| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Bike |
None |
Rollers |
20.1 mi |
51:15 |
2:34 |
 |
| 11/17/2009 |
Bike |
None |
Rollers |
20.1 mi |
50:21 |
2:31 |
|
| 11/7/2009 |
Bike |
None |
Rollers |
25.0 mi |
55:23 |
2:13 |
|
| 10/29/2009 |
Bike |
None |
Fluid Trainer |
7.0 mi |
22:19 |
3:12 |
|
| 10/8/2009 |
Bike |
None |
Rollers |
23.8 mi |
1:00:10 |
2:32 |
|
| 9/27/2009 |
Bike |
None |
Fluid Trainer |
6.6 mi |
19:43 |
3:00 |
|
| 9/18/2009 |
Bike |
None |
Rollers |
18.7 mi |
46:57 |
2:31 |
|
| 9/12/2009 |
Bike |
None |
Rollers |
25.3 mi |
1:05:01 |
2:35 |
|
| 8/22/2009 |
Bike |
None |
Rollers |
12.2 mi |
30:31 |
2:31 |
|
| 8/19/2009 |
Bike |
None |
Rollers |
15.1 mi |
36:37 |
2:26 |
|
| 8/17/2009 |
Bike |
None |
Rollers |
27.1 mi |
1:00:12 |
2:14 |
|
| 7/29/2009 |
Bike |
None |
Rollers |
12.5 mi |
34:13 |
2:44 |
|
| 7/10/2009 |
Bike |
None |
Rollers |
28.1 mi |
1:06:03 |
2:21 |
|
| 7/7/2009 |
Bike |
None |
Rollers |
20.5 mi |
51:15 |
2:30 |
|
| 7/2/2009 |
Bike |
None |
Rollers |
26.3 mi |
1:05:59 |
2:31 |
|
| 6/18/2009 |
Bike |
None |
Rollers |
15.0 mi |
35:19 |
2:21 |
|
| 5/30/2009 |
Bike |
None |
Rollers |
17.1 mi |
40:10 |
2:22 |
|
| 5/15/2009 |
Bike |
None |
Rollers |
26.7 mi |
1:08:49 |
2:35 |
|
| 5/10/2009 |
Bike |
None |
Fluid Trainer |
5.0 mi |
16:28 |
3:17 |
|
| 5/3/2009 |
Bike |
None |
Fluid Trainer |
22.2 mi |
1:15:17 |
3:24 |
|
| 4/24/2009 |
NOTE |
None |
Default |
|
|
|
|
| 4/13/2009 |
Bike |
None |
Rollers |
23.9 mi |
1:03:35 |
2:40 |
|
| 4/11/2009 |
Bike |
None |
Rollers |
12.3 mi |
44:42 |
3:38 |
|
| 3/31/2009 |
Bike |
None |
Rollers |
12.6 mi |
43:21 |
3:28 |
|
| 3/31/2009 |
Bike |
None |
Fluid Trainer |
11.7 mi |
39:39 |
3:24 |
|
| 3/29/2009 |
Bike |
None |
Fluid Trainer |
20.9 mi |
1:01:34 |
2:57 |
|
| 3/29/2009 |
Bike |
None |
Fluid Trainer |
8.7 mi |
26:08 |
3:00 |
|
| 2/28/2009 |
Bike |
None |
Fluid Trainer |
20.7 mi |
1:10:17 |
3:24 |
|
| 2/5/2009 |
Bike |
None |
Rollers |
16.2 mi |
1:00:03 |
3:43 |
|
| 1/29/2009 |
Bike |
None |
Rollers |
11.3 mi |
48:52 |
4:20 |
|
| 1/26/2009 |
Bike |
None |
Rollers |
13.0 mi |
45:35 |
3:31 |
|
| 1/17/2009 |
Bike |
None |
Fluid Trainer |
13.1 mi |
45:13 |
3:28 |
|
| 1/10/2009 |
Bike |
None |
Rollers |
3.0 mi |
12:45 |
4:12 |
|
| 12/12/2008 |
Bike |
None |
Rollers |
8.8 mi |
29:02 |
3:19 |
|
| 11/29/2008 |
Bike |
None |
Rollers |
7.0 mi |
26:39 |
3:48 |
|
| 11/21/2008 |
Bike |
None |
Rollers |
10.1 mi |
42:32 |
4:14 |
|
| 11/8/2008 |
Bike |
None |
Rollers |
10.0 mi |
33:47 |
3:23 |
|
| 9/24/2008 |
Bike |
None |
Road Ride |
4.8 mi |
18:56 |
3:56 |
|
| 8/18/2008 |
Bike |
None |
Rollers |
10.9 mi |
30:03 |
2:47 |
|
|