| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2012 |
Run |
little bridge |
Easy |
3.0 mi |
37:00 |
12:13 |
 |
| 8/15/2012 |
Run |
little bridge |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 9/11/2012 |
Run |
little bridge |
Easy |
3.0 mi |
43:00 |
14:12 |
|
| 11/4/2012 |
Run |
little bridge |
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 5/13/2013 |
Run |
little bridge |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 7/5/2013 |
Run |
little bridge |
Easy |
3.0 mi |
|
|
|
| 4/23/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
46:20 |
15:12 |
|
| 4/26/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
40:00 |
13:07 |
|
| 4/28/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
41:06 |
13:29 |
|
| 8/10/2011 |
Run |
Toll Rd O&B |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 8/26/2011 |
Run |
WOD trail and loop |
Easy |
3.1 mi |
39:55 |
12:53 |
|
| 8/29/2011 |
Run |
WOD trail and loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 1/28/2013 |
Run |
gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/13/2012 |
Run |
gym |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 2/19/2013 |
Run |
gym |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 6/12/2013 |
Run |
gym |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 7/13/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 7/20/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 7/22/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 7/25/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/3/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 8/5/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 8/12/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 8/16/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/31/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/9/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 9/16/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 9/21/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 3/14/2012 |
Run |
Toll Rd O&B |
Long |
3.3 mi |
45:00 |
13:51 |
|
| 3/20/2012 |
Run |
Toll Rd O&B |
Long |
3.3 mi |
50:00 |
15:24 |
|
| 3/22/2012 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/24/2013 |
Run |
gym |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 4/2/2012 |
Run |
Toll Rd O&B |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 9/26/2012 |
Run |
4 loops |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 5/5/2011 |
Run |
WOD trail & pond double |
Long |
3.5 mi |
45:00 |
12:52 |
|
| 6/4/2011 |
Bike |
MacAlister |
Easy |
3.5 mi |
18:00 |
5:09 |
|
| 8/8/2011 |
Run |
Trail loop double |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 4/4/2012 |
Run |
Toll Rd O&B |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/24/2012 |
Run |
5 loops |
Easy |
3.5 mi |
52:00 |
14:52 |
|
| 3/29/2013 |
Run |
little bridge |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 6/4/2013 |
Run |
Quarry O&B |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 3/28/2012 |
Run |
1st bridge |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 2/7/2013 |
Run |
gym |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 7/18/2011 |
Run |
Toll Rd O&B |
Easy |
3.7 mi |
56:00 |
15:09 |
|
| 4/18/2012 |
Run |
Toll Rd O&B |
Long |
3.7 mi |
44:00 |
11:54 |
|
| 2/2/2014 |
Run |
left O&T |
Easy |
3.7 mi |
58:00 |
15:31 |
|
| 10/3/2012 |
Run |
little bridge |
Easy |
3.8 mi |
48:00 |
12:48 |
|
| 7/15/2011 |
Run |
Toll Rd O&B |
Easy |
3.8 mi |
51:00 |
13:28 |
|
| 6/26/2011 |
Run |
HWY51 |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 5/20/2012 |
Run |
bike trail |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 5/15/2012 |
Run |
Trail East Bridge |
Easy |
3.8 mi |
49:59 |
13:06 |
|
| 5/24/2011 |
Run |
Trail O&B and loop |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 6/5/2011 |
Run |
WOD trail and loop double |
Easy |
3.9 mi |
|
|
|
| 5/17/2011 |
Run |
WOD trail & loop |
Long |
4.0 mi |
53:20 |
13:20 |
|
| 5/26/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/9/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/13/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/25/2012 |
Run |
5 loops |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/9/2012 |
Bike |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2013 |
Run |
gym |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 4/2/2013 |
Run |
gym |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 4/9/2013 |
Run |
Quarry O&B |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/30/2012 |
Run |
Trail East Bridge |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 8/13/2012 |
Run |
Quarry O&B |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/5/2012 |
Run |
Quarry O&B |
Default |
4.1 mi |
50:00 |
12:12 |
|
| 9/7/2011 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 2/9/2012 |
Run |
Trail East Bridge |
Long |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/17/2012 |
Run |
Trail East Bridge |
Long |
4.2 mi |
1:05:00 |
15:29 |
|
| 5/1/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 5/3/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 5/27/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
59:00 |
14:03 |
|
| 6/5/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
56:00 |
13:20 |
|
| 8/5/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/6/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/16/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 8/23/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 10/2/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 12/24/2012 |
Run |
Ohio trail |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 5/24/2013 |
Run |
Quarry O&B |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 7/3/2011 |
Run |
HWY51-Devine |
Easy |
4.2 mi |
58:00 |
13:47 |
|
| 5/29/2011 |
Run |
WOD E O&B 4.3mi |
Easy |
4.3 mi |
54:00 |
12:34 |
|
| 6/28/2011 |
Run |
Rice Rd |
Easy |
4.3 mi |
1:04:00 |
14:54 |
|
| 5/17/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
55:22 |
12:53 |
|
| 7/24/2012 |
Run |
Barefoot Resort |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 2/20/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:05:00 |
14:59 |
|
| 3/4/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:08:00 |
15:41 |
|
| 3/12/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:00:00 |
13:50 |
|
| 4/11/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
51:00 |
11:46 |
|
| 5/10/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
| 6/17/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
48:30 |
11:11 |
|
| 6/26/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
| 12/16/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
55:00 |
12:41 |
|
| 4/20/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
1:10:00 |
16:08 |
|
| 5/17/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
54:00 |
12:27 |
|
| 7/5/2011 |
Run |
HWY51-Devine |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 2/4/2013 |
Run |
gym |
Easy |
4.4 mi |
57:00 |
12:58 |
|
| 6/7/2013 |
Run |
gym |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 5/10/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 5/12/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 10/8/2012 |
Run |
Quarry O&B |
Easy |
4.5 mi |
55:00 |
12:14 |
|