Bike 11 mi
Marathon Pace 18.5 km
Long 32 km
Bike: 11 mi
Run: 31.4 mi
Bike 13.7 mi
Interval 11250 m
Tempo 12.6 km
Marathon Pace 20 km
Easy 2.3 km
Recovery 1.8 km
Bike: 13.7 mi
Run: 29.7 mi
Interval 13.4 km
Tempo 11 km
Weights 0:35
Marathon Pace 17 km
Run: 25.7 mi
Weights: 0:35
Interval 5800 m
Marathon Pace 9 km
Recovery 4.5 km
Race 42 km
Run: 38.1 mi
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