| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Bike |
Harbin Park |
Trail |
5.7 mi |
1:10:04 |
12:21 |
 |
| 5/14/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 5/13/2010 |
Run |
Home_Loop 1 |
Easy |
2.2 mi |
19:54 |
8:56 |
|
| 5/13/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 5/11/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 5/11/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 5/8/2010 |
Bike |
|
Road/Paved |
16.0 mi |
1:27:52 |
5:30 |
|
| 5/6/2010 |
Run |
Home_Loop 1 |
Easy |
2.2 mi |
19:56 |
8:55 |
|
| 5/6/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 5/5/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 5/4/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 5/4/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 4/30/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 4/29/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:03 |
9:19 |
|
| 4/29/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 4/27/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:15 |
8:53 |
|
| 4/27/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 4/26/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 4/25/2010 |
Spinning |
Basement |
Default |
|
45:00 |
|
|
| 4/24/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 4/24/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 4/22/2010 |
Run |
Home Loop |
Easy |
1.9 mi |
17:32 |
9:06 |
|
| 4/22/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|
| 4/20/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 4/20/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|
| 4/19/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 4/15/2010 |
Run |
|
Default |
1.6 mi |
14:20 |
9:16 |
|
| 4/15/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|
| 4/14/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 4/13/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|
| 4/13/2010 |
Run |
|
Default |
1.7 mi |
15:49 |
9:29 |
|
| 4/12/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 3/29/2010 |
Spinning |
Basement |
Default |
|
25:00 |
|
|
| 3/27/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
21.1 mi |
1:36:03 |
4:34 |
|
| 3/26/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 3/25/2010 |
Spinning |
Basement |
Default |
|
22:00 |
|
|
| 3/24/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/23/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/22/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/21/2010 |
Run |
random Course |
Easy |
1.4 mi |
12:28 |
9:03 |
|
| 3/19/2010 |
Nordic Track |
Basement |
Default |
|
25:00 |
|
|
| 3/18/2010 |
Spinning |
Basement |
Default |
|
25:00 |
|
|
| 3/15/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 3/14/2010 |
Spinning |
Basement |
Default |
|
45:00 |
|
|
| 3/13/2010 |
Spinning |
Basement |
Default |
|
10:00 |
|
|
| 3/13/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 3/12/2010 |
Stair Stepper |
|
Default |
|
15:00 |
|
|
| 3/11/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/10/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/8/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 3/7/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/6/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
16.0 mi |
1:30:00 |
5:38 |
|
| 3/5/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/4/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 3/4/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 3/2/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 3/1/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/28/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/23/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/22/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/21/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 2/20/2010 |
Bike |
Liberty Playground_Loop 2_Schuster Loop |
Road/Paved |
15.4 mi |
1:45:00 |
6:50 |
|
| 2/19/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/16/2010 |
Nordic Track |
Basement |
Default |
|
40:00 |
|
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/14/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/13/2010 |
Nordic Track |
Basement |
Default |
|
40:00 |
|
|
| 2/11/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/10/2010 |
Nordic Track |
Basement |
Default |
|
15:00 |
|
|
| 2/10/2010 |
Stair Stepper |
|
Default |
|
15:00 |
|
|
| 2/9/2010 |
Nordic Track |
Basement |
Default |
|
40:00 |
|
|
| 2/8/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/5/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/4/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/3/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/2/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 2/1/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/31/2010 |
Bike |
Hueston Woods State Park |
Trail |
9.0 mi |
2:15:00 |
15:00 |
|
| 1/30/2010 |
Bike |
Harbin Park |
Trail |
4.5 mi |
50:00 |
11:07 |
|
| 1/29/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/28/2010 |
Nordic Track |
Basement |
Default |
|
15:00 |
|
|
| 1/28/2010 |
Stair Stepper |
|
Default |
|
15:00 |
|
|
| 1/27/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/26/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 1/26/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 1/25/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/24/2010 |
Stair Stepper |
|
Default |
|
20:00 |
|
|
| 1/23/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
14.6 mi |
1:05:00 |
4:28 |
|
| 1/22/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/21/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/20/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/19/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/18/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 1/17/2010 |
Nordic Track |
Basement |
Default |
|
40:00 |
|
|
| 1/16/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/16/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
11.0 mi |
50:00 |
4:33 |
|
| 1/15/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/14/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|
| 1/13/2010 |
Nordic Track |
Basement |
Default |
|
30:00 |
|
|