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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2011
Run
Tempo
7.0 mi
1:02:46
8:58
9/5/2011
Run
Hill
7.0 mi
1:02:02
8:52
8/31/2011
Run
Hill
5.3 mi
50:00
9:24
8/29/2011
Run
Hill
7.0 mi
1:05:37
9:23
8/23/2011
Run
Hill
7.0 mi
1:04:27
9:13
8/17/2011
Run
Easy
5.3 mi
50:00
9:23
8/15/2011
Run
Hill
6.0 mi
55:11
9:12
8/11/2011
Run
Interval
5.0 mi
44:02
8:49
8/8/2011
Run
Hill
6.0 mi
56:29
9:25
8/3/2011
Run
Hill
4.8 mi
45:00
9:22
8/1/2011
Run
Hill
5.0 mi
47:52
9:35
7/27/2011
Run
Tempo
5.0 mi
46:00
9:12
7/25/2011
Run
Hill
5.0 mi
45:55
9:11
7/20/2011
Run
Tempo
4.4 mi
40:00
9:03
7/18/2011
Run
Hill
4.0 mi
36:25
9:07
7/16/2011
Run
Long
8.1 mi
1:15:24
9:19
7/12/2011
Run
Hill
4.0 mi
37:05
9:17
7/7/2011
Run
Interval
3.1 mi
28:22
9:10
7/6/2011
Run
Easy
4.3 mi
40:00
9:24
7/4/2011
Run
Default
3.4 mi
32:40
9:37
6/29/2011
Run
Tempo
3.6 mi
33:03
9:05
6/27/2011
Run
Hill
4.0 mi
35:52
8:58
5/26/2011
Run
Hill
4.0 mi
37:57
9:30
5/24/2011
Run
Tempo
3.1 mi
26:19
8:30
5/17/2011
Run
Hill
4.0 mi
36:49
9:13
5/12/2011
Run
Hill
3.3 mi
30:00
9:09
5/7/2011
Run
Hill
5.0 mi
45:18
9:04
4/27/2011
Run
Easy
4.2 mi
40:00
9:28
4/26/2011
Run
Easy
3.0 mi
29:58
10:00
4/23/2011
Run
Easy
6.6 mi
58:55
8:56
4/20/2011
Run
Tempo
4.6 mi
40:00
8:43
4/18/2011
Run
Hill
5.0 mi
49:07
9:50
4/14/2011
Run
Hill
7.0 mi
1:04:02
9:09
4/12/2011
Run
Hill
6.1 mi
57:16
9:24
4/7/2011
Run
Hill
6.6 mi
1:00:00
9:06
4/4/2011
Run
Hill
6.0 mi
58:13
9:43
3/31/2011
Run
Easy
3.5 mi
33:29
9:34
3/26/2011
Run
Long
18.0 mi
2:47:51
9:20
3/21/2011
Run
Hill
7.0 mi
1:05:08
9:19
3/19/2011
Run
Long
10.0 mi
1:30:58
9:06
3/16/2011
Run
Tempo
6.8 mi
1:00:02
8:52
3/11/2011
Run
Long
10.0 mi
1:32:58
9:18
3/11/2011
Run
Hill
6.0 mi
1:00:30
10:05
3/8/2011
Run
Hill
6.2 mi
56:32
9:08
3/5/2011
Run
Long
14.0 mi
2:14:03
9:35
2/26/2011
Run
Long
8.0 mi
1:09:50
8:44
2/19/2011
Run
Long
12.0 mi
1:47:59
9:00
2/12/2011
Run
Long
10.2 mi
1:29:44
8:49
2/5/2011
Run
Long
9.0 mi
1:25:29
9:30
2/2/2011
Run
Interval
5.4 mi
50:00
9:18
1/31/2011
Run
Tempo
4.0 mi
34:21
8:36
1/29/2011
Run
Long
8.0 mi
1:12:34
9:05
1/9/2011
Run
Race
26.2 mi
4:50:03
11:05
1/1/2011
Run
Blue Ash 6 Miles
Tempo
6.0 mi
53:25
8:55
12/29/2010
Run
Easy
4.3 mi
39:50
9:12
12/27/2010
Run
Tempo
5.0 mi
43:52
8:47
12/24/2010
Run
Long
8.0 mi
1:13:57
9:15
12/21/2010
Run
Tempo
3.1 mi
28:20
9:09
12/18/2010
Run
Long
20.0 mi
3:16:42
9:51
12/11/2010
Run
Weller 14 Miles
Long
14.0 mi
2:13:00
9:30
12/4/2010
Run
Boathouse 18 Miles
Long
18.0 mi
2:59:00
9:57
11/27/2010
Run
Weller 12 Miles
Long
11.9 mi
1:46:48
8:59
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