Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/26/2010 Bike Hotel Bike Easy   30:00   7/27/2010 Glider   Default   30:00   7/29/2010 Glider   Default   20:00   8/4/2010 Glider   Default   30:00   1/6/2011 Abs           1/7/2011 Upper Body   Default       1/8/2011 Lower Body   Default       1/13/2011 Upper Body   Default       5/14/2012 Run Random Route Tempo 4.0 mi 32:30 8:08 5/15/2012 Run Random Route Tempo 4.0 mi 33:03 8:16 2/13/2012 Run Random Route Fartlek 6.0 mi 51:17 8:33 4/13/2012 Run Random Route Tempo 5.0 mi 43:13 8:39 6/24/2011 Run Random Route Tempo 6.0 mi 52:15 8:43 5/8/2012 Run Random Route Fartlek 3.0 mi 26:12 8:44 6/8/2011 Run Random Route Easy 4.0 mi 35:05 8:47 7/11/2011 Run Random Route Fartlek 3.0 mi 26:22 8:48 2/23/2012 Run Hotel TM Easy 4.0 mi 35:25 8:52 6/6/2011 Run Random Route Easy 5.0 mi 44:18 8:52 2/21/2012 Run Hotel TM Easy 3.0 mi 26:36 8:52 1/11/2012 Run Hotel TM Easy 5.0 mi 44:21 8:53 3/18/2012 Run Hotel TM Fartlek 5.0 mi 44:21 8:53 1/14/2012 Run Random Route Long 10.0 mi 1:28:46 8:53 12/24/2011 Run Random Route Long 9.0 mi 1:19:55 8:53 1/10/2012 Run Hotel TM Easy 4.0 mi 35:38 8:55 10/18/2011 Run Random Route Tempo 4.0 mi 35:40 8:55 9/13/2011 Run Random Route Tempo 3.0 mi 26:46 8:56 3/9/2012 Run Random Route Fartlek 6.0 mi 53:33 8:56 5/10/2012 Run Hotel TM Tempo 5.0 mi 44:38 8:56 1/7/2012 Run Hotel TM Tempo 6.0 mi 53:34 8:56 4/11/2012 Run Hotel TM Tempo 5.0 mi 44:39 8:56 2/28/2012 Run Hotel TM Easy 4.0 mi 35:45 8:57 3/13/2012 Run Hotel TM Easy 6.0 mi 53:44 8:58 1/1/2012 Run Hotel TM Easy 4.0 mi 35:50 8:58 1/9/2012 Run Hotel TM Easy 5.0 mi 44:48 8:58 5/11/2012 Run Hotel TM Tempo 3.0 mi 26:53 8:58 2/27/2012 Run Hotel TM Fartlek 5.0 mi 44:51 8:59 1/5/2012 Run Hotel TM Easy 4.0 mi 35:55 8:59 3/4/2012 Run Hotel TM Easy 3.0 mi 26:59 9:00 5/29/2011 Run Random Route Easy 3.0 mi 27:00 9:00 2/15/2012 Run Hotel TM Easy 4.0 mi 36:00 9:00 3/15/2012 Run Hotel TM Easy 3.0 mi 27:00 9:00 4/12/2012 Run Hotel TM Fartlek 4.0 mi 36:00 9:00 1/13/2012 Run Hotel TM Easy 5.0 mi 45:01 9:01 3/14/2012 Run Hotel TM Easy 5.0 mi 45:01 9:01 2/20/2012 Run Hotel TM Easy 4.0 mi 36:02 9:01 12/15/2011 Run Hotel TM Fartlek 4.0 mi 36:03 9:01 1/3/2012 Run Hotel TM Easy 4.0 mi 36:03 9:01 12/4/2011 Run Random Route Long 6.0 mi 54:06 9:01 4/6/2012 Run Hotel TM Easy 4.0 mi 36:04 9:01 4/5/2012 Run Hotel TM Easy 5.0 mi 45:06 9:02 5/31/2011 Run Random Route Easy 4.0 mi 36:05 9:02 4/9/2012 Run Random Route Easy 4.0 mi 36:06 9:02 4/3/2012 Run Hotel TM Easy 4.0 mi 36:07 9:02 3/5/2012 Run Hotel TM Easy 5.0 mi 45:12 9:03 4/2/2012 Run Hotel TM Easy 3.0 mi 27:08 9:03 2/24/2012 Run Random Route Long 6.0 mi 54:20 9:04 4/23/2012 Run Hotel TM Easy 3.0 mi 27:11 9:04 12/9/2011 Run Hotel TM Fartlek 5.0 mi 45:19 9:04 5/21/2012 Run Random Route Easy 5.0 mi 45:19 9:04 3/2/2012 Run Hotel TM Long 7.0 mi 1:03:29 9:05 12/27/2011 Run Hotel TM Easy 3.0 mi 27:13 9:05 12/29/2011 Run Random Route Easy 4.0 mi 36:18 9:05 12/20/2011 Run Hotel TM Easy 5.0 mi 45:28 9:06 2/12/2012 Run Hotel TM Easy 3.0 mi 27:18 9:06 5/7/2012 Run Hotel TM Easy 3.0 mi 27:18 9:06 12/30/2011 Run Random Route Long 10.0 mi 1:31:01 9:07 2/26/2012 Run Hotel TM Easy 3.0 mi 27:19 9:07 12/26/2011 Run Hotel TM Easy 5.0 mi 45:36 9:08 6/16/2011 Run Random Route Easy 5.0 mi 45:38 9:08 5/4/2012 Run Hotel TM Easy 3.0 mi 27:23 9:08 12/13/2011 Run Hotel TM Easy 4.0 mi 36:31 9:08 9/21/2011 Run Random Route Long 5.0 mi 45:39 9:08 6/1/2011 Run Random Route Easy 3.0 mi 27:25 9:09 10/26/2011 Run Random Route Easy 4.0 mi 36:34 9:09 12/11/2011 Run Hotel TM Long 7.0 mi 1:04:01 9:09 4/27/2012 Run Random Route Long 8.0 mi 1:13:12 9:09 2/2/2012 Run Hotel TM Easy 3.0 mi 27:28 9:10 3/21/2012 Run Random Route Easy 6.0 mi 54:58 9:10 2/10/2012 Run Hotel TM Easy 3.0 mi 27:31 9:11 3/29/2012 Run Hotel TM Easy 3.0 mi 27:31 9:11 12/19/2011 Run Random Route Easy 4.0 mi 36:43 9:11 12/17/2011 Run Random Route Long 8.0 mi 1:13:28 9:11 4/15/2012 Run Hotel TM Tempo 6.0 mi 55:13 9:13 8/11/2010 Run Random Route Easy 3.0 mi 27:39 9:13 5/23/2012 Run Hotel TM Easy 3.0 mi 27:41 9:14 3/1/2012 Run Hotel TM Easy 3.0 mi 27:42 9:14 5/19/2012 Run Random Route Long 8.0 mi 1:13:52 9:14 7/9/2011 Run Random Route Long 8.0 mi 1:13:59 9:15 3/11/2012 Run Hotel TM Easy 3.0 mi 27:45 9:15 12/6/2011 Run Hotel TM Easy 4.0 mi 37:01 9:16 5/18/2012 Run Hotel TM Easy 3.0 mi 27:47 9:16 2/9/2012 Run Hotel TM Easy 4.0 mi 37:06 9:17 5/17/2012 Run Hotel TM Easy 3.0 mi 27:52 9:18 6/20/2011 Run Random Route Easy 4.0 mi 37:12 9:18 12/12/2011 Run Hotel TM Easy 3.0 mi 27:55 9:19 6/14/2011 Run Random Route Easy 5.0 mi 46:45 9:21 12/21/2011 Run Random Route Tempo 6.0 mi 56:08 9:22 9/15/2011 Run Random Route Easy 4.0 mi 37:28 9:22 3/6/2012 Run Hotel TM Easy 3.0 mi 28:09 9:23 5/12/2012 Run Random Route Long 6.0 mi 56:18 9:23