| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2005 |
Run |
|
Default |
3.1 mi |
21:43 |
7:05 |
 |
| 6/22/2010 |
Run |
|
Easy (road) |
4.5 mi |
45:20 |
10:12 |
|
| 6/25/2010 |
Run |
|
Default |
3.1 mi |
23:07 |
7:22 |
|
| 6/27/2010 |
Run |
|
Default |
11.5 mi |
1:36:28 |
8:25 |
|
| 6/28/2010 |
Run |
|
Default |
5.6 mi |
42:19 |
7:37 |
|
| 6/29/2010 |
Run |
|
Default |
1.3 mi |
12:08 |
9:38 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:08 |
10:09 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:12 |
9:41 |
|
| 6/29/2010 |
Run |
|
Default |
1.0 mi |
8:10 |
8:11 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:10 |
6:12 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:01 |
5:56 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:15 |
6:31 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:09 |
6:12 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
2:56 |
9:46 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:02 |
5:58 |
|
| 6/29/2010 |
Run |
|
Default |
0.3 mi |
3:01 |
8:51 |
|
| 6/30/2010 |
Run |
|
Default |
7.2 mi |
59:27 |
8:15 |
|
| 7/1/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:10:50 |
9:15 |
|
| 7/2/2010 |
Run |
|
Mountain Run |
2.9 mi |
25:16 |
8:43 |
|
| 7/3/2010 |
Run |
|
Mountain Run |
6.2 mi |
55:15 |
8:56 |
|
| 7/4/2010 |
Run |
|
Tempo (road) |
5.4 mi |
40:49 |
7:36 |
|
| 7/5/2010 |
Run |
|
Default |
9.6 mi |
2:33:55 |
16:07 |
|
| 7/7/2010 |
Run |
|
Default |
1.0 mi |
8:21 |
8:21 |
|
| 7/7/2010 |
Run |
|
Default |
4.6 mi |
35:03 |
7:34 |
|
| 7/7/2010 |
Run |
|
Default |
1.2 mi |
12:01 |
10:02 |
|
| 7/8/2010 |
Run |
|
Default |
8.8 mi |
1:26:54 |
9:54 |
|
| 7/9/2010 |
Run |
|
Default |
1.2 mi |
9:50 |
8:12 |
|
| 7/9/2010 |
Run |
|
Default |
1.2 mi |
9:55 |
8:16 |
|
| 7/9/2010 |
Run |
|
Default |
1.3 mi |
14:31 |
11:01 |
|
| 7/9/2010 |
Run |
|
Default |
5.0 mi |
41:35 |
8:16 |
|
| 7/10/2010 |
Run |
|
Moderate (road) |
5.2 mi |
39:00 |
7:30 |
|
| 7/11/2010 |
Run |
|
Race |
6.2 mi |
49:10 |
7:56 |
|
| 7/12/2010 |
Run |
|
Easy (road) |
4.2 mi |
37:14 |
8:52 |
|
| 7/14/2010 |
Run |
|
Interval |
4.7 mi |
37:11 |
7:54 |
|
| 7/15/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:09:38 |
7:36 |
|
| 7/16/2010 |
Run |
|
Easy (road) |
4.6 mi |
37:43 |
8:10 |
|
| 7/17/2010 |
Run |
|
Default |
5.3 mi |
44:49 |
8:33 |
|
| 7/18/2010 |
Run |
|
Default |
12.5 mi |
5:22:54 |
25:57 |
|
| 7/20/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:08:21 |
7:27 |
|
| 7/23/2010 |
Run |
|
Interval |
7.9 mi |
57:32 |
7:19 |
|
| 7/23/2010 |
Run |
|
Barefoot |
1.3 mi |
12:48 |
10:05 |
|
| 7/23/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:51 |
7:52 |
|
| 7/24/2010 |
Run |
|
Easy (road) |
6.6 mi |
51:37 |
7:53 |
|
| 7/25/2010 |
Run |
|
Long (road) |
20.0 mi |
2:49:07 |
8:27 |
|
| 7/26/2010 |
Run |
|
Easy (road) |
5.5 mi |
44:24 |
8:02 |
|
| 7/28/2010 |
Run |
|
Default |
1.6 mi |
11:10 |
7:13 |
|
| 7/28/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:32 |
8:32 |
|
| 7/28/2010 |
Run |
|
Race |
3.2 mi |
19:57 |
6:20 |
|
| 7/29/2010 |
Run |
|
Easy (road) |
9.2 mi |
1:16:25 |
8:21 |
|
| 7/31/2010 |
Run |
|
Moderate (road) |
10.1 mi |
1:17:43 |
7:43 |
|
| 8/1/2010 |
Run |
|
Tempo (road) |
16.1 mi |
1:56:23 |
7:15 |
|
| 8/2/2010 |
Run |
|
Barefoot |
4.5 mi |
38:46 |
8:37 |
|
| 8/3/2010 |
Run |
|
Moderate (road) |
5.6 mi |
46:46 |
8:20 |
|
| 8/5/2010 |
Run |
|
Moderate (road) |
10.5 mi |
1:22:36 |
7:53 |
|
| 8/6/2010 |
Run |
|
Easy (road) |
5.6 mi |
46:38 |
8:24 |
|
| 8/7/2010 |
Run |
|
Barefoot |
5.8 mi |
48:49 |
8:25 |
|
| 8/8/2010 |
Run |
|
Default |
1.0 mi |
8:45 |
8:35 |
|
| 8/8/2010 |
Run |
|
Race |
8.7 mi |
1:17:05 |
8:50 |
|
| 8/9/2010 |
Run |
|
Easy (road) |
5.4 mi |
42:17 |
7:52 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:05 |
6:02 |
|
| 8/11/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:27 |
7:27 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:53 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:51 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:48 |
5:45 |
|
| 8/11/2010 |
Run |
|
Barefoot |
1.4 mi |
11:47 |
8:33 |
|
| 8/12/2010 |
Run |
|
Easy (road) |
14.4 mi |
1:55:02 |
8:01 |
|
| 8/13/2010 |
Run |
|
Tempo (road) |
3.1 mi |
22:13 |
7:15 |
|
| 8/14/2010 |
Run |
|
Mountain Run |
33.3 mi |
11:59:15 |
21:36 |
|
| 8/15/2010 |
Run |
|
Barefoot |
3.1 mi |
31:00 |
10:00 |
|
| 8/17/2010 |
Run |
|
Moderate (road) |
5.0 mi |
37:50 |
7:35 |
|
| 8/19/2010 |
Run |
|
Tempo (road) |
5.6 mi |
41:16 |
7:25 |
|
| 8/21/2010 |
Run |
|
Moderate (road) |
12.0 mi |
2:00:07 |
10:01 |
|
| 8/22/2010 |
Run |
|
Easy (road) |
15.4 mi |
2:05:28 |
8:11 |
|
| 8/23/2010 |
Run |
|
Tempo (road) |
4.0 mi |
27:04 |
6:49 |
|
| 8/23/2010 |
Run |
|
Tempo (road) |
2.1 mi |
14:57 |
7:07 |
|
| 8/24/2010 |
Run |
|
Tempo (road) |
11.3 mi |
1:18:51 |
7:00 |
|
| 8/25/2010 |
Run |
|
Easy (road) |
6.0 mi |
46:45 |
7:48 |
|
| 8/26/2010 |
Run |
|
Interval |
3.7 mi |
26:02 |
6:59 |
|
| 8/26/2010 |
Run |
|
Moderate (road) |
3.0 mi |
25:14 |
8:27 |
|
| 8/26/2010 |
Run |
|
Easy (road) |
1.3 mi |
10:24 |
8:00 |
|
| 8/26/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:22 |
7:22 |
|
| 8/27/2010 |
Run |
|
Easy (road) |
2.1 mi |
17:02 |
8:14 |
|
| 8/27/2010 |
Run |
|
Mountain Run |
7.6 mi |
4:25:21 |
34:55 |
|
| 8/27/2010 |
Run |
|
Easy (road) |
2.1 mi |
16:38 |
7:51 |
|
| 8/28/2010 |
Run |
|
Long (road) |
21.1 mi |
2:46:30 |
7:55 |
|
| 8/29/2010 |
Run |
|
Easy (road) |
6.6 mi |
1:03:10 |
9:37 |
|
| 8/31/2010 |
Run |
|
Moderate (road) |
5.0 mi |
37:01 |
7:25 |
|
| 8/31/2010 |
Run |
|
Easy (road) |
5.0 mi |
45:54 |
9:09 |
|
| 9/1/2010 |
Run |
|
Easy (road) |
4.6 mi |
45:05 |
9:52 |
|
| 9/1/2010 |
Run |
|
Easy (road) |
2.9 mi |
23:00 |
8:01 |
|
| 9/2/2010 |
Run |
|
Easy (road) |
5.1 mi |
44:37 |
8:50 |
|
| 9/3/2010 |
Run |
|
Moderate (road) |
1.0 mi |
7:17 |
7:17 |
|
| 9/3/2010 |
Run |
|
Interval |
5.7 mi |
40:45 |
7:09 |
|
| 9/3/2010 |
Run |
|
Barefoot |
1.6 mi |
15:06 |
9:27 |
|
| 9/4/2010 |
Run |
|
Easy (road) |
3.1 mi |
24:11 |
7:50 |
|
| 9/4/2010 |
Run |
|
Easy (road) |
12.0 mi |
2:08:55 |
10:48 |
|
| 9/5/2010 |
Run |
|
Easy (road) |
5.6 mi |
45:37 |
8:12 |
|
| 9/5/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:04:53 |
7:05 |
|
| 9/6/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:09:03 |
8:56 |
|
|