3/20/2011
6:00 PM
11.2 km
54:43
7:52 mi
Mizuno Wave Ronin2 (Ronin2-1)
Time laps Meters
Warm up 15:32.6 14 2800
Interval 1 3:02 4 800
Rest 02:17.1 2 400
Interval 2 02:57.6 4 800
Rest 02:20.9 2 400
Interval 3 02:56.5 4 800
Rest 02:30.4 2 400
Interval 4 03:00.1 4 800
Rest 02:30.0 2 400
Interval 5 02:58.1 4 800
Rest 02:35.3 2 400
Interval 6 02:59.1 4 800
Cool Down09:03.2 8 1600