| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
43:00 |
4:18 |
 |
| 9/21/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 9/21/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 9/5/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 8/31/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 8/29/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 8/8/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/1/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 7/25/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 7/19/2011 |
Run |
Hamilton easy run loop |
Interval |
3.6 km |
10:40 |
2:58 |
|
|