Notes
COMMENTS: Its tough but doable. Its amazing what a little shade can do for you. I must have been going too fast on the earlier Greenway runs. With the right pace even on a hot day it make you work but its possible. I couldn't stay under 160bpm no matter how slow I went so I just watched it and made sure it stayed it the low 160's. Only had 1 bottle of G-ade. The sugar in it makes you more thursty and your mouth dry out. I'll try the G-ade watered down next time.
Zone 5- 8:48
cal- 659