Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/7/0201 Walk
Tuttle Lake
 0% incline 2.5 mi 51:04 20:16
1/2/2011 Run   Easy 3.0 mi 32:00 10:40
1/2/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/5/2011 Run   Easy 2.0 mi 21:30 10:45
1/5/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/6/2011 Run   Easy 3.0 mi 32:25 10:49
1/6/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/8/2011 Walk   0% incline 1.8 mi 30:00 17:09
1/9/2011 Run   Easy 3.0 mi 31:17 10:26
1/9/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/11/2011 Run   Easy 3.0 mi 32:35 10:52
1/11/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/12/2011 Walk   0% incline 2.0 mi 32:18 16:09
1/13/2011 Run   Easy 3.0 mi 32:26 10:49
1/13/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/15/2011 Walk   0% incline 1.1 mi 20:00 18:11
1/15/2011 Walk   0% incline 1.8 mi 30:00 17:09
1/16/2011 Run   Easy 4.0 mi 42:44 10:41
1/16/2011 Walk   0% incline 1.5 mi 25:00 16:40
1/17/2011 Run   Tempo 2.0 mi 20:00 10:00
1/17/2011 Walk   0% incline 1.0 mi 16:17 16:17
1/18/2011 Run   Easy 3.0 mi 32:11 10:44
1/18/2011 Walk   0% incline 1.2 mi 20:36 17:10
1/19/2011 Run   Easy 1.0 mi 10:00 10:00
1/19/2011 Walk   0% incline 1.0 mi 17:09 17:09
1/19/2011 Walk   5% incline 1.0 mi 17:20 17:20
1/19/2011 Walk   5% incline 1.0 mi 15:00 15:00
1/19/2011 Walk   0% incline 2.0 mi 34:18 17:09
1/20/2011 Run   Easy 3.0 mi 31:42 10:34
1/20/2011 Walk   0% incline 2.0 mi 34:19 17:10
1/20/2011 Walk   0% incline 1.0 mi 17:08 17:08
1/20/2011 Run   Easy 3.0 mi 32:14 10:45
1/21/2011 Run   Easy 1.0 mi 10:55 10:55
1/21/2011 Walk   0% incline 1.1 mi 18:22 16:42
1/22/2011 Walk   0% incline 2.0 mi 32:56 16:28
1/23/2011 Walk   0% incline 2.1 mi 36:00 17:09
1/23/2011 Walk   0% incline 5.0 mi 1:25:42 17:09
1/23/2011 Walk   0% incline 3.4 mi 58:19 17:10
1/23/2011 Walk   0% incline 4.5 mi 1:14:28 16:33
1/25/2011 Walk   0% incline 1.0 mi 16:42 16:42
1/25/2011 Run   Easy 7.0 mi 1:14:34 10:40
1/26/2011 Weights       12:00  
1/26/2011 Walk   0% incline 3.0 mi 50:00 16:40
1/27/2011 Walk   0% incline 1.0 mi 16:40 16:40
1/27/2011 Run   Easy 7.0 mi 1:13:43 10:32
1/27/2011 Walk   0% incline 0.5 mi 8:20 16:40
1/27/2011 Run   Easy 1.5 mi 14:55 9:57
1/28/2011 Walk   0% incline 1.0 mi 16:40 16:40
1/28/2011 Run   Easy 3.0 mi 31:29 10:30
1/29/2011 Bike   Easy 9.5 mi 46:00 4:51
1/30/2011 Run   Interval 5.0 mi 50:00 10:00
1/30/2011 Walk   0% incline 0.5 mi    
1/30/2011 Run   Interval 5.0 mi 53:31 10:43
1/30/2011 Walk   0% incline 1.5 mi 25:00 16:40
1/31/2011 Walk   0% incline 3.0 mi 50:19 16:47
2/1/2011 Run   Easy 1.0 mi 10:42 10:42
2/1/2011 Run   Easy 4.0 mi 42:32 10:38
2/1/2011 Walk   0% incline 1.0 mi 16:40 16:40
2/1/2011 Run   Easy 4.0 mi 42:31 10:38
2/1/2011 Walk   0% incline 2.0 mi 34:15 17:08
2/2/2011 Run   Tempo 2.0 mi 20:04 10:02
2/2/2011 Walk   0% incline 2.0 mi 33:20 16:40
2/3/2011 Run   Easy 6.0 mi 1:03:12 10:32
2/3/2011 Run   Easy 1.0 mi 10:23 10:23
2/3/2011 Walk   0% incline 1.0 mi 16:40 16:40
2/3/2011 Walk   0% incline 2.0 mi 33:34 16:47
2/4/2011 Walk   5% incline 1.0 mi 15:08 15:08
2/4/2011 Run   Easy 3.0 mi 30:39 10:13
2/5/2011 Walk   0% incline 1.0 mi 16:40 16:40
2/5/2011 Walk   0% incline 1.0 mi 17:09 17:09
2/5/2011 Run   Easy 7.0 mi 1:15:00 10:43
2/6/2011 Run   Easy 5.0 mi 52:15 10:27
2/6/2011 Run   Tempo 1.0 mi 10:00 10:00
2/6/2011 Walk   0% incline 3.0 mi 47:35 15:52
2/6/2011 Run   Easy 1.0 mi 10:36 10:36
2/7/2011 Walk   0% incline 6.0 mi 1:43:05 17:11
2/8/2011 Walk   0% incline 1.0 mi 16:40 16:40
2/8/2011 Run   Easy 4.0 mi 41:39 10:25
2/8/2011 Run   Easy 1.5 mi 15:32 10:22
2/8/2011 Run   Easy 2.0 mi 21:00 10:30
2/8/2011 Walk   0% incline 1.0 mi 16:39 16:39
2/8/2011 Walk   5% incline 0.5 mi 7:30 15:00
2/9/2011 Run   Easy 3.0 mi 28:51 9:37
2/9/2011 Walk   0% incline 1.0 mi 16:39 16:39
2/10/2011 Walk   0% incline 1.0 mi 16:40 16:40
2/10/2011 Run   Easy 4.0 mi 40:48 10:12
2/10/2011 Walk   0% incline 3.0 mi 49:55 16:39
2/11/2011 Walk   0% incline 0.5 mi 8:03 16:06
2/11/2011 Run   Easy 1.0 mi 10:01 10:01
2/11/2011 Walk   5% incline 0.5 mi 7:17 14:01
2/11/2011 Run   Easy 1.0 mi 9:40 9:40
2/12/2011 Walk   0% incline 4.0 mi 1:06:23 16:36
2/13/2011 Walk   0% incline 0.5 mi 8:20 16:40
2/13/2011 Run   Long 6.0 mi 59:37 9:57
2/13/2011 Walk   0% incline 1.5 mi 24:33 16:22
2/13/2011 Walk   0% incline 2.0 mi 32:39 16:20
2/15/2011 Walk   0% incline 0.5 mi 8:20 16:40
2/15/2011 Run   Easy 5.0 mi 51:14 10:15
2/15/2011 Walk   0% incline 1.5 mi 25:00 16:40
2/16/2011 Bike   Easy 5.0 mi 12:42 2:33
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