Notes
Nice tempo run on the treadmill.
1 mile warm up @ 8:45 min / mile pace
2 miles @ 7:10 min / mile pace
2 miles @ 7:00 min / mile pace
2 miles @ 6:50 min / mile pace
2 miles @ 6:40 min / mile pace
.17 mile cool down @ 8:45 min / mile pace
Had to cut cool down short as "the boy" woke up and was looking for food.