| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/28/2013 |
Run |
|
Easy (road) |
0.5 mi |
4:15 |
8:41 |
 |
| 8/19/2011 |
Run |
|
Interval |
1.0 mi |
5:26 |
5:17 |
|
| 11/9/2011 |
Run |
|
Interval |
1.3 mi |
7:04 |
5:40 |
|
| 12/28/2011 |
Run |
|
Easy (road) |
0.8 mi |
7:32 |
9:26 |
|
| 7/4/2012 |
Run |
|
Easy (road) |
1.0 mi |
7:45 |
7:32 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:04 |
8:05 |
|
| 6/15/2012 |
Run |
|
Easy (road) |
1.0 mi |
8:07 |
7:54 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:34 |
8:35 |
|
| 8/6/2014 |
Run |
|
Easy (road) |
1.2 mi |
9:00 |
7:50 |
|
| 8/6/2014 |
Run |
|
Easy (road) |
0.9 mi |
9:14 |
10:16 |
|
| 11/9/2011 |
Run |
|
Easy (road) |
1.2 mi |
9:41 |
8:04 |
|
| 11/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
10:20 |
7:50 |
|
| 11/8/2013 |
Run |
|
Easy (road) |
1.3 mi |
10:45 |
8:02 |
|
| 12/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
10:57 |
8:15 |
|
| 12/5/2012 |
Run |
|
Easy (road) |
1.3 mi |
11:12 |
8:46 |
|
| 10/29/2013 |
Run |
|
Easy (road) |
1.5 mi |
11:15 |
7:28 |
|
| 4/3/2014 |
Run |
|
Easy (road) |
1.5 mi |
11:19 |
7:33 |
|
| 4/4/2012 |
Run |
|
Easy (road) |
1.4 mi |
11:24 |
8:16 |
|
| 12/28/2011 |
Run |
|
Interval |
1.5 mi |
11:50 |
7:51 |
|
| 9/22/2011 |
Run |
|
Easy (road) |
1.6 mi |
11:54 |
7:38 |
|
| 12/28/2011 |
Run |
|
Easy (road) |
1.4 mi |
12:00 |
8:39 |
|
| 5/31/2012 |
Run |
|
Interval |
1.8 mi |
12:04 |
6:41 |
|
| 8/19/2011 |
Run |
|
Easy (road) |
1.6 mi |
12:06 |
7:29 |
|
| 11/8/2013 |
Run |
|
Easy (road) |
1.3 mi |
12:09 |
9:25 |
|
| 11/15/2012 |
Run |
|
Easy (road) |
1.5 mi |
12:09 |
8:03 |
|
| 1/10/2012 |
Run |
|
Easy (road) |
1.3 mi |
12:19 |
9:47 |
|
| 4/4/2012 |
Run |
|
Easy (road) |
1.6 mi |
12:22 |
7:50 |
|
| 12/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
12:34 |
9:49 |
|
| 3/28/2012 |
Run |
|
Interval |
1.8 mi |
12:41 |
7:06 |
|
| 4/3/2014 |
Run |
|
Easy (road) |
1.6 mi |
12:45 |
8:11 |
|
| 5/31/2012 |
Run |
|
Easy (road) |
1.7 mi |
13:46 |
8:06 |
|
| 8/17/2012 |
Run |
|
Easy (road) |
1.5 mi |
13:46 |
9:08 |
|
| 4/26/2012 |
Run |
|
Easy (road) |
1.6 mi |
14:10 |
8:45 |
|
| 8/25/2012 |
Run |
|
Easy (road) |
1.9 mi |
14:15 |
7:43 |
|
| 8/19/2011 |
Run |
|
Easy (road) |
1.6 mi |
14:23 |
8:53 |
|
| 12/5/2012 |
Run |
|
Easy (road) |
1.8 mi |
14:25 |
8:09 |
|
| 9/22/2011 |
Run |
|
Easy (road) |
1.5 mi |
14:45 |
9:47 |
|
| 10/11/2011 |
Run |
|
Tempo (road) |
2.1 mi |
14:46 |
7:11 |
|
| 10/29/2013 |
Run |
|
Easy (road) |
1.6 mi |
15:08 |
9:42 |
|
| 5/18/2012 |
Run |
|
Easy (road) |
2.1 mi |
15:39 |
7:36 |
|
| 11/15/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:14 |
8:05 |
|
| 3/28/2012 |
Run |
|
Easy (road) |
2.1 mi |
16:29 |
7:52 |
|
| 9/23/2013 |
Run |
|
Easy (road) |
2.0 mi |
16:34 |
8:18 |
|
| 10/1/2012 |
Run |
|
Easy (road) |
1.8 mi |
16:34 |
9:13 |
|
| 9/10/2012 |
Run |
|
Easy (road) |
1.9 mi |
16:39 |
8:49 |
|
| 3/28/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:50 |
8:23 |
|
| 10/13/2012 |
Run |
|
Easy (trail) |
2.1 mi |
17:03 |
8:01 |
|
| 8/22/2012 |
Run |
|
Easy (road) |
1.9 mi |
17:04 |
8:51 |
|
| 9/23/2011 |
Run |
|
Easy (road) |
2.0 mi |
17:15 |
8:36 |
|
| 2/14/2012 |
Run |
|
Easy (road) |
2.2 mi |
17:16 |
7:52 |
|
| 4/4/2012 |
Run |
|
Interval |
3.0 mi |
17:17 |
5:46 |
|
| 10/6/2011 |
Run |
|
Interval |
3.0 mi |
17:33 |
5:51 |
|
| 9/13/2012 |
Run |
|
Easy (road) |
2.0 mi |
17:39 |
8:47 |
|
| 9/13/2012 |
Run |
|
Easy (road) |
2.0 mi |
17:46 |
8:51 |
|
| 12/14/2012 |
Run |
|
Easy (road) |
2.1 mi |
17:47 |
8:26 |
|
| 10/11/2011 |
Run |
|
Easy (road) |
2.1 mi |
18:13 |
8:46 |
|
| 5/31/2012 |
Run |
|
Easy (road) |
2.0 mi |
18:34 |
9:17 |
|
| 9/12/2011 |
Run |
|
Easy (road) |
2.1 mi |
18:44 |
9:01 |
|
| 8/25/2012 |
Run |
|
Race |
3.1 mi |
19:02 |
6:08 |
|
| 8/1/2012 |
Run |
|
Easy (road) |
2.3 mi |
19:03 |
8:11 |
|
| 11/24/2013 |
Run |
|
Race |
3.2 mi |
19:09 |
6:01 |
|
| 10/1/2012 |
Run |
|
Easy (road) |
2.2 mi |
19:19 |
8:45 |
|
| 4/24/2012 |
Run |
|
Tempo (road) |
2.9 mi |
19:32 |
6:49 |
|
| 12/14/2012 |
Run |
|
Easy (road) |
2.1 mi |
19:41 |
9:20 |
|
| 8/10/2013 |
Run |
|
Tempo (road) |
3.1 mi |
20:41 |
6:38 |
|
| 9/16/2011 |
Run |
|
Tempo (road) |
3.1 mi |
21:01 |
6:46 |
|
| 12/9/2011 |
Run |
|
Interval |
3.0 mi |
21:09 |
6:58 |
|
| 12/14/2012 |
Run |
|
Interval |
2.7 mi |
21:21 |
8:04 |
|
| 8/8/2012 |
Run |
|
Tempo (road) |
3.1 mi |
21:44 |
7:01 |
|
| 10/26/2011 |
Run |
|
Easy (trail) |
2.8 mi |
22:09 |
7:53 |
|
| 4/3/2014 |
Run |
|
Interval |
3.5 mi |
22:18 |
6:24 |
|
| 6/15/2012 |
Run |
|
Interval |
3.4 mi |
22:50 |
6:39 |
|
| 4/22/2012 |
Run |
|
Moderate (road) |
3.1 mi |
22:53 |
7:22 |
|
| 1/10/2012 |
Run |
|
Easy (road) |
2.9 mi |
23:03 |
8:01 |
|
| 4/9/2013 |
Run |
|
Easy (road) |
3.0 mi |
23:16 |
7:44 |
|
| 8/25/2011 |
Run |
|
Easy (road) |
2.9 mi |
23:19 |
8:03 |
|
| 12/24/2013 |
Run |
|
Interval |
3.1 mi |
23:29 |
7:42 |
|
| 4/11/2013 |
Run |
|
Easy (trail) |
2.7 mi |
23:44 |
8:56 |
|
| 4/10/2012 |
Run |
|
Easy (road) |
3.1 mi |
23:48 |
7:41 |
|
| 9/17/2012 |
Run |
|
Easy (road) |
2.9 mi |
24:04 |
8:20 |
|
| 8/21/2013 |
Run |
|
Easy (road) |
3.0 mi |
24:16 |
8:04 |
|
| 7/21/2012 |
Run |
|
Easy (road) |
3.0 mi |
24:47 |
8:25 |
|
| 9/12/2011 |
Run |
|
Easy (road) |
3.1 mi |
25:08 |
8:13 |
|
| 9/17/2012 |
Run |
|
Easy (road) |
3.1 mi |
25:27 |
8:08 |
|
| 5/16/2012 |
Run |
|
Easy (road) |
3.0 mi |
25:34 |
8:25 |
|
| 10/29/2013 |
Run |
|
Interval |
3.5 mi |
25:40 |
7:20 |
|
| 10/13/2011 |
Run |
|
Easy (road) |
3.4 mi |
25:43 |
7:41 |
|
| 8/30/2011 |
Run |
|
Easy (trail) |
3.1 mi |
25:45 |
8:17 |
|
| 11/21/2012 |
Run |
|
Easy (road) |
3.1 mi |
25:55 |
8:29 |
|
| 9/23/2011 |
Run |
|
Easy (road) |
3.0 mi |
26:00 |
8:35 |
|
| 8/1/2012 |
Run |
|
Tempo (road) |
4.0 mi |
26:03 |
6:31 |
|
| 8/6/2014 |
Run |
|
Interval |
4.0 mi |
26:14 |
6:39 |
|
| 10/15/2011 |
Run |
|
Easy (trail) |
2.8 mi |
27:42 |
9:52 |
|
| 3/2/2014 |
Run |
|
Easy (road) |
3.2 mi |
28:13 |
8:46 |
|
| 5/15/2012 |
Run |
|
Easy (trail) |
4.3 mi |
28:54 |
6:46 |
|
| 10/28/2011 |
Run |
|
Moderate (road) |
3.8 mi |
28:59 |
7:37 |
|
| 9/1/2013 |
Run |
|
Easy (road) |
3.4 mi |
29:42 |
8:41 |
|
| 12/5/2012 |
Run |
|
Interval |
4.3 mi |
29:50 |
6:55 |
|
| 1/9/2012 |
Run |
|
Easy (road) |
3.3 mi |
30:21 |
9:12 |
|
| 12/22/2013 |
Run |
|
Moderate (road) |
4.1 mi |
31:23 |
7:43 |
|
|