| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
Track work |
Interval |
4.4 km |
11:00 |
2:30 |
 |
| 6/7/2011 |
Run |
Track work |
Interval |
8.0 km |
24:10 |
3:02 |
|
| 6/4/2011 |
Run |
Track work |
Interval |
8.5 km |
31:00 |
3:39 |
|
| 3/14/2011 |
Run |
Track work |
Interval |
4.0 km |
11:43 |
2:56 |
|
| 3/7/2011 |
Run |
Track work |
Interval |
5.6 km |
14:30 |
2:36 |
|
| 3/3/2011 |
Run |
Track work |
Interval |
4.0 km |
11:10 |
2:48 |
|
| 2/24/2011 |
Run |
Track work |
Interval |
1600.0 m |
3:12 |
2:00 |
|
| 2/17/2011 |
Run |
Track work |
Interval |
1.4 km |
3:25 |
2:27 |
|
| 2/15/2011 |
Run |
Track work |
Interval |
3.4 km |
9:12 |
2:43 |
|
| 2/11/2011 |
Run |
Track work |
Interval |
3.6 km |
10:09 |
2:50 |
|
| 2/9/2011 |
Run |
Track work |
Interval |
1600.0 m |
4:08 |
2:35 |
|
| 2/2/2011 |
Run |
Track work |
Interval |
3.0 km |
8:33 |
2:51 |
|
| 1/31/2011 |
Run |
Track work |
Interval |
1800.0 m |
4:44 |
2:38 |
|
| 1/31/2011 |
Run |
Track work |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 1/20/2011 |
Run |
Track work |
Interval |
1.8 km |
4:30 |
2:30 |
|
| 1/18/2011 |
Run |
Track work |
Interval |
2400.0 m |
6:41 |
2:48 |
|
| 1/15/2011 |
Run |
Track work |
Interval |
1800.0 m |
4:33 |
2:32 |
|
| 1/13/2011 |
Run |
Track work |
Interval |
2.4 km |
6:50 |
2:51 |
|
| 12/7/2010 |
Run |
Track work |
Interval |
3.0 km |
8:41 |
2:54 |
|
| 12/4/2010 |
Run |
Track work |
Interval |
1800.0 m |
4:33 |
2:32 |
|
| 12/2/2010 |
Run |
Track work |
Interval |
5.0 km |
14:59 |
3:00 |
|
| 11/30/2010 |
Run |
Track work |
Interval |
2.0 km |
5:08 |
2:34 |
|
| 11/24/2010 |
Run |
Track work |
Interval |
5.0 km |
14:58 |
3:00 |
|
| 11/22/2010 |
Run |
Track work |
Interval |
1.6 km |
4:10 |
2:37 |
|
| 11/17/2010 |
Run |
Track work |
Interval |
4.0 km |
12:03 |
3:01 |
|
| 11/15/2010 |
Run |
Track work |
Interval |
2.4 km |
8:00 |
3:20 |
|
| 11/11/2010 |
Run |
Track work |
Interval |
1600.0 m |
4:07 |
2:35 |
|
| 11/9/2010 |
Run |
Track work |
Interval |
4.0 km |
12:06 |
3:02 |
|
| 11/6/2010 |
Run |
Track work |
Interval |
1.6 km |
4:09 |
2:36 |
|
| 11/4/2010 |
Run |
Track work |
Interval |
3.0 km |
8:58 |
3:00 |
|
| 3/16/2010 |
Run |
Track work |
Interval |
1.8 km |
4:41 |
2:37 |
|
| 3/13/2010 |
Run |
Track work |
Interval |
3.0 km |
8:50 |
2:57 |
|
| 2/19/2010 |
Run |
Track work |
Interval |
9.0 km |
40:00 |
4:27 |
|
| 2/18/2010 |
Run |
Track work |
Interval |
3.0 km |
8:36 |
2:52 |
|
| 2/16/2010 |
Run |
Track work |
Interval |
1600.0 m |
4:04 |
2:33 |
|
| 2/11/2010 |
Run |
Track work |
Interval |
3.0 km |
8:41 |
2:54 |
|
| 2/9/2010 |
Run |
Track work |
Interval |
1617.0 m |
4:13 |
2:37 |
|
| 2/4/2010 |
Run |
Track work |
Interval |
2400.0 m |
6:23 |
2:40 |
|
| 2/2/2010 |
Run |
Track work |
Interval |
1.6 km |
3:55 |
2:27 |
|
| 1/30/2010 |
Run |
Track work |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 1/29/2010 |
Run |
Track work |
Interval |
1400.0 m |
3:28 |
2:29 |
|
| 1/21/2010 |
Run |
Track work |
Interval |
1.8 km |
5:10 |
2:53 |
|
| 1/14/2010 |
Run |
Track work |
Interval |
1.8 km |
5:10 |
2:53 |
|
|