Run: Tempo Previous Next

10/5/2010

5:13 AM

8.5 mi

1:06:28.51

7:50 mi

Health

183 lb
4925

Weather

10 C

Ratings

8 / 10
7 / 10
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Notes

2 mile warm up

2 mile at 1/2 marathon effort

1 mile recovery

2 mile at 1/2 marathon effort

1.5 mile recovery

Felt decent out there today. Physically, the best in a long time. Fitness needs work.

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