Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/20/2013 |
Run |
|
Long |
4.8 mi |
45:33 |
9:36 |
|
5/30/2014 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:19 |
|
6/4/2014 |
Run |
|
Long |
5.0 mi |
49:04 |
9:49 |
|
6/7/2014 |
Run |
|
Long |
4.9 mi |
46:24 |
9:35 |
|
6/9/2014 |
Weights |
|
|
|
15:00 |
|
|
6/10/2014 |
Run |
|
Long |
4.3 mi |
42:54 |
10:00 |
|
6/10/2014 |
Weights |
|
|
|
|
|
|
6/11/2014 |
Weights |
|
|
|
15:00 |
|
|
6/12/2014 |
Weights |
|
|
|
|
|
|
6/14/2014 |
Run |
|
Long |
5.2 mi |
50:07 |
9:44 |
|
6/16/2014 |
Weights |
|
|
|
|
|
|
6/17/2014 |
Weights |
|
|
|
|
|
|
6/18/2014 |
Run |
|
Long |
4.8 mi |
44:14 |
9:13 |
|
6/19/2014 |
Weights |
|
|
|
|
|
|
6/19/2014 |
Weights |
|
|
|
|
|
|
6/23/2014 |
Weights |
|
|
|
|
|
|
6/23/2014 |
Run |
|
Long |
5.0 mi |
49:26 |
9:54 |
|
6/24/2014 |
Weights |
|
|
|
|
|
|
6/25/2014 |
Weights |
|
|
|
|
|
|
6/25/2014 |
Run |
|
Long |
4.8 mi |
48:17 |
10:09 |
|
6/26/2014 |
Weights |
|
|
|
|
|
|
6/27/2014 |
Run |
|
Long |
5.1 mi |
58:20 |
11:28 |
|
6/30/2014 |
Weights |
|
|
|
|
|
|
6/30/2014 |
Run |
|
Long |
5.0 mi |
49:20 |
9:52 |
|
7/1/2014 |
Weights |
|
|
|
|
|
|
7/2/2014 |
Weights |
|
|
|
|
|
|
7/2/2014 |
Run |
|
Long |
5.8 mi |
57:54 |
9:58 |
|
7/3/2014 |
Weights |
|
|
|
|
|
|
7/3/2014 |
Weights |
|
|
|
|
|
|
7/4/2014 |
Run |
|
Long |
5.0 mi |
48:39 |
9:42 |
|
7/7/2014 |
Weights |
|
|
|
|
|
|
7/7/2014 |
Run |
|
Long |
5.0 mi |
57:19 |
11:27 |
|
7/8/2014 |
Weights |
|
|
|
|
|
|
7/8/2014 |
Weights |
|
|
|
|
|
|
7/9/2014 |
Weights |
|
|
|
|
|
|
7/9/2014 |
Weights |
|
|
|
|
|
|
7/9/2014 |
Run |
|
Long |
5.6 mi |
56:41 |
10:13 |
|
7/10/2014 |
Weights |
|
|
|
|
|
|
7/11/2014 |
Run |
|
Long |
5.3 mi |
50:30 |
9:38 |
|
7/14/2014 |
Weights |
|
|
|
|
|
|
7/14/2014 |
Run |
|
Long |
5.8 mi |
55:47 |
9:39 |
|
7/15/2014 |
Weights |
|
|
|
|
|
|
7/16/2014 |
Weights |
|
|
|
15:00 |
|
|
7/16/2014 |
Run |
|
Long |
5.3 mi |
46:14 |
8:43 |
|
7/17/2014 |
Weights |
|
|
|
|
|
|
7/18/2014 |
Run |
|
Long |
6.1 mi |
57:31 |
9:31 |
|
7/21/2014 |
Weights |
|
|
|
|
|
|
7/21/2014 |
Run |
|
Long |
5.1 mi |
47:10 |
9:15 |
|
7/23/2014 |
Run |
|
Long |
4.8 mi |
44:14 |
9:13 |
|
7/23/2014 |
Weights |
|
|
|
|
|
|
7/24/2014 |
Weights |
|
|
|
15:00 |
|
|
7/27/2014 |
Swim |
|
Mixed |
2.2 mi |
1:00 |
0:28 |
|
7/29/2014 |
Weights |
|
|
|
0:40 |
|
|
7/30/2014 |
Weights |
|
|
|
|
|
|
8/1/2014 |
Run |
|
Easy |
1.8 mi |
17:37 |
10:04 |
|
8/3/2014 |
Run |
|
Long |
4.4 mi |
40:32 |
9:13 |
|
8/3/2014 |
Weights |
|
|
|
|
|
|
8/6/2014 |
Swim |
|
Mixed |
1.8 mi |
1:15 |
0:43 |
|
8/9/2014 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
8/9/2014 |
Weights |
|
|
|
|
|
|
8/11/2014 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
8/11/2014 |
Weights |
|
|
|
20:00 |
|
|
8/13/2014 |
Run |
|
Easy |
2.5 mi |
23:19 |
9:20 |
|
8/13/2014 |
Weights |
|
|
|
30:00 |
|
|
8/14/2014 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
8/14/2014 |
Weights |
|
|
|
1:00 |
|
|
8/16/2014 |
Run |
|
Easy |
4.0 mi |
38:19 |
9:35 |
|
8/16/2014 |
Weights |
|
|
|
40:00 |
|
|
8/18/2014 |
Run |
|
Long |
5.3 mi |
49:46 |
9:24 |
|
9/11/2014 |
Run |
|
Easy |
2.5 mi |
22:23 |
8:58 |
|
9/13/2014 |
Run |
|
Easy |
2.3 mi |
20:03 |
8:55 |
|
9/15/2014 |
Weights |
|
|
|
|
|
|
9/15/2014 |
Run |
|
Easy |
2.8 mi |
25:54 |
9:22 |
|
9/16/2014 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:04 |
|
9/18/2014 |
Run |
|
Fartlek |
4.6 mi |
40:00 |
8:40 |
|
9/20/2014 |
Run |
|
Easy |
4.1 mi |
40:31 |
9:53 |
|
9/22/2014 |
Run |
|
Tempo |
5.5 mi |
|
|
|
9/24/2014 |
Run |
|
Fartlek |
5.3 mi |
48:41 |
9:11 |
|
9/25/2014 |
Run |
|
Easy |
5.2 mi |
47:02 |
9:05 |
|
9/27/2014 |
Run |
|
Easy |
4.9 mi |
45:44 |
9:23 |
|
9/29/2014 |
Run |
|
Interval |
7.9 mi |
1:10:00 |
8:52 |
|
9/30/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/1/2014 |
Run |
|
Interval |
3.3 mi |
|
|
|
10/2/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/2/2014 |
Run |
|
Race |
2.0 mi |
14:51 |
7:26 |
|
10/4/2014 |
Run |
|
Long |
6.1 mi |
1:00:00 |
9:49 |
|
10/5/2014 |
Run |
|
Easy |
2.8 mi |
30:03 |
10:38 |
|
10/7/2014 |
Run |
|
Tempo |
7.3 mi |
|
|
|
10/8/2014 |
Run |
|
Easy |
3.6 mi |
35:16 |
9:48 |
|
10/10/2014 |
Run |
|
Easy |
1.7 mi |
19:46 |
11:59 |
|
10/11/2014 |
Run |
|
Race |
3.1 mi |
23:19 |
7:32 |
|
10/11/2014 |
Run |
|
Easy |
2.9 mi |
30:16 |
10:33 |
|
10/13/2014 |
Run |
|
Fartlek |
4.8 mi |
46:26 |
9:47 |
|
10/15/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/16/2014 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
10/17/2014 |
Run |
|
Easy |
2.3 mi |
24:02 |
10:38 |
|
10/18/2014 |
Run |
|
Race |
3.7 mi |
27:59 |
7:34 |
|
10/18/2014 |
Run |
|
Easy |
2.8 mi |
35:00 |
12:30 |
|
10/19/2014 |
Run |
|
Long |
4.8 mi |
47:00 |
9:43 |
|
10/20/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:07 |
|
|