Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2011 Run   Default 3.0 mi 29:02 9:41
1/4/2012 Run   Default 3.0 mi 29:13 9:45
1/6/2012 Run   Default 3.0 mi 29:32 9:51
3/9/2012 Run   Default 3.0 mi 29:27 9:47
5/21/2013 Run   Default 3.0 mi 30:32 10:09
5/26/2015 Run   Easy 3.0 mi 25:56 8:37
6/17/2015 Run   Easy 3.0 mi 28:59 9:38
2/23/2016 Run   General aerobic 3.0 mi 26:26 8:47
8/13/2017 Run   General aerobic 3.0 mi 28:59 9:38
3/16/2012 Run   Default 3.0 mi 29:47 9:54
11/5/2017 Run   Default 3.0 mi 32:30 10:48
7/22/2016 Run   Recovery 3.0 mi 31:12 10:18
10/2/2011 Run   Default 3.1 mi 31:29 10:16
9/28/2017 Run   General aerobic 3.1 mi 29:40 9:40
8/13/2012 Run   Default 3.1 mi 11:42:12 3:48:00
11/1/2015 Run   Easy 3.1 mi 30:07 9:43
10/26/2011 Run   Default 3.1 mi 30:58 9:56
9/20/2014 Run   Race 3.1 mi 23:16 7:25
7/5/2017 Run   General aerobic 3.1 mi 35:13 11:13
10/4/2014 Run   Tempo 3.2 mi 23:31 7:29
9/9/2017 Run   General aerobic 3.2 mi 25:21 8:04
10/3/2015 Run   Easy 3.2 mi 29:47 9:26
11/5/2016 Run   Race 3.2 mi 22:41 7:11
6/29/2017 Run   General aerobic 3.2 mi 2:18:41 43:21
2/17/2016 Run   Recovery 3.2 mi 30:56 9:39
6/30/2015 Run   Easy 3.3 mi 30:47 9:22
11/30/2014 Run   Easy 3.5 mi 37:38 10:51
11/19/2014 Run   Interval 3.5 mi 30:30 8:46
4/1/2017 Run   General aerobic 3.5 mi 30:18 8:40
10/8/2012 Run   Default 3.6 mi 35:15 9:56
7/11/2012 Run   Default 3.6 mi 33:58 9:33
10/4/2011 Run   Default 3.6 mi 36:14 10:04
4/11/2017 Run   VO2max 3.7 mi 34:47 9:21
5/28/2017 Run   Easy 3.8 mi 38:11 10:08
11/16/2012 Run   Default 3.9 mi 38:55 9:59
2/3/2012 Run   Default 3.9 mi 35:22 9:02
9/19/2011 Run   Default 3.9 mi 40:21 10:15
5/8/2012 Run   Default 4.0 mi 1:29:15 22:26
10/28/2011 Run   Default 4.0 mi 38:06 9:33
5/4/2012 Run   Default 4.0 mi 38:37 9:40
12/23/2011 Run   Default 4.0 mi 37:55 9:29
4/16/2012 Run   Default 4.0 mi 36:02 9:01
6/24/2012 Run   Default 4.0 mi 36:16 9:04
11/7/2012 Run   Default 4.0 mi 41:39 10:25
9/11/2012 Run   Default 4.0 mi 37:28 9:23
6/1/2012 Run   Default 4.0 mi 37:22 9:21
6/29/2012 Run   Default 4.0 mi 36:07 9:02
2/21/2013 Run   Default 4.0 mi 37:56 9:30
5/24/2013 Run   Default 4.0 mi 35:21 8:51
5/29/2013 Run   Default 4.0 mi 36:19 9:05
6/30/2013 Run   Default 4.0 mi 48:09 12:03
7/18/2013 Run   Default 4.0 mi 52:36 13:09
7/24/2014 Run   Easy 4.0 mi 41:09 10:18
8/30/2014 Run   Easy 4.0 mi 41:05 10:17
9/6/2014 Run   Easy 4.0 mi 40:03 10:01
10/16/2014 Run   Easy 4.0 mi 39:24 9:51
10/30/2014 Run   Easy 4.0 mi 35:22 8:51
6/26/2015 Run   Easy 4.0 mi 36:57 9:15
7/3/2015 Run   Easy 4.0 mi 42:24 10:37
7/10/2015 Run   Easy 4.0 mi 40:31 10:08
8/4/2015 Run   Easy 4.0 mi 40:21 10:06
11/1/2015 Run   Easy 4.0 mi 39:57 10:00
11/21/2015 Run   Recovery 4.0 mi 41:19 10:20
12/2/2015 Run   Recovery 4.0 mi 39:00 9:46
12/5/2015 Run   Recovery 4.0 mi 43:50 10:58
12/12/2015 Run   Recovery 4.0 mi 39:23 9:51
12/26/2015 Run   Recovery 4.0 mi 40:15 10:04
2/23/2016 Run   General aerobic 4.0 mi 36:05 9:02
2/27/2016 Run   Recovery 4.0 mi 40:23 10:06
3/1/2016 Run   Recovery 4.0 mi 39:37 9:55
3/19/2016 Run   Recovery 4.0 mi 41:44 10:27
6/30/2016 Run   Easy 4.0 mi 40:39 10:10
7/20/2016 Run   Recovery 4.0 mi 38:45 9:42
9/24/2016 Run   Recovery 4.0 mi 40:02 10:01
10/15/2016 Run   LT 4.0 mi 32:32 8:08
11/3/2016 Run   Recovery 4.0 mi 39:33 9:54
11/26/2016 Run   General aerobic 4.0 mi 38:50 9:43
12/8/2016 Run   Recovery 4.0 mi 36:10 9:03
1/18/2017 Run   General aerobic 4.0 mi 36:17 9:05
1/21/2017 Run   Recovery 4.0 mi 38:06 9:32
2/14/2017 Run   Recovery 4.0 mi 36:42 9:11
5/9/2017 Run   Easy 4.0 mi 39:14 9:49
7/8/2017 Run   General aerobic 4.0 mi 39:39 9:55
8/4/2017 Run   General aerobic 4.0 mi 37:31 9:23
12/7/2017 Run   Default 4.0 mi 41:15 10:19
11/4/2011 Run   Default 4.0 mi 37:45 9:27
3/5/2012 Run   Default 4.0 mi 39:03 9:46
4/28/2012 Run   Default 4.0 mi 36:24 9:07
2/7/2013 Run   Default 4.0 mi 33:48 8:27
10/23/2012 Run   Default 4.0 mi 35:52 8:58
1/27/2012 Run   Default 4.0 mi 37:14 9:19
4/23/2012 Run   Default 4.0 mi 37:33 9:24
2/1/2012 Run   Default 4.0 mi 38:30 9:38
12/2/2011 Run   Default 4.0 mi 37:08 9:17
3/23/2012 Run   Default 4.0 mi 38:20 9:35
12/26/2011 Run   Default 4.0 mi 38:41 9:41
1/2/2012 Run   Default 4.0 mi 39:06 9:47
4/5/2012 Run   Default 4.0 mi 37:38 9:25
11/16/2011 Run   Default 4.0 mi 39:03 9:46
4/20/2012 Run   Default 4.0 mi 36:36 9:09
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