Bike: Road Ride Previous Next

2/7/2009

1:00 PM

45.8 mi

2:48:04

16.34 mi / hr

Health

159 lb
141 bpm
178 bpm
7096

Weather

71 F

Ratings

8 / 10
9 / 10
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Notes

This was a good ride. I left early and did 11 miles extra then met everyone at the Harris Teeter. We had 17 riders show up! Did Robinson to Wilson Farm. Then to Belmont on Armstrong Ford. Turned on Eagle and came up Crammer Mtn. By now I'm pretty beat. I've chased down a few groups. New Hope to Hudson where Ben and I went to the Greenway to check out the new section which adds about 1.5 miles to an out and back. Straight home from there. Gorgeous day but the wind was relentless. It would kill you with a headwind and a few times the gusting cross winds were tricky. The average for the ride was about 17.5 which is about right for the first group ride of the year. Going down the Greenway and the occasional wait brought it down.

max- 34.

zone- 22:30

cal- 2977

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