| Distance | Time | Pace | Event | Date | |
| 3.01 mi | 19:09.42 | 6:22 | Downtown Dash - 5k | 7/24/2008 |  |
| 5.95 mi | 57:29.77 | 9:40 | Cuddly Coyote | 10/1/2011 | |
| 6.02 mi | 37:40.82 | 6:16 | Navy 10K | 8/16/2009 | |
| 10.00 km | 39:18 | 6:20 | Valley Harvest | 10/10/2010 | |
| 6.69 mi | 43:21.89 | 6:29 | | 9/24/2011 | |
| 7.04 mi | 47:13.02 | 6:43 | Border Race | 7/3/2010 | |
| 10.54 mi | 1:08:48.64 | 6:32 | | 9/26/2009 | |
| 12.83 mi | 1:29:07.57 | 6:57 | MEC Trail Race | 11/6/2011 | |
| Half Marathon | 1:27:07.32 | 6:40 | Hypothermic Half Marathon | 2/7/2010 | |
| 42.00 km | 3:20:23 | 7:41 | Kearney Lake Road / Parkland | 5/20/2012 | |
| Marathon | 3:06:28.36 | 7:08 | Valley Harvest Marathon | 10/11/2009 | |