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Summary
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Bike: Interval
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4/23/2012
Date
5:30 AM
Time
11 mi
Distance
40:00
Duration
16.5 mi / hr
Speed
Health
Weight
178 lb
kilojoules
1918
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Canada Games Center
Notes
10 min easy
20 min tempo
10 min easy
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