Notes
8x1000m
First interval workout of this marathon cycle. As such, the result was about where I thought it would be... nowhere near where I would like, but I can't expect that yet anyway.
5:42.00 - 1000m - warm up
5:27.21 - 1000m - warm up
4:39.92 - 1000m - warm up with strides
3:45.74 - 1000m
2:08.88 - 400m
3:48.22 - 1000m
2:11.40 - 400m
3:49.19 - 1000m
2:11.44 - 400m
3:51.58 - 1000m
2:59.44 - 400m
3:52.42 - 1000m
2:09.64 - 400m
3:52.89 - 1000m
2:09.27 - 400m
3:54.36 - 1000m
2:09.58 - 400m
3:54.70 - 1000m
10:03.00 - 2000m - cool down