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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/7/2012
Run
Default
11.1 mi
1:13:56
6:40
11/12/2016
Run
General aerobic
2.1 mi
14:07
6:50
5/24/2014
Run
Default
1.1 mi
7:13
6:49
4/1/2017
Run
General aerobic
0.5 mi
3:35
6:54
11/12/2016
Run
General aerobic
1.0 mi
7:00
6:56
11/5/2016
Run
Race
3.2 mi
22:41
7:11
3/18/2017
Run
Race
3.0 mi
21:18
7:14
9/20/2014
Run
Race
3.1 mi
23:16
7:25
10/4/2014
Run
Tempo
3.2 mi
23:31
7:29
11/26/2016
Run
General aerobic
2.0 mi
14:59
7:30
5/22/2016
Run
Race
6.3 mi
47:08
7:32
3/13/2016
Run
Race
13.2 mi
1:41:18
7:42
12/10/2016
Run
Tucson Marathon
Race
26.4 mi
3:22:46
7:42
11/12/2016
Run
General aerobic
1.0 mi
8:06
7:53
3/20/2016
Run
Wuxi Marathon
Race
26.4 mi
3:29:55
7:57
3/19/2015
Run
Tempo
8.0 mi
1:03:34
7:57
3/5/2015
Run
Tempo
7.0 mi
56:02
8:01
11/3/2016
Run
LT
9.0 mi
1:12:10
8:01
4/15/2017
Run
Tempo
10.0 mi
1:20:09
8:01
11/12/2011
Bike
Default
9.6 mi
1:17:23
8:03
9/9/2017
Run
General aerobic
3.2 mi
25:21
8:04
10/15/2016
Run
LT
4.0 mi
32:32
8:08
3/29/2015
Run
Long
8.0 mi
1:05:26
8:09
12/21/2014
Run
Tempo
6.0 mi
49:01
8:11
5/20/2015
Run
Tempo
4.1 mi
33:56
8:12
11/21/2014
Run
Tempo
6.0 mi
49:21
8:13
2/5/2015
Run
Tempo
7.0 mi
57:33
8:14
10/19/2014
Run
Race
26.2 mi
3:35:26
8:14
11/25/2014
Run
Tempo
6.0 mi
49:23
8:14
4/29/2017
Run
Race
26.4 mi
3:37:25
8:15
12/29/2015
Run
LT
8.0 mi
1:06:12
8:17
1/22/2015
Run
Tempo
7.0 mi
58:01
8:18
4/16/2015
Run
Long
11.0 mi
1:31:18
8:18
2/19/2015
Run
Tempo
7.0 mi
58:10
8:19
12/17/2014
Run
Tempo
5.0 mi
41:36
8:20
9/12/2014
Run
Tempo
9.0 mi
1:15:11
8:21
11/6/2014
Run
Tempo
6.0 mi
50:07
8:22
4/23/2015
Run
Interval
7.0 mi
58:30
8:22
11/23/2016
Run
Middle Long Run
12.0 mi
1:40:47
8:24
3/17/2017
Run
Middle Long Run
12.0 mi
1:40:55
8:25
11/3/2015
Run
Tempo
6.0 mi
50:37
8:26
6/28/2016
Run
Tempo
10.0 mi
1:24:16
8:26
1/10/2015
Run
Tempo
7.0 mi
59:02
8:26
3/27/2015
Run
Interval
10.0 mi
1:24:23
8:27
2/7/2013
Run
Default
4.0 mi
33:48
8:27
5/15/2016
Run
Race
6.2 mi
52:08
8:27
4/16/2014
Run
Tempo
10.0 mi
1:24:47
8:29
12/1/2016
Run
VO2max
8.0 mi
1:07:48
8:29
2/12/2017
Run
Middle Long Run
13.1 mi
1:51:22
8:29
4/17/2015
Run
Easy
11.0 mi
1:33:24
8:30
3/30/2014
Run
Long
10.0 mi
1:24:58
8:30
10/20/2015
Run
Tempo
4.6 mi
39:15
8:30
11/4/2014
Run
Easy
3.0 mi
25:31
8:31
1/27/2016
Run
LT
11.0 mi
1:33:34
8:31
5/14/2016
Run
General aerobic
2.2 mi
18:44
8:31
9/24/2014
Run
Interval
7.0 mi
59:43
8:32
3/26/2017
Run
Long
18.0 mi
2:33:41
8:33
11/27/2016
Run
Long
17.0 mi
2:25:10
8:33
3/12/2015
Run
Easy
9.0 mi
1:16:53
8:33
9/25/2016
Run
Long
12.0 mi
1:43:03
8:34
4/2/2015
Run
Easy
7.0 mi
59:55
8:34
1/29/2015
Run
Interval
7.0 mi
59:55
8:34
2/5/2017
Run
Long
16.0 mi
2:17:08
8:35
4/21/2015
Run
Easy
6.0 mi
51:27
8:35
2/28/2013
Run
Default
5.0 mi
43:16
8:37
12/15/2015
Run
LT
9.0 mi
1:17:24
8:36
11/17/2016
Run
General aerobic
10.0 mi
1:26:00
8:36
3/8/2017
Run
Middle Long Run
11.2 mi
1:35:55
8:37
9/9/2016
Run
Middle Long Run
10.0 mi
1:26:03
8:37
11/8/2014
Run
Easy
2.0 mi
17:14
8:37
5/26/2015
Run
Easy
3.0 mi
25:56
8:37
9/30/2016
Run
LT
6.3 mi
54:29
8:38
2/9/2017
Run
General aerobic
10.0 mi
1:26:12
8:38
4/27/2016
Run
General aerobic
6.0 mi
51:49
8:38
11/29/2016
Run
Default
7.0 mi
1:00:26
8:38
10/1/2014
Run
Interval
8.0 mi
1:09:07
8:39
11/26/2016
Run
General aerobic
2.0 mi
17:17
8:39
11/9/2014
Run
Long
10.0 mi
1:26:26
8:39
1/25/2013
Run
Default
7.0 mi
1:00:48
8:39
5/1/2015
Run
Easy
9.0 mi
1:17:53
8:40
5/31/2016
Run
General aerobic
6.0 mi
51:56
8:40
9/16/2014
Run
Interval
7.0 mi
1:00:36
8:40
4/1/2017
Run
General aerobic
3.5 mi
30:18
8:40
10/7/2016
Run
Middle Long Run
12.0 mi
1:43:56
8:40
1/15/2017
Run
Middle Long Run
13.1 mi
1:53:49
8:40
11/18/2016
Run
General aerobic
8.0 mi
1:09:18
8:40
12/19/2013
Run
Tempo
4.5 mi
39:00
8:40
10/23/2011
Run
Default
8.5 mi
1:13:44
8:41
10/5/2016
Run
Middle Long Run
14.0 mi
2:01:27
8:41
3/30/2017
Run
Middle Long Run
11.5 mi
1:39:47
8:41
3/7/2013
Run
Default
4.0 mi
34:50
8:42
2/24/2015
Run
Interval
7.0 mi
1:00:48
8:42
1/22/2017
Run
Middle Long Run
14.0 mi
2:01:37
8:42
8/19/2014
Run
Tempo
7.0 mi
1:00:49
8:42
10/7/2014
Run
Interval
7.5 mi
1:05:10
8:42
4/9/2015
Run
Easy
10.0 mi
1:27:00
8:42
12/4/2016
Run
Long
12.0 mi
1:44:24
8:43
4/7/2015
Run
Easy
10.0 mi
1:27:03
8:43
6/7/2015
Run
Easy
8.0 mi
1:09:44
8:43
10/20/2016
Run
Middle Long Run
15.0 mi
2:10:43
8:43
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