| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
|
Easy (road) |
5.8 mi |
48:28 |
8:24 |
 |
| 11/27/2010 |
Run |
|
Easy (road) |
10.3 mi |
1:31:21 |
8:54 |
|
| 11/28/2010 |
Run |
|
Easy (road) |
8.6 mi |
1:19:43 |
9:15 |
|
| 12/1/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:52 |
8:52 |
|
| 12/2/2010 |
Run |
|
Easy (road) |
5.0 mi |
44:22 |
8:53 |
|
| 12/4/2010 |
Run |
|
Easy (road) |
8.9 mi |
1:38:20 |
11:00 |
|
| 12/5/2010 |
Run |
|
Easy (road) |
6.1 mi |
57:52 |
9:27 |
|
| 12/6/2010 |
Run |
|
Easy (road) |
5.0 mi |
40:06 |
8:02 |
|
| 12/10/2010 |
Run |
|
Easy (road) |
5.0 mi |
43:42 |
8:45 |
|
| 12/11/2010 |
Run |
|
Easy (road) |
14.0 mi |
1:54:17 |
8:10 |
|
| 12/12/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:08:35 |
8:54 |
|
| 12/15/2010 |
Run |
|
Easy (road) |
1.6 mi |
13:17 |
8:28 |
|
| 12/15/2010 |
Run |
|
Easy (road) |
1.6 mi |
13:13 |
8:29 |
|
| 12/17/2010 |
Run |
|
Easy (road) |
11.1 mi |
1:34:00 |
8:30 |
|
| 12/18/2010 |
Run |
|
Easy (road) |
16.3 mi |
2:38:26 |
9:45 |
|
| 12/19/2010 |
Run |
|
Easy (road) |
6.5 mi |
1:16:29 |
11:48 |
|
| 12/24/2010 |
Run |
|
Easy (road) |
11.3 mi |
1:39:14 |
8:47 |
|
| 12/27/2010 |
Run |
|
Easy (road) |
5.0 mi |
44:39 |
8:55 |
|
| 12/30/2010 |
Run |
|
Easy (road) |
5.6 mi |
54:28 |
9:48 |
|
| 12/31/2010 |
Run |
|
Easy (road) |
10.3 mi |
1:22:58 |
8:06 |
|
| 1/1/2011 |
Run |
|
Easy (road) |
7.8 mi |
1:20:10 |
10:21 |
|
| 1/3/2011 |
Run |
|
Easy (road) |
6.4 mi |
52:27 |
8:14 |
|
| 1/5/2011 |
Run |
|
Easy (road) |
1.7 mi |
13:50 |
8:03 |
|
| 1/5/2011 |
Run |
|
Easy (road) |
1.7 mi |
15:07 |
8:54 |
|
| 1/6/2011 |
Run |
|
Easy (road) |
10.2 mi |
1:22:21 |
8:04 |
|
| 1/7/2011 |
Run |
|
Easy (road) |
5.6 mi |
48:13 |
8:36 |
|
| 1/9/2011 |
Run |
|
Easy (road) |
7.7 mi |
1:14:15 |
9:38 |
|
| 1/12/2011 |
Run |
|
Easy (road) |
5.1 mi |
56:38 |
11:04 |
|
| 1/17/2011 |
Run |
|
Easy (road) |
9.2 mi |
1:12:41 |
7:55 |
|
| 1/22/2011 |
Run |
|
Easy (road) |
4.6 mi |
38:08 |
8:17 |
|
| 1/24/2011 |
Run |
|
Easy (road) |
8.6 mi |
1:06:39 |
7:47 |
|
| 1/26/2011 |
Run |
|
Easy (road) |
12.2 mi |
1:38:14 |
8:04 |
|
| 1/27/2011 |
Run |
|
Easy (road) |
11.5 mi |
1:34:41 |
8:14 |
|
| 1/28/2011 |
Run |
|
Easy (road) |
5.7 mi |
48:40 |
8:33 |
|
| 1/29/2011 |
Run |
|
Easy (road) |
5.1 mi |
48:09 |
9:25 |
|
| 2/1/2011 |
Run |
|
Easy (road) |
7.5 mi |
1:05:04 |
8:45 |
|
| 2/2/2011 |
Run |
|
Easy (road) |
6.6 mi |
53:57 |
8:12 |
|
| 2/4/2011 |
Run |
|
Easy (road) |
5.1 mi |
42:38 |
8:22 |
|
| 2/6/2011 |
Run |
|
Easy (road) |
6.6 mi |
56:13 |
8:32 |
|
| 2/10/2011 |
Run |
|
Easy (road) |
1.8 mi |
14:45 |
8:15 |
|
| 2/10/2011 |
Run |
|
Easy (road) |
1.8 mi |
15:47 |
8:47 |
|
| 2/11/2011 |
Run |
|
Easy (road) |
5.6 mi |
46:18 |
8:17 |
|
| 2/12/2011 |
Run |
|
Easy (road) |
15.1 mi |
2:24:06 |
9:33 |
|
| 2/13/2011 |
Run |
|
Easy (road) |
12.2 mi |
1:52:25 |
9:13 |
|
| 2/17/2011 |
Run |
|
Easy (road) |
1.7 mi |
13:51 |
8:03 |
|
| 2/17/2011 |
Run |
|
Easy (road) |
1.7 mi |
16:03 |
9:17 |
|
| 2/18/2011 |
Run |
|
Easy (road) |
10.6 mi |
1:27:18 |
8:15 |
|
| 2/20/2011 |
Run |
|
Easy (road) |
4.6 mi |
38:27 |
8:22 |
|
| 2/22/2011 |
Run |
|
Easy (road) |
14.5 mi |
2:01:39 |
8:22 |
|
| 2/25/2011 |
Run |
|
Easy (road) |
8.0 mi |
1:07:13 |
8:25 |
|
| 2/26/2011 |
Run |
|
Easy (road) |
7.0 mi |
1:02:34 |
8:57 |
|
| 2/27/2011 |
Run |
|
Easy (road) |
5.1 mi |
46:44 |
9:14 |
|
| 3/3/2011 |
Run |
|
Easy (road) |
6.3 mi |
1:00:11 |
9:30 |
|
| 3/6/2011 |
Run |
|
Easy (road) |
3.8 mi |
36:10 |
9:28 |
|
| 3/9/2011 |
Run |
|
Easy (road) |
8.0 mi |
1:09:07 |
8:38 |
|
| 3/10/2011 |
Run |
|
Easy (road) |
5.0 mi |
40:46 |
8:10 |
|
| 3/11/2011 |
Run |
|
Easy (road) |
5.8 mi |
48:41 |
8:24 |
|
| 3/13/2011 |
Run |
|
Easy (road) |
13.5 mi |
2:03:21 |
9:09 |
|
| 3/18/2011 |
Run |
|
Easy (road) |
1.7 mi |
14:52 |
8:45 |
|
| 3/18/2011 |
Run |
|
Easy (road) |
1.7 mi |
12:57 |
7:35 |
|
| 3/19/2011 |
Run |
|
Easy (road) |
3.8 mi |
38:55 |
10:10 |
|
| 3/19/2011 |
Run |
|
Easy (road) |
10.2 mi |
1:26:59 |
8:31 |
|
| 3/23/2011 |
Run |
|
Easy (road) |
6.0 mi |
51:08 |
8:32 |
|
| 3/24/2011 |
Run |
|
Easy (road) |
2.0 mi |
19:23 |
9:45 |
|
| 3/24/2011 |
Run |
|
Easy (road) |
1.7 mi |
13:54 |
8:11 |
|
| 3/25/2011 |
Run |
|
Easy (road) |
6.0 mi |
52:21 |
8:44 |
|
| 3/29/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:01:03 |
8:26 |
|
| 3/30/2011 |
Run |
|
Easy (road) |
2.9 mi |
23:05 |
7:52 |
|
| 3/30/2011 |
Run |
|
Easy (road) |
2.3 mi |
17:59 |
7:45 |
|
| 3/31/2011 |
Run |
|
Easy (road) |
7.1 mi |
57:13 |
8:05 |
|
| 4/1/2011 |
Run |
|
Easy (road) |
5.7 mi |
57:42 |
10:07 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:04 |
6:56 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:12 |
7:13 |
|
| 4/8/2011 |
Run |
|
Easy (road) |
5.0 mi |
39:29 |
7:54 |
|
| 4/9/2011 |
Run |
|
Easy (road) |
5.0 mi |
48:41 |
9:45 |
|
| 4/12/2011 |
Run |
|
Easy (road) |
4.3 mi |
34:48 |
8:03 |
|
| 4/14/2011 |
Run |
|
Easy (road) |
3.5 mi |
28:00 |
8:02 |
|
| 4/16/2011 |
Run |
|
Easy (road) |
2.2 mi |
22:36 |
10:26 |
|
| 4/22/2011 |
Run |
|
Easy (road) |
1.7 mi |
24:49 |
14:57 |
|
| 4/24/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:13:05 |
10:00 |
|
| 4/26/2011 |
Run |
|
Easy (road) |
6.2 mi |
51:09 |
8:15 |
|
| 4/29/2011 |
Run |
|
Easy (road) |
5.3 mi |
49:41 |
9:19 |
|
| 4/30/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:36:11 |
13:09 |
|
| 5/1/2011 |
Run |
|
Easy (road) |
4.0 mi |
1:49:34 |
27:28 |
|
| 5/4/2011 |
Run |
|
Easy (road) |
5.0 mi |
43:56 |
8:45 |
|
| 5/7/2011 |
Run |
|
Easy (road) |
7.9 mi |
1:12:13 |
9:08 |
|
| 5/8/2011 |
Run |
|
Easy (road) |
1.9 mi |
34:00 |
17:54 |
|
| 5/10/2011 |
Run |
|
Easy (road) |
5.0 mi |
38:42 |
7:45 |
|
| 5/20/2011 |
Run |
|
Easy (road) |
4.0 mi |
32:55 |
8:14 |
|
| 5/25/2011 |
Run |
|
Easy (road) |
4.0 mi |
32:01 |
8:00 |
|
| 6/8/2011 |
Run |
|
Easy (road) |
5.6 mi |
44:16 |
7:57 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:28 |
7:24 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
9:17 |
9:18 |
|
| 6/21/2011 |
Run |
|
Easy (road) |
8.6 mi |
1:11:52 |
8:20 |
|
| 6/21/2011 |
Run |
|
Easy (road) |
3.4 mi |
40:28 |
12:01 |
|
| 6/22/2011 |
Run |
|
Easy (road) |
9.0 mi |
1:18:26 |
8:43 |
|
| 6/30/2011 |
Run |
|
Easy (road) |
20.6 mi |
2:40:45 |
7:49 |
|
| 7/1/2011 |
Run |
|
Easy (road) |
2.9 mi |
29:54 |
10:30 |
|
| 7/3/2011 |
Run |
|
Easy (road) |
4.6 mi |
40:05 |
8:45 |
|
| 7/7/2011 |
Run |
|
Easy (road) |
9.2 mi |
1:13:38 |
8:03 |
|
|