| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2012 |
Hockey |
|
Default |
|
1:00 |
|
 |
| 1/23/2013 |
Hockey |
|
Default |
|
1:10:00 |
|
|
| 10/7/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/5/2011 |
Run |
|
Easy (trail) |
4.6 mi |
|
|
|
| 5/27/2012 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 11/17/2013 |
Run |
|
Hike |
2.7 mi |
|
|
|
| 3/30/2014 |
Run |
|
Hike |
1.5 mi |
|
|
|
| 4/14/2014 |
Run |
|
Hike |
1.8 mi |
|
|
|
| 8/24/2020 |
Bike |
|
Default |
15.6 mi |
1:08:15 |
4:23 |
|
| 7/30/2020 |
Bike |
|
Default |
11.1 mi |
51:04 |
4:36 |
|
| 6/8/2020 |
Bike |
|
Default |
10.4 mi |
50:58 |
4:53 |
|
| 8/26/2011 |
Run |
|
Interval |
2.3 mi |
11:36 |
5:06 |
|
| 8/19/2011 |
Run |
|
Interval |
1.0 mi |
5:26 |
5:17 |
|
| 11/15/2012 |
Run |
|
Interval |
1.3 mi |
6:46 |
5:25 |
|
| 1/9/2019 |
Run |
|
Default |
2.1 mi |
11:19 |
5:27 |
|
| 4/2/2013 |
Run |
|
Interval |
0.6 mi |
3:13 |
5:34 |
|
| 6/27/2020 |
Bike |
|
Default |
10.7 mi |
59:52 |
5:37 |
|
| 11/9/2011 |
Run |
|
Interval |
1.3 mi |
7:04 |
5:40 |
|
| 7/9/2011 |
Bike |
|
Default |
2.9 mi |
16:31 |
5:42 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:48 |
5:45 |
|
| 4/4/2012 |
Run |
|
Interval |
3.0 mi |
17:17 |
5:46 |
|
| 4/7/2011 |
Run |
|
Interval |
3.1 mi |
17:41 |
5:46 |
|
| 8/4/2020 |
Bike |
|
Default |
11.1 mi |
1:03:48 |
5:47 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:51 |
|
| 10/6/2011 |
Run |
|
Interval |
3.0 mi |
17:33 |
5:51 |
|
| 7/4/2019 |
Run |
|
Default |
1.9 mi |
10:57 |
5:52 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:53 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:01 |
5:56 |
|
| 9/4/2019 |
Run |
|
Default |
2.6 mi |
15:09 |
5:56 |
|
| 7/4/2014 |
Run |
|
Race |
1.9 mi |
11:05 |
5:56 |
|
| 9/19/2012 |
Run |
|
Interval |
4.0 mi |
23:49 |
5:58 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:02 |
5:58 |
|
| 11/24/2013 |
Run |
|
Race |
3.2 mi |
19:09 |
6:01 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:05 |
6:02 |
|
| 9/25/2019 |
Run |
|
Default |
4.0 mi |
24:16 |
6:04 |
|
| 6/27/2012 |
Run |
|
Race |
3.1 mi |
18:56 |
6:03 |
|
| 5/11/2011 |
Run |
|
Race |
3.1 mi |
19:09 |
6:08 |
|
| 8/25/2012 |
Run |
|
Race |
3.1 mi |
19:02 |
6:08 |
|
| 10/22/2013 |
Run |
|
Tempo (road) |
2.0 mi |
12:11 |
6:08 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 5/31/2011 |
Bike |
|
Default |
5.5 mi |
34:11 |
6:13 |
|
| 3/20/2019 |
Run |
|
Default |
2.3 mi |
14:06 |
6:15 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:09 |
6:12 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:10 |
6:12 |
|
| 2/26/2014 |
Run |
|
Interval |
3.5 mi |
22:03 |
6:20 |
|
| 3/11/2014 |
Run |
|
Interval |
0.5 mi |
3:14 |
6:20 |
|
| 7/28/2010 |
Run |
|
Race |
3.2 mi |
19:57 |
6:20 |
|
| 9/22/2011 |
Run |
|
Interval |
6.0 mi |
38:14 |
6:23 |
|
| 2/3/2013 |
Run |
|
Race |
10.0 mi |
1:03:45 |
6:23 |
|
| 2/2/2014 |
Run |
|
Race |
10.1 mi |
1:04:26 |
6:23 |
|
| 4/3/2014 |
Run |
|
Interval |
3.5 mi |
22:18 |
6:24 |
|
| 3/20/2019 |
Run |
|
Default |
0.1 mi |
0:24 |
6:48 |
|
| 9/17/2019 |
Run |
|
Default |
3.5 mi |
22:39 |
6:26 |
|
| 12/30/2018 |
Run |
|
Default |
3.1 mi |
19:47 |
6:26 |
|
| 3/9/2013 |
Run |
|
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 3/11/2012 |
Run |
|
Race |
13.1 mi |
1:24:52 |
6:29 |
|
| 2/5/2012 |
Run |
|
Race |
10.0 mi |
1:05:05 |
6:30 |
|
| 8/30/2019 |
Run |
|
Default |
2.6 mi |
16:45 |
6:30 |
|
| 9/23/2010 |
Run |
|
Interval |
6.2 mi |
40:19 |
6:31 |
|
| 9/19/2012 |
Run |
|
Easy (trail) |
0.2 mi |
1:06 |
6:31 |
|
| 8/1/2012 |
Run |
|
Tempo (road) |
4.0 mi |
26:03 |
6:31 |
|
| 7/20/2011 |
Run |
|
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 12/13/2011 |
Run |
|
Tempo (road) |
6.2 mi |
40:28 |
6:31 |
|
| 8/10/2011 |
Run |
|
Tempo (road) |
5.4 mi |
34:55 |
6:32 |
|
| 6/5/2020 |
Bike |
|
Default |
9.7 mi |
1:03:24 |
6:33 |
|
| 10/27/2020 |
Run |
|
Default |
0.5 mi |
3:17 |
6:34 |
|
| 6/29/2010 |
Run |
|
Default |
0.5 mi |
3:15 |
6:31 |
|
| 2/26/2013 |
Run |
|
Tempo (road) |
5.3 mi |
34:51 |
6:34 |
|
| 11/30/2011 |
Run |
|
Tempo (road) |
6.0 mi |
39:27 |
6:34 |
|
| 8/17/2019 |
Run |
|
Default |
5.0 mi |
32:50 |
6:35 |
|
| 3/18/2011 |
Run |
|
Interval |
6.0 mi |
39:34 |
6:36 |
|
| 6/1/2019 |
Run |
|
Default |
6.2 mi |
41:04 |
6:36 |
|
| 2/3/2019 |
Run |
|
Default |
10.0 mi |
1:06:06 |
6:36 |
|
| 2/14/2012 |
Run |
|
Tempo (road) |
8.0 mi |
52:55 |
6:37 |
|
| 3/24/2012 |
Run |
|
Tempo (road) |
17.3 mi |
1:54:18 |
6:37 |
|
| 5/29/2014 |
Bike |
|
Easy |
7.4 mi |
49:03 |
6:37 |
|
| 11/28/2013 |
Run |
|
Race |
3.9 mi |
25:35 |
6:37 |
|
| 11/3/2010 |
Run |
|
Tempo (road) |
1.9 mi |
12:35 |
6:38 |
|
| 5/18/2011 |
Run |
|
Tempo (road) |
6.0 mi |
39:45 |
6:38 |
|
| 8/10/2013 |
Run |
|
Tempo (road) |
3.1 mi |
20:41 |
6:38 |
|
| 7/22/2012 |
Run |
|
Race |
13.2 mi |
1:27:18 |
6:38 |
|
| 9/23/2010 |
Run |
|
Moderate (road) |
1.0 mi |
6:54 |
6:38 |
|
| 3/20/2012 |
Run |
|
Tempo (road) |
5.0 mi |
33:11 |
6:39 |
|
| 5/1/2012 |
Run |
|
Tempo (road) |
10.0 mi |
1:06:22 |
6:39 |
|
| 6/15/2012 |
Run |
|
Interval |
3.4 mi |
22:50 |
6:39 |
|
| 8/6/2014 |
Run |
|
Interval |
4.0 mi |
26:14 |
6:39 |
|
| 2/17/2013 |
Run |
|
Race |
10.0 mi |
1:06:26 |
6:39 |
|
| 9/5/2012 |
Run |
|
Tempo (road) |
2.0 mi |
13:18 |
6:39 |
|
| 1/31/2011 |
Run |
|
Tempo (road) |
6.3 mi |
41:54 |
6:40 |
|
| 5/8/2011 |
Bike |
|
Default |
1.8 mi |
11:42 |
6:40 |
|
| 10/27/2020 |
Run |
|
Default |
0.5 mi |
3:25 |
6:42 |
|
| 5/31/2012 |
Run |
|
Interval |
1.8 mi |
12:04 |
6:41 |
|
| 3/30/2012 |
Run |
|
Tempo (road) |
7.0 mi |
46:52 |
6:41 |
|
| 6/17/2020 |
Bike |
|
Default |
9.4 mi |
1:02:57 |
6:41 |
|
| 1/15/2014 |
Run |
|
Tempo (road) |
6.0 mi |
40:14 |
6:41 |
|
| 3/31/2014 |
Run |
|
Tempo (road) |
3.0 mi |
20:07 |
6:42 |
|
| 9/12/2012 |
Run |
|
Tempo (road) |
7.0 mi |
46:50 |
6:42 |
|
| 8/28/2012 |
Run |
|
Tempo (road) |
5.0 mi |
33:28 |
6:42 |
|
| 11/14/2013 |
Run |
|
Tempo (road) |
5.0 mi |
33:42 |
6:42 |
|
| 12/15/2010 |
Run |
|
Interval |
3.6 mi |
24:27 |
6:45 |
|
|