Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/26/2010 Bike Hotel Bike Easy   30:00   7/27/2010 Glider   Default   30:00   7/29/2010 Glider   Default   20:00   8/4/2010 Glider   Default   30:00   1/6/2011 Abs           1/7/2011 Upper Body   Default       1/8/2011 Lower Body   Default       1/13/2011 Upper Body   Default       10/11/2011 Run Hotel TM Easy 2.0 mi 19:22 9:41 11/12/2011 Run Hotel TM Easy 2.0 mi 20:02 10:01 7/26/2010 Run Hotel TM Easy 3.0 mi 30:00 10:00 8/4/2010 Run Hotel TM Easy 3.0 mi 30:00 10:00 8/11/2010 Run Random Route Easy 3.0 mi 27:39 9:13 11/2/2010 Run Hotel TM Easy 3.0 mi 29:30 9:50 11/22/2010 Run Hotel TM Easy 3.0 mi 29:09 9:43 1/5/2011 Run Hotel TM Easy 3.0 mi 29:12 9:44 1/17/2011 Run Home TM Easy 3.0 mi 29:02 9:41 1/26/2011 Run Home TM Easy 3.0 mi 28:25 9:29 4/30/2011 Run Random Route Easy 3.0 mi 30:00 10:00 5/2/2011 Run Hotel TM Easy 3.0 mi 30:45 10:15 5/7/2011 Run Random Route Easy 3.0 mi 36:00 12:00 5/29/2011 Run Random Route Easy 3.0 mi 27:00 9:00 6/1/2011 Run Random Route Easy 3.0 mi 27:25 9:09 6/17/2011 Run Random Route Easy 3.0 mi 30:00 10:00 6/27/2011 Run Hotel TM Easy 3.0 mi 28:46 9:36 7/1/2011 Run Hotel TM Easy 3.0 mi 29:08 9:43 7/5/2011 Run Random Route Hill 3.0 mi 28:45 9:35 7/8/2011 Run Hotel TM Easy 3.0 mi 28:23 9:28 7/10/2011 Run Home TM Easy 3.0 mi 30:00 10:00 7/11/2011 Run Random Route Fartlek 3.0 mi 26:22 8:48 9/12/2011 Run Hotel TM Easy 3.0 mi 28:55 9:39 9/13/2011 Run Random Route Tempo 3.0 mi 26:46 8:56 9/16/2011 Run Hotel TM Easy 3.0 mi 28:56 9:39 9/22/2011 Run Hotel TM Easy 3.0 mi 29:24 9:48 10/13/2011 Run Hotel TM Easy 3.0 mi 29:05 9:42 10/20/2011 Run Hotel TM Easy 3.0 mi 28:24 9:28 10/21/2011 Run Hotel TM Easy 3.0 mi 29:17 9:46 10/30/2011 Run Random Route Easy 3.0 mi 29:43 9:55 11/14/2011 Run Hotel TM Easy 3.0 mi 29:01 9:41 11/19/2011 Run Hotel TM Easy 3.0 mi 28:30 9:30 11/21/2011 Run Hotel TM Easy 3.0 mi 29:24 9:48 11/23/2011 Run Hotel TM Easy 3.0 mi 28:58 9:40 11/28/2011 Run Hotel TM Easy 3.0 mi 28:49 9:37 11/30/2011 Run Hotel TM Easy 3.0 mi 28:18 9:26 12/3/2011 Run Hotel TM Easy 3.0 mi 28:36 9:32 12/12/2011 Run Hotel TM Easy 3.0 mi 27:55 9:19 12/14/2011 Run Hotel TM Easy 3.0 mi 28:19 9:27 12/27/2011 Run Hotel TM Easy 3.0 mi 27:13 9:05 1/22/2012 Run Hotel TM Easy 3.0 mi 29:46 9:56 1/24/2012 Run Random Route Easy 3.0 mi 28:38 9:33 2/2/2012 Run Hotel TM Easy 3.0 mi 27:28 9:10 2/6/2012 Run Hotel TM Easy 3.0 mi 29:00 9:40 2/10/2012 Run Hotel TM Easy 3.0 mi 27:31 9:11 2/12/2012 Run Hotel TM Easy 3.0 mi 27:18 9:06 2/21/2012 Run Hotel TM Easy 3.0 mi 26:36 8:52 2/26/2012 Run Hotel TM Easy 3.0 mi 27:19 9:07 3/1/2012 Run Hotel TM Easy 3.0 mi 27:42 9:14 3/4/2012 Run Hotel TM Easy 3.0 mi 26:59 9:00 3/6/2012 Run Hotel TM Easy 3.0 mi 28:09 9:23 3/11/2012 Run Hotel TM Easy 3.0 mi 27:45 9:15 3/15/2012 Run Hotel TM Easy 3.0 mi 27:00 9:00 3/29/2012 Run Hotel TM Easy 3.0 mi 27:31 9:11 4/2/2012 Run Hotel TM Easy 3.0 mi 27:08 9:03 4/18/2012 Run Hotel TM Easy 3.0 mi 29:26 9:49 4/23/2012 Run Hotel TM Easy 3.0 mi 27:11 9:04 4/25/2012 Run Hotel TM Easy 3.0 mi 29:02 9:41 5/4/2012 Run Hotel TM Easy 3.0 mi 27:23 9:08 5/7/2012 Run Hotel TM Easy 3.0 mi 27:18 9:06 5/8/2012 Run Random Route Fartlek 3.0 mi 26:12 8:44 5/11/2012 Run Hotel TM Tempo 3.0 mi 26:53 8:58 5/17/2012 Run Hotel TM Easy 3.0 mi 27:52 9:18 5/18/2012 Run Hotel TM Easy 3.0 mi 27:47 9:16 5/23/2012 Run Hotel TM Easy 3.0 mi 27:41 9:14 7/27/2010 Run Hotel TM Easy 4.0 mi 38:35 9:39 7/29/2010 Run Hotel TM Easy 4.0 mi 39:12 9:48 7/31/2010 Run Hotel TM Easy 4.0 mi 39:32 9:53 8/14/2010 Run Random Route Easy 4.0 mi 38:22 9:36 1/6/2011 Run Hotel TM Easy 4.0 mi 39:04 9:46 1/7/2011 Run Hotel TM Easy 4.0 mi 39:03 9:46 1/8/2011 Run Hotel TM Easy 4.0 mi 39:01 9:46 1/10/2011 Run Hotel TM Tempo 4.0 mi 39:14 9:49 1/11/2011 Run Hotel TM Easy 4.0 mi 40:00 10:00 1/21/2011 Run Hotel TM Easy 4.0 mi 38:46 9:42 1/23/2011 Run Hotel TM Easy 4.0 mi 38:45 9:42 4/25/2011 Run Home TM Fartlek 4.0 mi 39:54 9:59 5/31/2011 Run Random Route Easy 4.0 mi 36:05 9:02 6/4/2011 Run Random Route Easy 4.0 mi 39:45 9:57 6/8/2011 Run Random Route Easy 4.0 mi 35:05 8:47 6/20/2011 Run Random Route Easy 4.0 mi 37:12 9:18 6/22/2011 Run Hotel TM Tempo 4.0 mi 38:36 9:39 7/1/2011 Run Hotel TM Easy 4.0 mi 37:57 9:30 7/3/2011 Run Hotel TM Easy 4.0 mi 38:11 9:33 7/6/2011 Run Hotel TM Easy 4.0 mi 38:33 9:39 9/15/2011 Run Random Route Easy 4.0 mi 37:28 9:22 9/19/2011 Run Hotel TM Easy 4.0 mi 37:48 9:27 9/25/2011 Run Hotel TM Easy 4.0 mi 39:08 9:47 10/15/2011 Run Hotel TM Easy 4.0 mi 38:08 9:32 10/18/2011 Run Random Route Tempo 4.0 mi 35:40 8:55 10/25/2011 Run Hotel TM Easy 4.0 mi 38:29 9:38 10/26/2011 Run Random Route Easy 4.0 mi 36:34 9:09