2/29/2012
5:30 AM
12.8 km
1:00:00
7:33 mi
Mizuno Wave Ronin 2 (Yellow Ronins)
2km warm up
3km at 4:06 min / km --> 6:35 min / mile
1km rest interval
5km at 4:08 min / km --> 6:39 min / mile
1.81km cool down