Run: Recovery Previous Next

9/25/2009

5:15 AM

4.3 mi

36:12.72

8:23 mi

Health

177 lb
2421

Weather

11 C

Ratings

5 / 10
5 / 10
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Red Fern Spruce

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Notes

Nice easy jog prior to tomorrow's relay.

Felt sluggish but got the blood pumping.

Need to remember tomorrow to not go over marathon pace.

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