| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Bike |
|
Default |
1.8 mi |
11:42 |
6:40 |
 |
| 5/13/2011 |
Bike |
|
Default |
4.1 mi |
43:01 |
10:33 |
|
| 5/22/2011 |
Bike |
|
Default |
8.2 mi |
58:23 |
7:09 |
|
| 5/31/2011 |
Bike |
|
Default |
5.5 mi |
34:11 |
6:13 |
|
| 7/9/2011 |
Bike |
|
Default |
2.9 mi |
16:31 |
5:42 |
|
| 5/27/2012 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/24/2014 |
Bike |
|
Easy |
6.0 mi |
43:14 |
7:16 |
|
| 5/29/2014 |
Bike |
|
Easy |
7.4 mi |
49:03 |
6:37 |
|
| 2/20/2019 |
Bike |
|
Default |
2.2 mi |
32:33 |
15:09 |
|
| 6/5/2020 |
Bike |
|
Default |
9.7 mi |
1:03:24 |
6:33 |
|
| 6/8/2020 |
Bike |
|
Default |
10.4 mi |
50:58 |
4:53 |
|
| 6/17/2020 |
Bike |
|
Default |
9.4 mi |
1:02:57 |
6:41 |
|
| 6/27/2020 |
Bike |
|
Default |
10.7 mi |
59:52 |
5:37 |
|
| 7/30/2020 |
Bike |
|
Default |
11.1 mi |
51:04 |
4:36 |
|
| 8/4/2020 |
Bike |
|
Default |
11.1 mi |
1:03:48 |
5:47 |
|
| 8/24/2020 |
Bike |
|
Default |
15.6 mi |
1:08:15 |
4:23 |
|
| 1/12/2020 |
Default_30 |
|
Default |
0.5 mi |
30:23 |
58:26 |
|
| 1/14/2020 |
Default_30 |
|
Default |
0.2 mi |
10:15 |
53:57 |
|
| 12/26/2012 |
Hockey |
|
Default |
|
1:00 |
|
|
| 1/23/2013 |
Hockey |
|
Default |
|
1:10:00 |
|
|
| 12/29/2010 |
Nordic Skiing |
|
Training |
6.0 mi |
59:21 |
9:54 |
|
| 12/30/2010 |
Nordic Skiing |
|
Training |
6.1 mi |
53:12 |
8:45 |
|
| 1/13/2011 |
Nordic Skiing |
|
Training |
6.1 mi |
59:25 |
9:47 |
|
| 1/14/2011 |
Nordic Skiing |
|
Training |
4.1 mi |
40:11 |
9:54 |
|
| 1/15/2011 |
Nordic Skiing |
|
Training |
6.4 mi |
55:52 |
8:44 |
|
| 1/16/2011 |
Nordic Skiing |
|
Training |
4.8 mi |
46:43 |
9:40 |
|
| 1/17/2011 |
Nordic Skiing |
|
Training |
4.6 mi |
39:04 |
8:28 |
|
| 1/23/2011 |
Nordic Skiing |
|
Training |
3.4 mi |
30:36 |
9:01 |
|
| 12/31/2012 |
Nordic Skiing |
|
Training |
9.2 km |
53:47 |
9:27 |
|
| 2/9/2013 |
Other |
|
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/4/2005 |
Run |
|
Default |
3.1 mi |
21:43 |
7:05 |
|
| 6/22/2010 |
Run |
|
Easy (road) |
4.5 mi |
45:20 |
10:12 |
|
| 6/25/2010 |
Run |
|
Default |
3.1 mi |
23:07 |
7:22 |
|
| 6/27/2010 |
Run |
|
Default |
11.5 mi |
1:36:28 |
8:25 |
|
| 6/28/2010 |
Run |
|
Default |
5.6 mi |
42:19 |
7:37 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:12 |
9:41 |
|
| 6/29/2010 |
Run |
|
Default |
1.0 mi |
8:10 |
8:11 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:10 |
6:12 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:01 |
5:56 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:15 |
6:31 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:02 |
5:58 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:09 |
6:12 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
2:56 |
9:46 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:01 |
8:51 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:08 |
10:09 |
|
| 6/29/2010 |
Run |
|
Default |
1.3 mi |
12:08 |
9:38 |
|
| 6/30/2010 |
Run |
|
Default |
7.2 mi |
59:27 |
8:15 |
|
| 7/1/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:10:50 |
9:15 |
|
| 7/2/2010 |
Run |
|
Mountain Run |
2.9 mi |
25:16 |
8:43 |
|
| 7/3/2010 |
Run |
|
Mountain Run |
6.2 mi |
55:15 |
8:56 |
|
| 7/4/2010 |
Run |
|
Tempo (road) |
5.4 mi |
40:49 |
7:36 |
|
| 7/5/2010 |
Run |
|
Default |
9.6 mi |
2:33:55 |
16:07 |
|
| 7/7/2010 |
Run |
|
Default |
1.0 mi |
8:21 |
8:21 |
|
| 7/7/2010 |
Run |
|
Default |
4.6 mi |
35:03 |
7:34 |
|
| 7/7/2010 |
Run |
|
Default |
1.2 mi |
12:01 |
10:02 |
|
| 7/8/2010 |
Run |
|
Default |
8.8 mi |
1:26:54 |
9:54 |
|
| 7/9/2010 |
Run |
|
Default |
1.2 mi |
9:55 |
8:16 |
|
| 7/9/2010 |
Run |
|
Default |
1.3 mi |
14:31 |
11:01 |
|
| 7/9/2010 |
Run |
|
Default |
5.0 mi |
41:35 |
8:16 |
|
| 7/9/2010 |
Run |
|
Default |
1.2 mi |
9:50 |
8:12 |
|
| 7/10/2010 |
Run |
|
Moderate (road) |
5.2 mi |
39:00 |
7:30 |
|
| 7/11/2010 |
Run |
|
Race |
6.2 mi |
49:10 |
7:56 |
|
| 7/12/2010 |
Run |
|
Easy (road) |
4.2 mi |
37:14 |
8:52 |
|
| 7/14/2010 |
Run |
|
Interval |
4.7 mi |
37:11 |
7:54 |
|
| 7/15/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:09:38 |
7:36 |
|
| 7/16/2010 |
Run |
|
Easy (road) |
4.6 mi |
37:43 |
8:10 |
|
| 7/17/2010 |
Run |
|
Default |
5.3 mi |
44:49 |
8:33 |
|
| 7/18/2010 |
Run |
|
Default |
12.5 mi |
5:22:54 |
25:57 |
|
| 7/20/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:08:21 |
7:27 |
|
| 7/23/2010 |
Run |
|
Interval |
7.9 mi |
57:32 |
7:19 |
|
| 7/23/2010 |
Run |
|
Barefoot |
1.3 mi |
12:48 |
10:05 |
|
| 7/23/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:51 |
7:52 |
|
| 7/24/2010 |
Run |
|
Easy (road) |
6.6 mi |
51:37 |
7:53 |
|
| 7/25/2010 |
Run |
|
Long (road) |
20.0 mi |
2:49:07 |
8:27 |
|
| 7/26/2010 |
Run |
|
Easy (road) |
5.5 mi |
44:24 |
8:02 |
|
| 7/28/2010 |
Run |
|
Race |
3.2 mi |
19:57 |
6:20 |
|
| 7/28/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:32 |
8:32 |
|
| 7/28/2010 |
Run |
|
Default |
1.6 mi |
11:10 |
7:13 |
|
| 7/29/2010 |
Run |
|
Easy (road) |
9.2 mi |
1:16:25 |
8:21 |
|
| 7/31/2010 |
Run |
|
Moderate (road) |
10.1 mi |
1:17:43 |
7:43 |
|
| 8/1/2010 |
Run |
|
Tempo (road) |
16.1 mi |
1:56:23 |
7:15 |
|
| 8/2/2010 |
Run |
|
Barefoot |
4.5 mi |
38:46 |
8:37 |
|
| 8/3/2010 |
Run |
|
Moderate (road) |
5.6 mi |
46:46 |
8:20 |
|
| 8/5/2010 |
Run |
|
Moderate (road) |
10.5 mi |
1:22:36 |
7:53 |
|
| 8/6/2010 |
Run |
|
Easy (road) |
5.6 mi |
46:38 |
8:24 |
|
| 8/7/2010 |
Run |
|
Barefoot |
5.8 mi |
48:49 |
8:25 |
|
| 8/8/2010 |
Run |
|
Default |
1.0 mi |
8:45 |
8:35 |
|
| 8/8/2010 |
Run |
|
Race |
8.7 mi |
1:17:05 |
8:50 |
|
| 8/9/2010 |
Run |
|
Easy (road) |
5.4 mi |
42:17 |
7:52 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:53 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:51 |
|
| 8/11/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:27 |
7:27 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:48 |
5:45 |
|
| 8/11/2010 |
Run |
|
Barefoot |
1.4 mi |
11:47 |
8:33 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:05 |
6:02 |
|
| 8/12/2010 |
Run |
|
Easy (road) |
14.4 mi |
1:55:02 |
8:01 |
|
| 8/13/2010 |
Run |
|
Tempo (road) |
3.1 mi |
22:13 |
7:15 |
|
| 8/14/2010 |
Run |
|
Mountain Run |
33.3 mi |
11:59:15 |
21:36 |
|
| 8/15/2010 |
Run |
|
Barefoot |
3.1 mi |
31:00 |
10:00 |
|
|