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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/23/2012
Run
Easy
0.3 mi
3:38
12:06
5/15/2011
Walk
0% incline
0.5 mi
8:20
16:40
5/17/2011
Walk
1% incline
0.5 mi
8:20
16:40
6/2/2011
Run
Easy
0.5 mi
5:29
10:58
1/18/2012
Run
Easy
0.5 mi
5:49
11:38
1/25/2012
Run
Easy
0.5 mi
5:29
10:58
7/3/2012
Run
Easy
0.5 mi
6:00
12:00
7/6/2012
Run
Easy
0.5 mi
6:00
12:00
11/14/2012
Walk
Treadmill
0% incline
0.5 mi
9:04
18:08
2/5/2013
Run
Treadmill
Easy
0.5 mi
4:50
9:40
7/13/2012
Run
Easy
0.8 mi
9:00
12:00
7/15/2012
Run
Easy
0.8 mi
9:00
12:00
3/27/2011
Run
Easy
1.0 mi
10:43
10:43
4/23/2011
Walk
1% incline
1.0 mi
16:40
16:40
4/23/2011
Walk
1% incline
1.0 mi
16:40
16:40
5/4/2011
Run
Easy
1.0 mi
12:05
12:05
5/9/2011
Run
Easy
1.0 mi
12:00
12:00
5/25/2011
Run
Easy
1.0 mi
10:43
10:43
6/2/2011
Walk
1% incline
1.0 mi
16:40
16:40
1/8/2012
Run
Easy
1.0 mi
13:41
13:41
1/15/2012
Run
Easy
1.0 mi
12:00
12:00
1/23/2012
Run
Easy
1.0 mi
10:00
10:00
1/30/2012
Run
Easy
1.0 mi
10:52
10:52
1/31/2012
Run
Easy
1.0 mi
10:42
10:42
2/13/2012
Run
Easy
1.0 mi
10:41
10:41
3/8/2012
Run
Easy
1.0 mi
10:26
10:26
3/8/2012
Run
Easy
1.0 mi
10:11
10:11
3/20/2012
Run
Easy
1.0 mi
10:00
10:00
4/8/2012
Run
Easy
1.0 mi
10:20
10:20
7/17/2012
Run
Easy
1.0 mi
12:00
12:00
7/21/2012
Run
Easy
1.0 mi
12:00
12:00
7/24/2012
Run
Easy
1.0 mi
12:00
12:00
8/29/2012
Run
Easy
1.0 mi
11:31
11:31
11/13/2012
Walk
0% incline
1.0 mi
16:15
16:15
12/3/2012
Run
Treadmill
Easy
1.0 mi
9:04
9:04
12/19/2012
Walk
0% incline
1.0 mi
16:20
16:20
12/28/2012
Run
Treadmill
Easy
1.0 mi
8:51
8:52
12/30/2012
Run
Treadmill
Easy
1.0 mi
9:06
9:06
1/2/2013
Run
home to miller parkway and back
Easy
1.0 mi
8:50
8:50
1/27/2013
Walk
Treadmill
0% incline
1.0 mi
15:30
15:30
12/28/2012
Run
Easy
1.2 mi
10:09
8:28
5/13/2011
Run
Easy
1.3 mi
13:39
10:56
7/26/2012
Run
Easy
1.3 mi
15:00
12:00
7/28/2012
Run
Easy
1.3 mi
15:00
12:00
1/23/2013
Run
Treadmill
Easy
1.3 mi
10:08
8:07
3/22/2011
Walk
0% incline
1.5 mi
25:00
16:40
5/15/2011
Run
Easy
1.5 mi
16:22
10:55
5/17/2011
Run
Easy
1.5 mi
16:22
10:55
5/25/2011
Walk
1% incline
1.5 mi
25:00
16:40
2/7/2012
Run
Easy
1.5 mi
16:00
10:40
7/30/2012
Run
Easy
1.5 mi
18:00
12:00
8/4/2012
Run
Easy
1.5 mi
18:00
12:00
2/6/2013
Run
Cico track
Interval
1.5 mi
7:08
4:46
10/2/2012
Run
Hill
1.7 mi
20:04
11:40
2/16/2012
Run
Easy
1.8 mi
26:24
15:06
8/7/2012
Run
Easy
1.8 mi
21:00
12:00
8/9/2012
Run
Easy
1.8 mi
21:00
12:00
3/24/2011
Run
Easy
2.0 mi
21:26
10:43
4/20/2011
Walk
0% incline
2.0 mi
33:40
16:50
4/25/2011
Walk
1% incline
2.0 mi
33:20
16:40
1/17/2012
Run
Easy
2.0 mi
23:14
11:37
1/31/2012
Run
Easy
2.0 mi
21:21
10:41
2/2/2012
Run
Tempo
2.0 mi
19:55
9:58
2/8/2012
Run
Easy
2.0 mi
19:27
9:44
2/9/2012
Run
Easy
2.0 mi
21:23
10:42
2/9/2012
Run
Tempo
2.0 mi
20:27
10:14
2/23/2012
Run
Race
2.0 mi
18:22
9:11
2/27/2012
Run
Easy
2.0 mi
21:04
10:32
3/8/2012
Run
Easy
2.0 mi
20:58
10:29
3/22/2012
Run
Easy
2.0 mi
21:26
10:43
5/13/2012
Run
Easy
2.0 mi
21:25
10:43
8/13/2012
Run
Easy
2.0 mi
24:00
12:00
8/15/2012
Run
Easy
2.0 mi
24:00
12:00
8/18/2012
Run
Easy
2.0 mi
24:00
12:00
8/23/2012
Run
Easy
2.0 mi
21:49
10:55
10/3/2012
Run
Treadmill
Fartlek
2.0 mi
15:17
7:39
11/15/2012
Run
Treadmill
Easy
2.0 mi
17:33
8:47
1/27/2013
Run
Treadmill
Easy
2.0 mi
17:09
8:35
8/11/2012
Run
Easy
2.0 mi
22:11
10:56
4/12/2011
Walk
1% incline
2.5 mi
41:35
16:38
4/14/2011
Walk
1% incline
2.5 mi
33:20
13:20
1/16/2012
Run
Easy
2.5 mi
29:50
11:56
8/25/2012
Run
Easy
2.5 mi
29:26
11:47
1/14/2012
Run
Easy
3.0 mi
36:00
12:00
1/24/2012
Run
Tempo
3.0 mi
33:39
11:13
2/2/2012
Run
Easy
3.0 mi
31:20
10:27
2/4/2012
Run
Tempo
3.0 mi
30:40
10:14
2/7/2012
Run
Tempo
3.0 mi
29:46
9:56
2/9/2012
Run
Tempo
3.0 mi
30:35
10:12
2/15/2012
Run
Easy
3.0 mi
30:17
10:06
5/20/2012
Run
Easy
3.0 mi
27:52
9:18
8/31/2012
Run
Easy
3.0 mi
29:48
9:56
9/2/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
9/4/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
9/6/2012
Run
Treadmill
Tempo
3.0 mi
26:04
8:42
9/10/2012
Run
Treadmill
Tempo
3.0 mi
28:53
9:38
9/12/2012
Run
Treadmill
Tempo
3.0 mi
25:12
8:24
9/20/2012
Run
Treadmill
Tempo
3.0 mi
25:35
8:32
10/14/2012
Run
Easy
3.0 mi
26:50
8:57
10/18/2012
Run
Treadmill
Easy
3.0 mi
28:15
9:25
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