| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2022 |
Run |
Oblong Road |
Long |
11.4 mi |
1:16:33 |
6:45 |
 |
| 4/10/2022 |
Run |
Oblong Road |
Long |
11.4 mi |
1:15:20 |
6:39 |
|
| 2/22/2020 |
Run |
Oblong Road |
Average |
8.1 mi |
51:15 |
6:22 |
|
| 11/1/2011 |
Run |
Oblong Road |
Interval |
3.3 mi |
|
|
|
| 11/1/2011 |
Run |
Oblong Road |
Interval |
4.7 mi |
|
|
|
| 10/25/2011 |
Run |
Oblong Road |
Interval |
4.2 mi |
38:43 |
9:13 |
|
| 10/25/2011 |
Run |
Oblong Road |
Interval |
4.8 mi |
|
|
|
| 10/4/2011 |
Run |
Oblong Road |
Interval |
6.6 mi |
|
|
|
| 10/4/2011 |
Run |
Oblong Road |
Interval |
2.9 mi |
|
|
|
| 1/16/2011 |
Run |
Oblong Road |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/31/2010 |
Run |
Oblong Road |
Long |
13.5 mi |
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.5 mi |
|
|
|
| 9/22/2010 |
Run |
Oblong Road |
Tempo |
6.3 mi |
35:00 |
5:36 |
|
|