| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2015 |
Run |
|
Easy |
7.1 mi |
1:01:58 |
8:44 |
 |
| 3/2/2015 |
Run |
|
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 12/26/2013 |
Run |
|
Tempo |
6.3 mi |
54:44 |
8:44 |
|
| 1/19/2017 |
Run |
|
LT |
8.0 mi |
1:09:51 |
8:44 |
|
| 10/13/2016 |
Run |
|
Middle Long Run |
14.6 mi |
2:07:05 |
8:45 |
|
| 12/24/2014 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 12/3/2015 |
Run |
|
LT |
8.0 mi |
1:09:53 |
8:45 |
|
| 8/14/2015 |
Run |
|
Tempo |
9.0 mi |
1:18:39 |
8:45 |
|
| 3/21/2015 |
Run |
|
Long |
20.0 mi |
2:54:54 |
8:45 |
|
| 6/17/2015 |
Run |
|
Easy |
0.6 mi |
5:15 |
8:45 |
|
| 7/23/2015 |
Run |
|
Tempo |
8.0 mi |
1:10:00 |
8:46 |
|
| 11/17/2015 |
Run |
|
LT |
7.4 mi |
1:04:40 |
8:46 |
|
| 2/29/2016 |
Run |
|
Long |
21.0 mi |
3:03:56 |
8:46 |
|
| 9/23/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:15 |
8:46 |
|
| 10/23/2016 |
Run |
|
Long |
17.0 mi |
2:29:03 |
8:46 |
|
| 6/3/2016 |
Run |
|
General aerobic |
7.0 mi |
1:01:22 |
8:46 |
|
| 4/3/2015 |
Run |
|
Easy |
10.0 mi |
1:27:38 |
8:46 |
|
| 9/27/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:03 |
8:46 |
|
| 9/7/2016 |
Run |
|
Middle Long Run |
9.0 mi |
1:18:53 |
8:46 |
|
| 5/20/2014 |
Run |
|
Interval |
9.0 mi |
1:18:50 |
8:46 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 8/25/2016 |
Run |
|
General aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 11/19/2014 |
Run |
|
Interval |
3.5 mi |
30:30 |
8:46 |
|
| 11/29/2015 |
Run |
|
Long |
13.1 mi |
1:55:10 |
8:46 |
|
| 3/8/2015 |
Run |
|
Long |
20.0 mi |
2:55:20 |
8:46 |
|
| 3/3/2016 |
Run |
|
VO2max |
8.0 mi |
1:09:58 |
8:47 |
|
| 3/31/2015 |
Run |
|
Easy |
11.0 mi |
1:36:44 |
8:47 |
|
| 3/20/2015 |
Run |
|
Easy |
9.0 mi |
1:18:56 |
8:47 |
|
| 12/20/2015 |
Run |
|
Long |
16.0 mi |
2:20:19 |
8:47 |
|
| 11/26/2016 |
Run |
|
General aerobic |
2.0 mi |
17:33 |
8:47 |
|
| 10/9/2016 |
Run |
|
Long |
17.0 mi |
2:29:19 |
8:47 |
|
| 2/23/2016 |
Run |
|
General aerobic |
3.0 mi |
26:26 |
8:47 |
|
| 3/28/2013 |
Run |
|
Default |
5.0 mi |
43:55 |
8:48 |
|
| 11/20/2016 |
Run |
|
Long |
20.0 mi |
2:55:52 |
8:48 |
|
| 3/10/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:34 |
8:48 |
|
| 1/15/2015 |
Run |
|
Interval |
6.0 mi |
52:47 |
8:48 |
|
| 2/28/2015 |
Run |
|
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 1/8/2016 |
Run |
|
LT |
8.0 mi |
1:10:24 |
8:48 |
|
| 5/14/2014 |
Run |
|
Long |
13.1 mi |
1:55:38 |
8:49 |
|
| 2/15/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/28/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:59 |
8:49 |
|
| 8/29/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:43 |
8:50 |
|
| 5/10/2015 |
Run |
|
Race |
26.4 mi |
3:52:22 |
8:50 |
|
| 2/24/2017 |
Run |
|
General aerobic |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/17/2015 |
Run |
|
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 6/14/2016 |
Run |
|
General aerobic |
6.8 mi |
1:00:01 |
8:50 |
|
| 4/11/2013 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 12/22/2015 |
Run |
|
LT |
8.0 mi |
1:10:40 |
8:50 |
|
| 12/27/2015 |
Run |
|
Middle Long Run |
13.2 mi |
1:56:10 |
8:51 |
|
| 3/14/2013 |
Run |
|
Default |
5.0 mi |
44:10 |
8:51 |
|
| 5/3/2015 |
Run |
|
Easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 5/24/2013 |
Run |
|
Default |
4.0 mi |
35:21 |
8:51 |
|
| 9/5/2014 |
Run |
|
Interval |
8.0 mi |
1:10:43 |
8:51 |
|
| 10/30/2014 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/12/2015 |
Run |
|
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/4/2017 |
Run |
|
LT |
7.0 mi |
1:01:54 |
8:51 |
|
| 1/17/2017 |
Run |
|
General aerobic |
10.0 mi |
1:28:26 |
8:51 |
|
| 11/7/2013 |
Run |
|
Tempo |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/24/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:11 |
8:51 |
|
| 3/13/2015 |
Run |
|
Easy |
9.0 mi |
1:19:38 |
8:51 |
|
| 2/14/2013 |
Run |
|
Default |
5.0 mi |
44:17 |
8:52 |
|
| 2/7/2017 |
Run |
|
General aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/26/2017 |
Run |
|
General aerobic |
9.0 mi |
1:19:59 |
8:52 |
|
| 10/28/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:04:20 |
8:53 |
|
| 10/11/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:28 |
8:53 |
|
| 10/21/2016 |
Run |
|
LT |
8.0 mi |
1:11:06 |
8:53 |
|
| 2/23/2014 |
Run |
|
Long |
16.0 mi |
2:22:04 |
8:53 |
|
| 1/8/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:36 |
8:54 |
|
| 1/26/2017 |
Run |
|
General aerobic |
10.0 mi |
1:28:56 |
8:54 |
|
| 4/22/2014 |
Run |
|
Interval |
8.0 mi |
1:11:05 |
8:54 |
|
| 11/6/2016 |
Run |
|
Long |
20.0 mi |
2:57:45 |
8:54 |
|
| 5/18/2015 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 10/18/2017 |
Run |
|
Default |
6.0 mi |
53:24 |
8:55 |
|
| 9/14/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:51 |
8:54 |
|
| 5/16/2014 |
Run |
|
Interval |
9.0 mi |
1:20:05 |
8:54 |
|
| 4/5/2015 |
Run |
|
Long |
19.1 mi |
2:50:18 |
8:54 |
|
| 1/13/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:04:35 |
8:54 |
|
| 9/21/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:53 |
8:54 |
|
| 5/26/2015 |
Run |
|
Easy |
2.5 mi |
22:15 |
8:55 |
|
| 3/15/2017 |
Run |
|
Recovery |
5.0 mi |
44:37 |
8:55 |
|
| 12/7/2014 |
Run |
|
Long |
13.1 mi |
1:56:54 |
8:55 |
|
| 4/26/2015 |
Run |
|
Easy |
10.0 mi |
1:29:08 |
8:55 |
|
| 1/21/2016 |
Run |
|
VO2max |
6.7 mi |
59:33 |
8:55 |
|
| 7/30/2015 |
Run |
|
Long |
12.0 mi |
1:46:59 |
8:55 |
|
| 2/3/2015 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:56 |
|
| 1/30/2014 |
Run |
|
Tempo |
7.6 mi |
1:07:30 |
8:56 |
|
| 12/31/2016 |
Run |
|
General aerobic |
12.5 mi |
1:51:45 |
8:56 |
|
| 2/15/2015 |
Run |
|
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 8/2/2014 |
Run |
|
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 2/28/2017 |
Run |
|
General aerobic |
8.0 mi |
1:11:25 |
8:56 |
|
| 1/4/2013 |
Run |
|
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 5/31/2015 |
Run |
|
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 3/3/2017 |
Run |
|
Middle Long Run |
12.0 mi |
1:47:13 |
8:57 |
|
| 1/31/2017 |
Run |
|
LT |
9.0 mi |
1:20:27 |
8:57 |
|
| 12/15/2013 |
Run |
|
Long |
13.2 mi |
1:57:33 |
8:57 |
|
| 1/25/2015 |
Run |
|
Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 1/17/2015 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 9/13/2016 |
Run |
|
General aerobic |
8.0 mi |
1:11:32 |
8:57 |
|
| 10/29/2015 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 2/20/2015 |
Run |
|
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
|