| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
|
VO2max |
8.0 mi |
1:15:02 |
9:23 |
 |
| 4/11/2017 |
Run |
|
VO2max |
3.7 mi |
34:47 |
9:21 |
|
| 4/11/2017 |
Run |
|
VO2max |
4.0 mi |
38:16 |
9:33 |
|
| 4/5/2017 |
Run |
|
VO2max |
11.0 mi |
1:40:07 |
9:07 |
|
| 3/29/2017 |
Run |
|
VO2max |
6.8 mi |
1:01:22 |
9:05 |
|
| 3/22/2017 |
Run |
|
VO2max |
11.0 mi |
1:41:40 |
9:15 |
|
| 3/14/2017 |
Run |
|
VO2max |
8.0 mi |
1:14:02 |
9:16 |
|
| 3/1/2017 |
Run |
|
VO2max |
8.0 mi |
1:13:28 |
9:09 |
|
| 12/1/2016 |
Run |
|
VO2max |
8.0 mi |
1:07:48 |
8:29 |
|
| 11/22/2016 |
Run |
|
VO2max |
8.0 mi |
1:12:08 |
9:01 |
|
| 11/15/2016 |
Run |
|
VO2max |
11.0 mi |
1:42:27 |
9:21 |
|
| 11/8/2016 |
Run |
|
VO2max |
8.0 mi |
1:13:46 |
9:15 |
|
| 10/26/2016 |
Run |
|
VO2max |
11.2 mi |
1:41:54 |
9:06 |
|
| 3/3/2016 |
Run |
|
VO2max |
8.0 mi |
1:09:58 |
8:47 |
|
| 2/24/2016 |
Run |
|
VO2max |
10.0 mi |
1:30:07 |
9:03 |
|
| 2/18/2016 |
Run |
|
VO2max |
8.0 mi |
1:12:23 |
9:05 |
|
| 2/10/2016 |
Run |
|
VO2max |
9.2 mi |
1:22:49 |
9:00 |
|
| 2/2/2016 |
Run |
|
VO2max |
8.0 mi |
1:16:13 |
9:32 |
|
| 1/21/2016 |
Run |
|
VO2max |
6.7 mi |
59:33 |
8:55 |
|
| 8/2/2017 |
Run |
|
Middle Long Run |
11.0 mi |
1:48:27 |
9:52 |
|
| 4/23/2017 |
Run |
|
Middle Long Run |
11.6 mi |
1:47:48 |
9:21 |
|
| 4/7/2017 |
Run |
|
Middle Long Run |
11.0 mi |
1:38:37 |
8:58 |
|
| 3/30/2017 |
Run |
|
Middle Long Run |
11.5 mi |
1:39:47 |
8:41 |
|
| 3/24/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:11 |
8:51 |
|
| 3/17/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:40:55 |
8:25 |
|
| 3/10/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:34 |
8:48 |
|
| 3/8/2017 |
Run |
|
Middle Long Run |
11.2 mi |
1:35:55 |
8:37 |
|
| 3/3/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:47:13 |
8:57 |
|
| 2/22/2017 |
Run |
|
Middle Long Run |
12.7 mi |
1:58:52 |
9:23 |
|
| 2/12/2017 |
Run |
|
Middle Long Run |
13.1 mi |
1:51:22 |
8:29 |
|
| 1/22/2017 |
Run |
|
Middle Long Run |
14.0 mi |
2:01:37 |
8:42 |
|
| 1/15/2017 |
Run |
|
Middle Long Run |
13.1 mi |
1:53:49 |
8:40 |
|
| 1/8/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:36 |
8:54 |
|
| 11/23/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:40:47 |
8:24 |
|
| 11/10/2016 |
Run |
|
Middle Long Run |
15.0 mi |
2:16:32 |
9:07 |
|
| 10/28/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:04:20 |
8:53 |
|
| 10/20/2016 |
Run |
|
Middle Long Run |
15.0 mi |
2:10:43 |
8:43 |
|
| 10/13/2016 |
Run |
|
Middle Long Run |
14.6 mi |
2:07:05 |
8:45 |
|
| 10/11/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:28 |
8:53 |
|
| 10/7/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:43:56 |
8:40 |
|
| 10/5/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:01:27 |
8:41 |
|
| 9/28/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:59 |
8:49 |
|
| 9/27/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:03 |
8:46 |
|
| 9/23/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:15 |
8:46 |
|
| 9/21/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:53 |
8:54 |
|
| 9/14/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:51 |
8:54 |
|
| 9/9/2016 |
Run |
|
Middle Long Run |
10.0 mi |
1:26:03 |
8:37 |
|
| 9/7/2016 |
Run |
|
Middle Long Run |
9.0 mi |
1:18:53 |
8:46 |
|
| 9/4/2016 |
Run |
|
Middle Long Run |
13.2 mi |
2:04:28 |
9:28 |
|
| 8/28/2016 |
Run |
|
Middle Long Run |
13.1 mi |
1:57:41 |
8:59 |
|
| 2/26/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:38:50 |
9:00 |
|
| 2/15/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:46 |
8:49 |
|
| 2/12/2016 |
Run |
|
Middle Long Run |
11.3 mi |
1:43:59 |
9:15 |
|
| 2/3/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:48:31 |
9:03 |
|
| 1/29/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/24/2016 |
Run |
|
Middle Long Run |
15.0 mi |
2:21:21 |
9:26 |
|
| 1/13/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:04:35 |
8:54 |
|
| 1/6/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:47:38 |
8:59 |
|
| 12/31/2015 |
Run |
|
Middle Long Run |
12.6 mi |
1:53:01 |
9:00 |
|
| 12/27/2015 |
Run |
|
Middle Long Run |
13.2 mi |
1:56:10 |
8:51 |
|
| 12/13/2015 |
Run |
|
Middle Long Run |
15.0 mi |
2:14:46 |
9:00 |
|
| 12/6/2015 |
Run |
|
Middle Long Run |
14.0 mi |
2:09:23 |
9:15 |
|
| 11/22/2015 |
Run |
|
Middle Long Run |
12.0 mi |
1:50:09 |
9:11 |
|
| 10/9/2017 |
Run |
|
General aerobic |
6.0 mi |
59:08 |
9:52 |
|
| 9/28/2017 |
Run |
|
General aerobic |
3.1 mi |
29:40 |
9:40 |
|
| 9/26/2017 |
Run |
|
General aerobic |
9.0 mi |
1:19:59 |
8:52 |
|
| 9/20/2017 |
Run |
|
General aerobic |
6.3 mi |
59:36 |
9:32 |
|
| 9/17/2017 |
Run |
|
General aerobic |
8.0 mi |
1:16:06 |
9:31 |
|
| 9/17/2017 |
Run |
|
General aerobic |
5.1 mi |
47:11 |
9:14 |
|
| 9/12/2017 |
Run |
|
General aerobic |
7.0 mi |
1:03:52 |
9:08 |
|
| 9/9/2017 |
Run |
|
General aerobic |
3.2 mi |
25:21 |
8:04 |
|
| 9/5/2017 |
Run |
|
General aerobic |
6.1 mi |
57:07 |
9:22 |
|
| 9/2/2017 |
Run |
|
General aerobic |
1.6 mi |
17:21 |
10:59 |
|
| 8/25/2017 |
Run |
|
General aerobic |
7.0 mi |
1:10:08 |
10:02 |
|
| 8/24/2017 |
Run |
|
General aerobic |
6.7 mi |
1:05:56 |
9:54 |
|
| 8/24/2017 |
Run |
|
General aerobic |
6.5 mi |
1:05:54 |
10:09 |
|
| 8/16/2017 |
Run |
|
General aerobic |
10.0 mi |
1:35:16 |
9:32 |
|
| 8/15/2017 |
Run |
|
General aerobic |
5.0 mi |
47:44 |
9:33 |
|
| 8/13/2017 |
Run |
|
General aerobic |
5.0 mi |
48:01 |
9:37 |
|
| 8/13/2017 |
Run |
|
General aerobic |
3.0 mi |
28:59 |
9:38 |
|
| 8/11/2017 |
Run |
|
General aerobic |
10.0 mi |
1:36:44 |
9:41 |
|
| 8/9/2017 |
Run |
|
General aerobic |
4.8 mi |
47:13 |
9:57 |
|
| 8/9/2017 |
Run |
|
General aerobic |
7.3 mi |
1:11:20 |
9:51 |
|
| 8/6/2017 |
Run |
|
General aerobic |
12.1 mi |
2:02:31 |
10:10 |
|
| 8/4/2017 |
Run |
|
General aerobic |
4.0 mi |
37:31 |
9:23 |
|
| 8/1/2017 |
Run |
|
General aerobic |
7.0 mi |
1:09:17 |
9:54 |
|
| 7/30/2017 |
Run |
|
General aerobic |
10.0 mi |
1:38:38 |
9:52 |
|
| 7/20/2017 |
Run |
|
General aerobic |
6.3 mi |
1:01:21 |
9:50 |
|
| 7/16/2017 |
Run |
|
General aerobic |
5.0 mi |
48:38 |
9:44 |
|
| 7/10/2017 |
Run |
|
General aerobic |
7.0 mi |
1:09:14 |
9:57 |
|
| 7/9/2017 |
Run |
|
General aerobic |
6.0 mi |
1:00:16 |
10:02 |
|
| 7/8/2017 |
Run |
|
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 7/5/2017 |
Run |
|
General aerobic |
3.1 mi |
35:13 |
11:13 |
|
| 6/29/2017 |
Run |
|
General aerobic |
3.2 mi |
2:18:41 |
43:21 |
|
| 6/27/2017 |
Run |
|
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/23/2017 |
Run |
|
General aerobic |
9.0 mi |
1:28:29 |
9:50 |
|
| 6/14/2017 |
Run |
|
General aerobic |
1.3 mi |
13:02 |
9:48 |
|
| 6/13/2017 |
Run |
|
General aerobic |
7.0 mi |
1:10:19 |
10:03 |
|
| 6/13/2017 |
Run |
|
General aerobic |
1.5 mi |
15:01 |
9:49 |
|
| 5/14/2017 |
Run |
|
General aerobic |
13.1 mi |
2:04:08 |
9:27 |
|
|