| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
|
Easy (trail) |
4.8 mi |
42:11 |
8:52 |
 |
| 8/4/2011 |
Run |
|
Easy (trail) |
3.7 mi |
39:40 |
10:45 |
|
| 7/23/2011 |
Run |
|
Easy (road) |
5.2 mi |
41:58 |
8:02 |
|
| 7/20/2011 |
Run |
|
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 7/20/2011 |
Run |
|
Easy (trail) |
1.2 mi |
10:08 |
8:40 |
|
| 7/16/2011 |
Run |
|
Moderate (trail) |
7.2 mi |
52:51 |
7:21 |
|
| 7/9/2011 |
Run |
|
Tempo (road) |
5.4 mi |
38:30 |
7:11 |
|
| 7/8/2011 |
Run |
|
Easy (road) |
5.5 mi |
45:16 |
8:12 |
|
| 7/5/2011 |
Run |
|
Moderate (trail) |
5.6 mi |
48:03 |
8:35 |
|
| 6/24/2011 |
Run |
|
Race |
3.1 mi |
21:28 |
6:55 |
|
| 6/24/2011 |
Run |
|
Easy (trail) |
1.0 mi |
10:03 |
9:40 |
|
| 6/23/2011 |
Run |
|
Moderate (road) |
4.0 mi |
29:49 |
7:28 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
9:17 |
9:18 |
|
| 6/14/2011 |
Run |
|
Interval |
3.6 mi |
24:24 |
6:52 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:28 |
7:24 |
|
| 5/27/2011 |
Run |
|
Mix |
4.0 mi |
36:29 |
9:12 |
|
| 5/24/2011 |
Run |
|
Mix |
2.9 mi |
23:19 |
8:01 |
|
| 5/18/2011 |
Run |
|
Tempo (road) |
6.0 mi |
39:45 |
6:38 |
|
| 5/11/2011 |
Run |
|
Easy (trail) |
1.0 mi |
8:31 |
8:32 |
|
| 5/11/2011 |
Run |
|
Race |
3.1 mi |
19:09 |
6:08 |
|
| 5/11/2011 |
Run |
|
Easy (trail) |
2.1 mi |
15:16 |
7:17 |
|
| 5/6/2011 |
Run |
|
Tempo (road) |
5.5 mi |
40:19 |
7:22 |
|
| 4/29/2011 |
Run |
|
Easy (road) |
5.3 mi |
49:41 |
9:19 |
|
| 4/26/2011 |
Run |
|
Easy (road) |
6.2 mi |
51:09 |
8:15 |
|
| 4/16/2011 |
Run |
|
Easy (road) |
2.2 mi |
22:36 |
10:26 |
|
| 4/15/2011 |
Run |
|
Moderate (road) |
3.2 mi |
24:22 |
7:37 |
|
| 4/14/2011 |
Run |
|
Easy (road) |
3.5 mi |
28:00 |
8:02 |
|
| 4/12/2011 |
Run |
|
Easy (road) |
4.3 mi |
34:48 |
8:03 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:12 |
7:13 |
|
| 4/7/2011 |
Run |
|
Interval |
3.1 mi |
17:41 |
5:46 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:04 |
6:56 |
|
| 4/6/2011 |
Run |
|
Moderate (road) |
5.2 mi |
42:09 |
8:07 |
|
| 3/30/2011 |
Run |
|
Easy (road) |
2.3 mi |
17:59 |
7:45 |
|
| 3/30/2011 |
Run |
|
Interval |
1.9 mi |
13:12 |
7:09 |
|
| 3/30/2011 |
Run |
|
Easy (road) |
2.9 mi |
23:05 |
7:52 |
|
| 3/29/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:01:03 |
8:26 |
|
| 3/25/2011 |
Run |
|
Easy (road) |
6.0 mi |
52:21 |
8:44 |
|
| 3/23/2011 |
Run |
|
Easy (road) |
6.0 mi |
51:08 |
8:32 |
|
| 3/19/2011 |
Run |
|
Easy (road) |
3.8 mi |
38:55 |
10:10 |
|
|