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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/25/2004
Run
Thanksgiving Day Race in Cincinnati
Race
10.0 km
53:35
8:38
12/4/2004
Run
random Course
Easy
7.0 mi
52:40
7:32
12/5/2004
Run
Home_Loop 1
Easy
2.3 mi
17:10
7:38
12/6/2004
Run
Home_Loop 2_Princeton Rd
Easy
3.3 mi
24:26
7:32
12/8/2004
Run
random Course
Easy
5.6 mi
45:00
8:01
12/10/2004
Run
random Course
Easy
3.0 mi
26:00
8:40
12/11/2004
Run
random Course
Easy
3.1 mi
27:30
8:53
12/11/2004
Run
random Course
Easy
0.8 mi
8:00
10:40
12/11/2004
Run
Jingle Bell 5K Race -Covington, KY
Race
5.0 km
20:49
6:43
12/12/2004
Run
Home_Loop 3_VanGordon
Easy
5.0 mi
39:30
7:54
12/13/2004
Elliptical
Default
2.7 mi
30:00
11:07
12/14/2004
Run
random Course
Easy
2.8 mi
24:00
8:35
12/14/2004
Run
Home_Loop 3_VanGordon
Easy
5.0 mi
40:13
8:03
12/15/2004
Elliptical
Default
2.7 mi
30:00
11:07
12/17/2004
Elliptical
Default
3.0 mi
30:00
10:00
12/18/2004
Run
random Course
Easy
6.0 mi
55:00
9:10
12/20/2004
Nordic Track
Default
10:00
12/20/2004
Run
random Course
Easy
2.2 mi
20:00
9:06
12/21/2004
Run
random Course
Easy
2.3 mi
20:00
8:36
12/21/2004
Bike
Easy
10:00
12/21/2004
No name 63
Default
4:00
12/22/2004
Run
random Course
Easy
3.4 mi
30:00
8:45
12/22/2004
Run
random Course
Easy
5:00
12/22/2004
Run
random Course
Easy
10:00
12/27/2004
Run
random Course
Easy
4.8 mi
40:00
8:20
12/28/2004
Run
random Course
Easy
4.5 mi
40:00
8:54
12/30/2004
Run
random Course
Easy
2.3 mi
12/31/2004
Run
random Course
Easy
10:00
1/1/2005
Run
random Course
Easy
5.3 mi
42:00
7:56
1/2/2005
Run
Home_Loop 2_Princeton Rd [2]
Easy
4.8 mi
39:00
8:08
1/4/2005
Run
random Course
Easy
4.6 mi
36:00
7:50
1/6/2005
Run
random Course
Easy
4.6 mi
35:56
7:49
1/8/2005
Run
random Course
Easy
6.1 mi
48:16
7:55
1/9/2005
Run
random Course
Easy
5.2 mi
41:19
7:57
1/10/2005
Run
Home_Loop 1
Easy
2.3 mi
17:10
7:38
1/12/2005
Run
Treadmill
Easy
2.0 mi
18:00
9:00
1/12/2005
Run
random Course
Easy
5.1 mi
39:30
7:45
1/13/2005
Elliptical
Default
20:00
1/14/2005
Run
random Course
Easy
2.4 mi
20:00
8:31
1/15/2005
Run
random Course
Easy
6.5 mi
52:06
7:59
1/17/2005
Run
Treadmill
Easy
3.4 mi
30:00
8:58
1/18/2005
Run
Treadmill
Easy
3.8 mi
30:00
7:58
1/19/2005
Elliptical
Default
30:00
1/20/2005
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/23/2005
Run
Treadmill
Easy
6.2 mi
51:00
8:14
1/24/2005
Elliptical
Default
20:00
1/24/2005
Run
random Course
Easy
4.5 mi
35:36
7:55
1/25/2005
Run
Home_Loop 1
Easy
2.3 mi
17:48
7:55
1/26/2005
Run
random Course
Easy
4.5 mi
36:42
8:10
1/27/2005
Elliptical
Default
24:00
1/27/2005
Run
Home_Loop 1
Easy
2.3 mi
18:18
8:08
1/29/2005
Run
random Course
Easy
4.5 mi
36:41
8:10
1/30/2005
Run
random Course
Easy
6.8 mi
54:50
8:01
1/31/2005
Elliptical
Default
20:00
2/1/2005
Run
Treadmill
Easy
2.5 mi
20:00
7:55
2/1/2005
Run
Home_Loop 1
Easy
2.3 mi
17:22
7:44
2/2/2005
Run
random Course
Easy
6.8 mi
54:25
8:04
2/5/2005
Run
random Course
Easy
6.6 mi
52:00
7:53
2/5/2005
Run
Home_Loop 1
Easy
2.3 mi
18:00
8:00
2/6/2005
Run
random Course
Easy
5.1 mi
40:42
7:57
2/9/2005
Run
Treadmill
Easy
3.0 mi
23:20
7:47
2/9/2005
Run
Home_Loop 1
Easy
2.3 mi
16:25
7:03
2/11/2005
Run
Treadmill
Easy
3.0 mi
24:35
8:12
2/12/2005
Run
random Course
Easy
7.7 mi
0:00
0:01
2/13/2005
Run
Treadmill
Easy
7.6 mi
1:00:00
7:53
2/15/2005
Elliptical
Default
20:00
2/15/2005
Run
random Course
Easy
5.2 mi
41:50
8:03
2/16/2005
Nordic Track
Default
1:00:00
2/17/2005
Elliptical
Default
20:00
2/18/2005
Run
Home_Loop 1
Easy
2.3 mi
17:29
7:47
2/19/2005
Run
Liberty Playground_Loop 1
Easy
5.7 mi
46:28
8:10
2/21/2005
Run
Treadmill
Easy
5.0 mi
40:00
8:00
2/22/2005
Elliptical
Default
30:00
2/23/2005
Nordic Track
Default
1:00:00
2/24/2005
Run
Treadmill
Easy
3.8 mi
30:00
7:58
2/25/2005
Elliptical
Default
20:00
2/26/2005
Run
random Course
Easy
13.0 mi
1:55:00
8:51
2/28/2005
Run
Treadmill
Easy
7.1 mi
1:00:00
8:28
3/3/2005
Run
Treadmill
Easy
3.0 mi
25:00
8:20
3/4/2005
Elliptical
Default
30:00
3/5/2005
Run
random Course
Easy
10.5 mi
1:30:00
8:35
3/6/2005
Run
random Course
Easy
5.8 mi
46:00
8:00
3/7/2005
Elliptical
Default
30:00
3/8/2005
Run
Treadmill
Easy
3.0 mi
25:00
8:20
3/9/2005
Run
Treadmill
Easy
5.0 mi
41:14
8:15
3/10/2005
Elliptical
Default
30:00
3/11/2005
Run
Treadmill
Easy
2.9 mi
24:00
8:26
3/12/2005
Run
Sharon Woods-Big Loop
Easy
10.3 mi
1:27:50
8:35
3/12/2005
Run
random Course
Easy
2.5 mi
33:00
13:12
3/14/2005
Run
Treadmill
Easy
3.0 mi
24:00
8:00
3/15/2005
Elliptical
Default
30:00
3/16/2005
No name 63
Default
1:00:00
3/17/2005
Run
Treadmill
Easy
3.8 mi
30:00
7:52
3/18/2005
Elliptical
Default
30:00
3/19/2005
Run
Sharon Woods-Big Loop
Easy
10.8 mi
1:31:26
8:28
3/21/2005
Run
Treadmill
Easy
3.6 mi
30:00
8:20
3/23/2005
Nordic Track
Default
1:00:00
3/24/2005
Run
random Course
Easy
5.5 mi
45:40
8:19
3/31/2005
Run
random Course
Easy
4.0 mi
40:00
10:00
4/1/2005
Run
random Course
Easy
2.0 mi
20:00
10:00
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