/13/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Easy 4.0 mi     3/21/2007 Run Random Route Easy 4.0 mi     3/23/2007 Run Random Route Easy 4.1 mi     3/25/2007 Run Random Route Easy 4.0 mi     3/27/2007 Run Random Route Easy 4.7 mi 45:56 9:47 3/28/2007 Run Random Route Easy 4.8 mi 45:09 9:25 3/30/2007 Run Random Route Easy 4.8 mi 45:01 9:23 4/1/2007 Run Random Route Easy 6.0 mi     4/3/2007 Run Random Route Easy 4.1 mi 41:45 10:11 4/4/2007 Run Random Route Easy 4.7 mi 45:39 9:43 4/6/2007 Run Random Route Easy 4.6 mi 45:05 9:49 4/11/2007 Run Random Route Easy 4.1 mi 40:12 9:49 4/12/2007 Run Random Route Tempo 4.0 mi     4/13/2007 Run Random Route Easy 4.6 mi 44:52 9:46 4/14/2007 Run Random Route Long 7.1 mi 1:09:51 9:51 4/17/2007 Run Random Route Easy 4.7 mi     4/18/2007 Run Random Route Easy 4.8 mi     4/19/2007 Run Random Route Easy 5.7 mi 55:30 9:45 4/24/2007 Run Random Route Pace 4.6 mi 40:56 8:54 4/25/2007 Run Random Route Easy 5.1 mi 48:45 9:34