Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/18/2010 Run   Long 20.0 mi 3:16:42 9:51 12/21/2010 Run   Tempo 3.1 mi 28:20 9:09 12/24/2010 Run   Long 8.0 mi 1:13:57 9:15 12/27/2010 Run   Tempo 5.0 mi 43:52 8:47 12/29/2010 Run   Easy 4.3 mi 39:50 9:12 1/9/2011 Run   Race 26.2 mi 4:50:03 11:05 1/29/2011 Run   Long 8.0 mi 1:12:34 9:05 1/31/2011 Run   Tempo 4.0 mi 34:21 8:36 2/2/2011 Run   Interval 5.4 mi 50:00 9:18 2/5/2011 Run   Long 9.0 mi 1:25:29 9:30 2/12/2011 Run   Long 10.2 mi 1:29:44 8:49 2/19/2011 Run   Long 12.0 mi 1:47:59 9:00 2/26/2011 Run   Long 8.0 mi 1:09:50 8:44 3/5/2011 Run   Long 14.0 mi 2:14:03 9:35 3/8/2011 Run   Hill 6.2 mi 56:32 9:08 3/11/2011 Run   Long 10.0 mi 1:32:58 9:18 3/11/2011 Run   Hill 6.0 mi 1:00:30 10:05 3/16/2011 Run   Tempo 6.8 mi 1:00:02 8:52 3/19/2011 Run   Long 10.0 mi 1:30:58 9:06 3/21/2011 Run   Hill 7.0 mi 1:05:08 9:19 3/26/2011 Run   Long 18.0 mi 2:47:51 9:20 3/31/2011 Run   Easy 3.5 mi 33:29 9:34 4/4/2011 Run   Hill 6.0 mi 58:13 9:43 4/7/2011 Run   Hill 6.6 mi 1:00:00 9:06 4/12/2011 Run   Hill 6.1 mi 57:16 9:24 4/14/2011 Run   Hill 7.0 mi 1:04:02 9:09 4/18/2011 Run   Hill 5.0 mi 49:07 9:50 4/20/2011 Run   Tempo 4.6 mi 40:00 8:43 4/23/2011 Run   Easy 6.6 mi 58:55 8:56 4/26/2011 Run   Easy 3.0 mi 29:58 10:00 4/27/2011 Run   Easy 4.2 mi 40:00 9:28 5/7/2011 Run   Hill 5.0 mi 45:18 9:04 5/12/2011 Run   Hill 3.3 mi 30:00 9:09 5/17/2011 Run   Hill 4.0 mi 36:49 9:13 5/24/2011 Run   Tempo 3.1 mi 26:19 8:30 5/26/2011 Run   Hill 4.0 mi 37:57 9:30 6/27/2011 Run   Hill 4.0 mi 35:52 8:58 6/29/2011 Run   Tempo 3.6 mi 33:03 9:05 7/4/2011 Run   Default 3.4 mi 32:40 9:37 7/6/2011 Run   Easy 4.3 mi 40:00 9:24 7/7/2011 Run   Interval 3.1 mi 28:22 9:10 7/12/2011 Run   Hill 4.0 mi 37:05 9:17 7/16/2011 Run   Long 8.1 mi 1:15:24 9:19 7/18/2011 Run   Hill 4.0 mi 36:25 9:07 7/20/2011 Run   Tempo 4.4 mi 40:00 9:03 7/25/2011 Run   Hill 5.0 mi 45:55 9:11 7/27/2011 Run   Tempo 5.0 mi 46:00 9:12 8/1/2011 Run   Hill 5.0 mi 47:52 9:35 8/3/2011 Run   Hill 4.8 mi 45:00 9:22 8/8/2011 Run   Hill 6.0 mi 56:29 9:25 8/11/2011 Run   Interval 5.0 mi 44:02 8:49 8/15/2011 Run   Hill 6.0 mi 55:11 9:12 8/17/2011 Run   Easy 5.3 mi 50:00 9:23 8/23/2011 Run   Hill 7.0 mi 1:04:27 9:13 8/29/2011 Run   Hill 7.0 mi 1:05:37 9:23 8/31/2011 Run   Hill 5.3 mi 50:00 9:24 9/5/2011 Run   Hill 7.0 mi 1:02:02 8:52 9/7/2011 Run   Tempo 7.0 mi 1:02:46 8:58 1/1/2011 Run Blue Ash 6 Miles Tempo 6.0 mi 53:25 8:55 12/4/2010 Run Boathouse 18 Miles Long 18.0 mi 2:59:00 9:57 11/27/2010 Run Weller 12 Miles Long 11.9 mi 1:46:48 8:59 12/11/2010 Run Weller 14 Miles Long 14.0 mi 2:13:00 9:30