| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/18/2013 |
Bike |
gym |
Tempo |
22.0 mi |
55:00 |
2:30 |
 |
| 3/11/2013 |
Bike |
gym |
Tempo |
20.5 mi |
1:00:00 |
2:56 |
|
| 6/3/2013 |
Bike |
gym |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/25/2013 |
Bike |
gym |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/25/2013 |
Bike |
gym |
Easy |
17.5 mi |
50:00 |
2:52 |
|
| 2/10/2013 |
Bike |
gym |
Tempo |
15.0 mi |
48:00 |
3:12 |
|
| 4/28/2013 |
Run |
Smith Switch |
Long |
13.4 mi |
3:05:00 |
13:49 |
|
| 5/19/2013 |
Run |
Historic Half Marathon |
Race |
13.2 mi |
2:43:01 |
12:21 |
|
| 2/16/2013 |
Run |
Smith Switch |
Long |
13.2 mi |
3:10:00 |
14:24 |
|
| 10/20/2012 |
Bike |
|
Long |
13.2 mi |
1:04:00 |
4:51 |
|
| 3/17/2013 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
2:48:30 |
12:52 |
|
| 5/4/2013 |
Run |
Dry Mill O&B |
Long |
12.3 mi |
2:55:00 |
14:18 |
|
| 4/21/2013 |
Run |
Beverdam Run O&B |
Long |
12.0 mi |
2:58:00 |
14:50 |
|
| 3/2/2013 |
Run |
Beverdam Run O&B |
Long |
11.9 mi |
2:25:00 |
12:12 |
|
| 2/9/2013 |
Run |
Beverdam Run O&B |
Long |
11.9 mi |
2:53:00 |
14:33 |
|
| 4/7/2013 |
Run |
Beverdam Run O&B |
Long |
11.5 mi |
2:28:00 |
12:53 |
|
| 1/26/2013 |
Run |
10.5 overpass |
Long |
10.7 mi |
2:34:00 |
14:26 |
|
| 5/25/2013 |
Run |
BBQ |
Easy |
10.5 mi |
3:00:00 |
17:09 |
|
| 2/27/2013 |
Bike |
gym |
Tempo |
10.0 mi |
33:00 |
3:18 |
|
| 11/3/2012 |
Run |
BBQ |
Easy |
10.0 mi |
2:05:00 |
12:30 |
|
| 10/7/2012 |
Run |
BBQ |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 6/8/2013 |
Run |
BBQ |
Long |
9.5 mi |
1:55:00 |
12:07 |
|
| 3/30/2013 |
Run |
BBQ |
Long |
9.5 mi |
2:18:00 |
14:32 |
|
| 3/23/2013 |
Run |
BBQ |
Long |
9.5 mi |
1:59:00 |
12:32 |
|
| 3/9/2013 |
Run |
BBQ |
Long |
9.3 mi |
1:50:00 |
11:50 |
|
| 1/19/2013 |
Run |
BBQ |
Long |
9.3 mi |
2:05:00 |
13:27 |
|
| 9/29/2012 |
Run |
BBQ |
Long |
9.3 mi |
2:04:00 |
13:20 |
|
| 4/13/2013 |
Run |
Algonkian 9 |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 7/15/2011 |
Bike |
WOD west |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/12/2013 |
Run |
BBQ |
Long |
8.5 mi |
1:50:00 |
12:57 |
|
| 10/21/2012 |
Run |
Claiborne O&B |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/11/2013 |
Run |
Claiborne O&B |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/6/2013 |
Run |
Claiborne O&B |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 11/18/2012 |
Run |
Claiborne O&B |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 8/7/2011 |
Bike |
WOD west |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 6/30/2013 |
Run |
Claiborne O&B |
Long |
7.8 mi |
1:43:00 |
13:13 |
|
| 6/23/2013 |
Run |
Claiborne O&B |
Easy |
7.8 mi |
1:40:00 |
12:50 |
|
| 6/15/2013 |
Run |
Claiborne O&B |
Long |
7.8 mi |
1:45:00 |
13:28 |
|
| 9/16/2012 |
Run |
Claiborne O&B |
Easy |
7.8 mi |
1:39:00 |
12:42 |
|
| 10/18/2012 |
Run |
Trailside O&B |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 2/23/2013 |
Run |
gym |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/22/2012 |
Run |
Trailside O&B |
Long |
7.0 mi |
1:29:00 |
12:43 |
|
| 9/2/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:30:00 |
13:03 |
|
| 7/3/2012 |
Run |
Trailside O&B |
Easy |
6.9 mi |
1:13:00 |
10:35 |
|
| 5/5/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:40:00 |
14:35 |
|
| 4/23/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:28:00 |
12:50 |
|
| 4/14/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:25:00 |
12:24 |
|
| 3/25/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:23:00 |
12:06 |
|
| 3/18/2012 |
Run |
BS bench O&T |
Long |
6.6 mi |
1:25:00 |
12:58 |
|
| 6/3/2012 |
Run |
Algonkian |
Race |
10.0 km |
1:11:00 |
11:26 |
|
| 4/29/2012 |
Run |
Pikes Peek, MD |
Race |
10.0 km |
1:08:10 |
10:59 |
|
| 12/31/2012 |
Run |
Run for Hope 10k |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 10/28/2012 |
Run |
MCM 10k |
Race |
6.2 mi |
1:09:05 |
11:09 |
|
| 6/2/2013 |
Run |
Belmont Ridge O&B |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/30/2012 |
Run |
Belmont Ridge O&B |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/21/2012 |
Run |
NE Matthews Loop |
Long |
5.8 mi |
1:19:00 |
13:32 |
|
| 7/17/2012 |
Run |
NE Matthews Loop |
Long |
5.8 mi |
1:15:00 |
12:51 |
|
| 5/1/2013 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:10:00 |
12:40 |
|
| 12/1/2012 |
Run |
Belmont Ridge O&B |
Long |
5.5 mi |
1:07:00 |
12:07 |
|
| 11/10/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:09:00 |
12:29 |
|
| 9/23/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 8/19/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:05:00 |
11:46 |
|
| 8/12/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 7/9/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 6/24/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:09:30 |
12:35 |
|
| 6/19/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:04:00 |
11:35 |
|
| 6/12/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
58:00 |
10:30 |
|
| 5/28/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:14:00 |
13:23 |
|
| 3/31/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:20:00 |
14:28 |
|
| 3/10/2012 |
Run |
Belmont Ridge O&B |
Long |
5.5 mi |
1:11:00 |
12:51 |
|
| 2/8/2013 |
Bike |
gym |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 8/13/2011 |
Bike |
WOD west |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/8/2011 |
Run |
Cooper River Bridge |
Easy |
5.5 mi |
1:00:45 |
11:03 |
|
| 3/1/2014 |
Run |
clark's gap |
Easy |
5.5 mi |
1:18:00 |
14:19 |
|
| 1/30/2013 |
Bike |
gym |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 7/15/2013 |
Run |
little bridge |
Easy |
5.0 mi |
|
|
|
| 2/6/2013 |
Run |
gym |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/17/2013 |
Run |
gym |
Interval |
5.0 mi |
1:01:50 |
12:22 |
|
| 10/19/2012 |
Run |
Quarry O&B |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/21/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 5/13/2012 |
Run |
Algonkian |
Easy |
5.0 mi |
1:11:00 |
14:12 |
|
| 7/6/2011 |
Run |
East Bay St |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 7/10/2011 |
Run |
WOD-Harrison |
Hill |
4.9 mi |
1:02:00 |
12:44 |
|
| 1/29/2013 |
Run |
gym |
Easy |
4.9 mi |
1:00:00 |
12:23 |
|
| 1/9/2013 |
Run |
gym |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/9/2012 |
Run |
Quarry O&B |
Easy |
4.6 mi |
1:02:00 |
13:29 |
|
| 3/14/2013 |
Run |
gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/23/2013 |
Run |
gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/8/2012 |
Run |
Quarry O&B |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/12/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 5/10/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 6/7/2013 |
Run |
gym |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 2/4/2013 |
Run |
gym |
Easy |
4.4 mi |
57:00 |
12:58 |
|
| 7/5/2011 |
Run |
HWY51-Devine |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 5/17/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
54:00 |
12:27 |
|
| 4/20/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
1:10:00 |
16:08 |
|
| 12/16/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
55:00 |
12:41 |
|
| 6/26/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
| 6/17/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
48:30 |
11:11 |
|
| 5/10/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
|