| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/17/2011 |
Run |
|
Default |
|
48:51 |
27:08:08 |
 |
| 8/13/2012 |
Run |
|
Default |
3.1 mi |
11:42:12 |
3:48:00 |
|
| 6/29/2017 |
Run |
|
General aerobic |
3.2 mi |
2:18:41 |
43:21 |
|
| 10/13/2012 |
Run |
|
Default |
8.0 mi |
5:43:19 |
43:02 |
|
| 5/13/2012 |
Run |
|
Default |
2.0 mi |
1:10:56 |
34:47 |
|
| 9/7/2012 |
Run |
|
Default |
0.1 mi |
2:13 |
36:55 |
|
| 5/18/2014 |
Bike |
|
Easy |
7.1 mi |
3:59:59 |
33:43 |
|
| 10/18/2015 |
Bike |
|
Default |
9.0 mi |
5:01:08 |
33:26 |
|
| 9/18/2011 |
Run |
|
Default |
4.9 mi |
2:35:27 |
31:44 |
|
| 11/2/2014 |
Bike |
|
Default |
10.7 mi |
5:36:52 |
31:29 |
|
| 4/1/2012 |
Bike |
|
Default |
15.9 mi |
8:09:35 |
30:45 |
|
| 3/25/2016 |
Other |
|
Default |
14.6 mi |
5:30:15 |
22:36 |
|
| 5/8/2012 |
Run |
|
Default |
4.0 mi |
1:29:15 |
22:26 |
|
| 2/19/2012 |
Run |
|
Default |
2.6 mi |
57:26 |
22:11 |
|
| 4/30/2012 |
Run |
|
Default |
1.9 mi |
37:30 |
19:51 |
|
| 5/1/2012 |
Run |
|
Default |
4.1 mi |
1:17:21 |
19:04 |
|
| 4/16/2016 |
Run |
|
Race |
23.7 mi |
7:15:35 |
18:23 |
|
| 6/30/2015 |
Run |
|
Easy |
3.0 mi |
47:12 |
16:00 |
|
| 4/3/2016 |
Run |
|
General aerobic |
7.2 mi |
1:52:57 |
15:46 |
|
| 3/30/2012 |
Run |
|
Default |
4.6 mi |
1:07:37 |
14:48 |
|
| 10/2/2012 |
Run |
|
Default |
2.0 mi |
29:20 |
14:41 |
|
| 10/4/2012 |
Run |
|
Default |
2.0 mi |
28:30 |
14:15 |
|
| 7/19/2013 |
Run |
|
Default |
4.0 mi |
56:51 |
14:05 |
|
| 7/21/2013 |
Run |
|
Default |
4.6 mi |
1:01:32 |
13:16 |
|
| 7/24/2013 |
Run |
|
Default |
4.6 mi |
1:00:01 |
13:10 |
|
| 7/18/2013 |
Run |
|
Default |
4.0 mi |
52:36 |
13:09 |
|
| 1/11/2014 |
Run |
|
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 7/26/2013 |
Run |
|
Default |
5.0 mi |
1:04:46 |
12:58 |
|
| 7/25/2013 |
Run |
|
Default |
5.0 mi |
1:04:34 |
12:55 |
|
| 8/6/2013 |
Run |
|
Default |
5.0 mi |
1:03:59 |
12:48 |
|
| 7/16/2013 |
Run |
|
Default |
5.0 mi |
1:03:52 |
12:47 |
|
| 7/23/2013 |
Run |
|
Default |
5.0 mi |
1:03:50 |
12:47 |
|
| 6/10/2013 |
Run |
|
Default |
5.0 mi |
1:03:41 |
12:45 |
|
| 8/1/2013 |
Run |
|
Default |
5.0 mi |
1:03:36 |
12:44 |
|
| 8/8/2013 |
Run |
|
Default |
5.0 mi |
1:03:08 |
12:38 |
|
| 7/12/2013 |
Run |
|
Default |
5.0 mi |
1:03:07 |
12:38 |
|
| 8/11/2013 |
Run |
|
Default |
5.0 mi |
1:03:05 |
12:37 |
|
| 7/28/2013 |
Run |
|
Default |
5.0 mi |
1:03:04 |
12:37 |
|
| 6/19/2013 |
Run |
|
Default |
5.0 mi |
1:02:50 |
12:35 |
|
| 7/17/2013 |
Run |
|
Default |
5.0 mi |
1:02:39 |
12:32 |
|
| 7/30/2013 |
Run |
|
Default |
5.0 mi |
1:02:31 |
12:31 |
|
| 6/1/2017 |
Run |
|
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 7/5/2013 |
Run |
|
Default |
5.0 mi |
1:02:22 |
12:29 |
|
| 7/14/2013 |
Run |
|
Default |
5.0 mi |
1:02:24 |
12:29 |
|
| 7/3/2013 |
Run |
|
Default |
5.0 mi |
1:02:23 |
12:29 |
|
| 8/15/2013 |
Run |
|
Default |
5.0 mi |
1:02:17 |
12:28 |
|
| 7/31/2013 |
Run |
|
Default |
5.0 mi |
1:02:17 |
12:28 |
|
| 8/14/2013 |
Run |
|
Default |
5.0 mi |
1:02:16 |
12:28 |
|
| 8/13/2013 |
Run |
|
Default |
5.0 mi |
1:02:10 |
12:26 |
|
| 8/2/2013 |
Run |
|
Default |
5.0 mi |
1:02:07 |
12:26 |
|
| 4/20/2012 |
Run |
|
Default |
0.5 mi |
6:32 |
12:21 |
|
| 11/27/2011 |
Bike |
|
Default |
8.3 mi |
1:43:06 |
12:25 |
|
| 6/28/2013 |
Run |
|
Default |
5.0 mi |
1:01:50 |
12:23 |
|
| 8/4/2013 |
Run |
|
Default |
5.0 mi |
1:01:44 |
12:21 |
|
| 8/7/2013 |
Run |
|
Default |
5.0 mi |
1:01:39 |
12:20 |
|
| 1/20/2016 |
Run |
|
Easy |
9.0 mi |
1:50:36 |
12:17 |
|
| 8/16/2013 |
Run |
|
Easy |
5.0 mi |
1:01:14 |
12:15 |
|
| 7/1/2013 |
Run |
|
Default |
5.0 mi |
1:00:14 |
12:03 |
|
| 6/30/2013 |
Run |
|
Default |
4.0 mi |
48:09 |
12:03 |
|
| 6/26/2013 |
Run |
|
Default |
5.0 mi |
1:00:01 |
11:56 |
|
| 6/21/2013 |
Run |
|
Default |
5.0 mi |
1:00:01 |
11:55 |
|
| 6/3/2017 |
Run |
|
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 6/12/2013 |
Run |
|
Default |
5.1 mi |
1:00:01 |
11:52 |
|
| 6/24/2013 |
Run |
|
Default |
5.1 mi |
1:00:01 |
11:42 |
|
| 10/16/2011 |
Run |
|
Default |
1.8 mi |
21:21 |
11:40 |
|
| 12/31/2017 |
Run |
|
Default |
2.1 mi |
24:21 |
11:40 |
|
| 9/30/2011 |
Run |
|
Default |
0.4 mi |
4:24 |
11:35 |
|
| 1/1/2014 |
Run |
|
Easy |
2.5 mi |
29:02 |
11:37 |
|
| 7/7/2013 |
Run |
|
Default |
4.9 mi |
56:28 |
11:32 |
|
| 6/6/2013 |
Run |
|
Default |
4.4 mi |
51:00 |
11:31 |
|
| 4/2/2013 |
Run |
|
Default |
5.3 mi |
1:00:33 |
11:31 |
|
| 9/28/2011 |
Run |
|
Default |
2.0 mi |
22:53 |
11:27 |
|
| 6/17/2013 |
Run |
|
Default |
5.2 mi |
1:00:01 |
11:28 |
|
| 11/1/2015 |
Run |
|
Easy |
2.2 mi |
25:21 |
11:23 |
|
| 6/15/2014 |
Run |
|
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 7/10/2013 |
Run |
|
Default |
5.2 mi |
59:02 |
11:19 |
|
| 4/9/2013 |
Run |
|
Default |
5.3 mi |
59:36 |
11:15 |
|
| 7/5/2017 |
Run |
|
General aerobic |
3.1 mi |
35:13 |
11:13 |
|
| 5/25/2017 |
Run |
|
Easy |
1.1 mi |
11:53 |
11:06 |
|
| 9/1/2013 |
Run |
|
Long |
12.0 mi |
2:12:28 |
11:03 |
|
| 6/24/2017 |
Run |
|
Easy |
2.3 mi |
25:43 |
11:03 |
|
| 1/17/2016 |
Run |
|
Long |
15.2 mi |
2:46:51 |
11:00 |
|
| 9/2/2017 |
Run |
|
General aerobic |
1.6 mi |
17:21 |
10:59 |
|
| 10/16/2012 |
Run |
|
Default |
7.3 mi |
1:19:55 |
10:58 |
|
| 8/26/2016 |
Run |
|
Recovery |
1.4 mi |
15:21 |
10:58 |
|
| 12/5/2015 |
Run |
|
Recovery |
4.0 mi |
43:50 |
10:58 |
|
| 12/2/2017 |
Run |
|
Default |
4.0 mi |
43:49 |
10:58 |
|
| 8/30/2013 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 8/6/2014 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 7/28/2012 |
Bike |
|
Default |
0.5 mi |
5:46 |
10:54 |
|
| 4/6/2014 |
Run |
|
Easy |
2.5 mi |
26:56 |
10:55 |
|
| 7/1/2014 |
Run |
|
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 6/6/2017 |
Run |
|
Easy |
6.3 mi |
1:07:52 |
10:52 |
|
| 11/30/2014 |
Run |
|
Easy |
3.5 mi |
37:38 |
10:51 |
|
| 11/5/2017 |
Run |
|
Default |
3.0 mi |
32:30 |
10:48 |
|
| 7/9/2013 |
Run |
|
Default |
5.0 mi |
53:51 |
10:47 |
|
| 1/18/2014 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:47 |
|
| 7/25/2015 |
Run |
|
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 2/17/2013 |
Run |
|
Default |
10.4 mi |
1:51:16 |
10:45 |
|
|